Intercessors milk daily diet of pregnant women

Milk, has been universal access to the people the family diet, the nutritional value it has been the people's endorsement. According to the determination of every 500 ml of milk is rich in protein 16.5 g, 22.5 g sugar, 600 mg calcium, vitamin A200 international units……. To meet the daily needs of the body 50 per cent of animal protein, calcium needs 60% of energy needs by 16%. Therefore, the natural human milk is the closest to the needs of food, which is the best food, in the daily diet, do not forget to drink milk, in particular pregnant women should drink each day to ensure that a glass of milk, to promote fetal development. Drink a glass of milk every day there are at least the following advantages: 1, milk tyrosine happy hormones can promote a substantial increase; 2, in the milk of iron, copper and a beauty role of vitamin A can smooth skin; 3, the vitamin in milk may improve visual acuity; 4, bedtime drink milk with hypnosis; 5 of calcium in milk can increase bone growth; 6, yogurt and skim milk can enhance immune system function. How to drink more milk to make their own health? 1, the choice of milk, a look at nutrients, including Nailiang otherwise not know, depends on the production date, shelf life and storage conditions. If we do not conditional preserved, even in the durability period may also degenerate. 3厂名depends on the production, addresses, and the best selection of well-known milk producers. 2, the morning drinking, and avoid fasting. Best to eat foods such as can eat bread, biscuits, milk and Zaikai. Moreover, if only to a glass of milk for breakfast, it is not enough calories. 3, the evening drinking, Anshen Zhumin. Evening drinking milk can, after a meal in the two hours or one hour before sleep, sleep on the poor people might be helpful. Because milk is rich in tryptophan to a certain extent Chumin role. 4, cold drinks, hot drinks, milk boiled, its nutritional components will be affected by point, for example, the protein content will be reduced, but the total loss will not be great. Their approach depends on drinking habits and gastrointestinal tract of cold milk adaptation capability.
Milk and inexpensive, protein in the human diet and the best source of calcium, is to improve nutrition, increase physical fitness, aging indispensable to the ideal food. Recommend prospective mothers' Drink from a glass of milk every day!