Seven methods of office clan " Save oneself " Method

Working overtime, pains in the loins and back, sleep lacking, unreasonable current situation of diet structure of computer radiation, staying up that be often faced to the office clan, the director and king of the physical examination centre of police's general hospital teach them seven methods in spring and autumn " Save oneself " Method.
Every day work 10 more than hour, work six seven day, diet law one week, sleep of low quality, the working and the health status that the state has destroyed them seriously lives of office clan.

Working overtime, pains in the loins and back, sleep lacking, unreasonable current situation of diet structure of computer radiation, staying up that be often faced to the office clan, the director and king of the physical examination centre of police's general hospital teach them seven methods in spring and autumn " Save oneself " Method.

1.Work and rest according to the biological clock.

One's biological clock, is its inherent physiological rhythm of each organ in the body. People should arrange to work and rest according to one's own physiological rhythm. If act in a diametrically opposite way, stay up in the evening, when the breakfast,lunch and dinner is indefinite, murky all day naturally, dog-tired.

2.Strengthen the nutrition of breakfast,lunch and dinner.

Eat three meals a day food take numerous in variety, proportion of every variety take balanced, overlook either of the two some variety. Vegetables, poultry, beans, fish, fruit, yoghurt,etc. are indispensable.

3.The society has a rest voluntarily.

If does not think of " Played " ,Must work hard. But the lasting high strength work will aggravate fatigue, it takes it to dispel fatigue for longer periods. If does not have a rest until hard, the result is often not obvious, so should learn to have a rest voluntarily.

4.Check regularly.

No matter is young and old, regardless of working property, once of people's best annual physical examination. The indispensable project about heart of the physical examination project, and look into the sieve of hypertension, hyperlipemia, high blood glucose, in order to find the secret is treated in time.

5.Good at striking a proper balance between work and rest.

Everybody wants to learn to regulate life, travel in a short time, do exercises regularly, listen to the music, have a get-together and chat, all effective methods to relieve fatigue, relaxed mood.

6.Insist on rational sports.

The working state of the office clan is in static behavior more, this is extremely apt to enable people's weariness. Should insist on taking a walk for half an hour every day, or carry on gentle outdoor sports 3-4 times every week, it takes 30 minutes each time.

7.Keep happy.

Disappointed, anxious, frightened, depressed bad mood can make people worn out mentally and physically. Worried should mediate in time, make great efforts to keep the optimistic life attitude, facilitate improving working efficiency.