4 should not keep firmly in mind after male sports

First, can't have a rest immediately

If stop to have a rest immediately after violent sports, the rhythm shrink of muscles will stop, originally flowing a large amount of blood which enters muscles can't shrink and flow back to the heart through muscles, cause blood pressure to reduce, it is temporarily ischemic to present the brain, initiate and have palpitation to breathe hard, be dizzy, look pale, symptom of even suffering from shock and fainting etc..

Second, can't bath at once

Have cold bath can stimulate suddenly, make blood vessel shrink immediately at once behind the sport, the resistance of blood circulation is strengthened, organism resistance is reduced at the same time, people are apt to fall ill. If having the hot bath will increase the blood flow in the skin, the blood flows into in muscles and the skin too much, cause heart and blood supply in brain insufficient, if the lighter feel dizzy, the lighter is getting serious to collapse shock, other chronic diseases of still easy kindling.

Third, should not eat candies in a large amount

Some people think after violent sports that it is very comfortable to eat some sweet food or syrup, think, eat more sweet food to be beneficial, take sweet food can make internal vitamin B1 consume in a large amount too much move in fact, behind the sport, people will feel languid, lose the appetite etc., influence physical recovery. So, had better take more food containing vitamin B1, for instance food such as the vegetables, liver, egg after violent sports.

Fourth, can't drink and recover from fatigue

The body function of the descendant of violent movement will be in excited state, it will make the body absorb the alcohol composition and enter blood faster to drink at this moment, to liver, stomach danger of organ being can more very than usual. Can initiate diseases such as fatty liver, liver cirrhosis, gastritis, gastric ulcer, dementia,etc. so for a long time. Drink beer to be fine behind the sport, it will make urine acid of blood increase, make the joint stimulated by the very great one, initiate joint inflammation.