A lot of people are protecting the kidney, injury that various bad diet and habits and customs that are in fact formed in life are not being stopped your kidney through various medicines in recent years, it is just you notice but with,it must begin from diet and habits and customses bad to change you to cost kidney to protect you well.
1,Do not like drinking water
Most men all have few interests in drinking water, even does not think it is important, but actually very apt to cause the great injury on the body like this. Our wastes of metabolism in the body are mainly dealt with by liver and kidney, account for but human weight 1% kidney want, accept whole body 1/4 cardiac output, 1-2 liters of blood undergo the kidney minute while being every only, so, the good-for-nothing whose kidney accepts, far more than the other internal organs organ. The kidney the most important thing is to be responsible for mediating the human body's equilibrium between moisture and electrolyte, the wastes that the physiological activity of supersession produced, in the urine side by side, but when carrying on these functions in it, need enough moisture to assist.
Solution: Drink more water
Getting used to drinking more water can dilute the urine, let the urine be discharged fast, can prevent calculus, help the urine to turn light ingest too many salt, thus protect the kidney.
2,Like drinking beer
If has already suffered from disease of the renal respect, drunk beer in a large amount unrestrictedly again, will make the urine acid deposit and lead to the fact the renal tubule will be blocked, cause the kidney to be depleted.
Solution: Test the urine every year
If when having a blood test, find the kidney problematic, I'm afraid the renal function has been already damaged and non- light at this moment, instead of wait for, have a blood test, come, find out about kidney, it would be better, carry on urine examination regularly usual, because test the urine understands the simplest and convenientest and swiftest method of kidney.
3,Improper edible vegetables fruit
Eat more vegetables fruits good for health, this is the common people's idea, but to the person with chronic renal function obstacle, the vegetables, fruit these, are thought to help to include high potassium composition in the natural food which lower blood pressure usually, eat the destruction that will cause their renal function instead for a long time. In fact for person not good of the renal function, potassium will aggravate the composition that the kidney worked too, the injury to the kidney is very great.
Solution: Edible vegetables and fruits of science
If suffer from the chronic renal function obstacle, should pay attention to appropriate edible vegetables and fruits, preventing from causes influence on the kidney. Drink strong vegetables fruit juice, hot pot soup, jardiniere soup too, diet with light.
4,Replace the boiled water with the beverage
It is insipid that most men do not love boiled water, by contrast, drinks such as soda such as the soda, coke or coffee,etc. have become the best replacement of boiled water naturally. However, the caffeine included in these beverages, will often lead to the fact blood pressure rises, and blood pressure is too high, but injure one of the important factors of the kidney.
Solution: Drink few beverages, drink more boiled water
Try hard to avoid drinking the beverage too much, is replaced with boiled water, keep drinking 8 large plain boiled water in order to promote the endotoxin of body to discharge in time every day.
5,Eat too much meat
Association, food of American, propose mankind every day each protein of weight absorbing amount 0.8 grams once, that is to say a person 50 kilograms in weight, can only take in 40 grams of proteins every day, so can't even take surplus 300 grams of meat in one day, thus avoid causing too heavy injury to the kidney.
Solution: Eat right amount of proteins
If urine find, have urine albumen, take too many meat, can make renal function damage so for a long time. Meat of every meal and intaking amount of the soyfood should be controlled in big or small about 0 palms, thickness of 5 centimeters, if the person with chronic nephritis, this quantity should be reduced again.
6,Take analgesic excessively
Research indicates, take mixing analgesic for a long time, the pace of blood flow of the human body will be forced to reduce, so will influence the renal function seriously. In addition what merits attention is renal failure that analgesic cause patient too easy to take place bladder cancer.
Solution: Don't take analgesic for a long time
No matter which kind of analgesic is taken, only suitable for taking once in a while, can't take for a long time absolutely, if need to rely on analgesic for a long time, must seek medical advice and overhaul.
7,Eat too much salt
Salt, the important arch-criminal letting the kidney burden aggravate. Salt 95% in our diet was lost by the renal supersession, took in too much, renal burden force, aggravate, in addition, sodium of salt will lead to the fact human moisture difficult to discharge, further aggravate the renal burden, thus caused the failing of renal function.
Solution: Control the intaking amount of the salt
The amount of salt taken a photograph of should be limited to 6 grams scientific every day, and 3 grams can get from the daily food directly among them, so, the food should keep within 3-5 grams when being flavoured. What merits attention is salt of instant noodles a lot of, person that take often you had better decrement eat.
8,It causes blood pressure to rise that the pressure is too great
Blood pressure is too high, has already become the big threat healthy to the modern, a big chunk is because the working pressure of life causes too big, thus influence renal normal operation indirectly. The common symptom of high pressure is insomnia, male blood pressure is average 5-10 millimetres of mercury columns higher than women, and insomnia will cause blood pressure to raise 2-5 millimetres of mercury columns on average.
Solution: Pay close attention to one's own blood pressure
It is generally very difficult for young people to find one's own hypertension situation, so is no matter is much old, you had better carry on one blood pressure measurement at regular intervals, prevent from, stay up and pressure pass ambassador's blood pressure rise.
9,Eat the medicine food of unknown origin
Because it is of common occurrence that peculiar food such as edible snake's gallbladder or grass carp's gallbladder initiate the situation of the acute renal failure, a lot of people are curious for the moment, even take traditional Chinese medicine blindly to strengthen Yang. In fact contain the component with toxic kidney such as being sour of Fructus Aristolochiae in much traditional Chinese medicine, will not merely bring the enormous injury to kidney, some will even cause endangering to whole body.
Solution: Non- risky diet
Though fish's gallbladder or snake's gallbladder is often declared and strengthened Yang, can clear away heat and detoxify or treat the curative effect of the youthful small pox, but even the fish gallbladder or snake's bladder-like container used for traditional Chinese medicine, will not know its toxicity unless concoct specially, make sure not to take blindly.
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