Extreme sports moving your body

Skateboarding is very dangerous, waist, knee, ankle injuries very easy, we must do a good job in protection, and good wear helmets, Huzhou, and other protective equipment in use. Do not take skateboards when transport oh. Rock ballet Climbing men, women and children are the most enthusiastic about the current extreme sports, with the cooler weather, various indoor and outdoor rock climbing competition has broken out. Referred to as "the rock ballet" climbing movement, is the most courageous person tempered, stubborn and indomitable spirit of the movement. At various altitudes, the angle of the rock wall on the stretch easily and accurately Tengnuo, turn, jump, chin-is not only dangerous to people of the United States, but also health promotion. Motor skills: rock climbing rely on the legs and arm strength, but also in the process of climbing climbing comfortable climbing muscle temperature dropped quickly, so must be fully pre-exercise warm-up, or else very easily strained muscle. The best way is to warm up 10-15 minutes jogging, knee as possible, coupled with the jumping and kicking after. Rock climbing in the most obvious of the balance, arms and legs with the point and very important place. Hands to pull, pinch, pull, clenched, grip, push-based, generally revealed the finger on the fulcrum in the vertical drop-down, the whole go of the pinch, the middle finger strength is very important. At the same time, steady foot on the foot, especially the legs for it. For example, from right to left - and right to a fulcrum axle slowly to the air from the left side, the focus is on the right foot and left foot from the top of intercept and check out the location and physical transition to the left leg and foot power The greater muscle relaxation, balance the body more easily. The most important thing is, rock climbing is the endurance sports training, in the process of climbing for several other breaks at one go to achieve the effect of muscle exercise. Movement: The rock climbing was training muscles, the movement of such high load to the big arm and leg muscle groups have been fully training of the hands and feet with improved physical coordination, in the reverse unconsciously, physical flexibility also quickly increase. You feel rapid heart beat, shortness of breath when you does not mean that the limit of cardiorespiratory function, and Xu doctor explained that the climbing will not let you overload of the heart, on the contrary, it can promote blood circulation, burning excess body fat, let you maintain good build. And the psychological, rock climbing training you can focus on skills like meditation, and help you build up self-confidence and strategy thinking. Note: feeling too tight muscle of other rock-climbing, rock climbing, must have a professional coaching, with a good protective measures. Twice-weekly rock-climbing enough, but more than the physical injury. Do not pick a rock-climbing shoes, wear can get on line, the tight shoes, the solid force. If you are engaged in outdoor professional rock climbing, ropes, helmets, gloves, hook ring are necessary. For the crowd: love sports men and women can do, the 34-year-old Green is particularly suitable for the middle-aged. But good health is not the elderly or injury, arthritis disease had better not do so. Rapid Hurricane Under the sun, several young people on skateboards, over the three-tier cement stage, secured fallen on the ground on the Plaza. This rapid speeding in the spring, the growing presence Most of superb sliding technology very attractive eyeball. Skateboarding and surfing is the extension itself is challenging, although the inevitable injuries, but temper will strengthen body flexibility. Motor skills: rapid "functioning" of the test skateboards balance. Slip up, not to focus on moving那只feet, and the other foot in the hold of the slippery surface when the body is slightly leaning forward, in order to add stability to practice. To stop, the simplest way is directly from the slide down the slippery or the ground usually hold heel friction slowed down to the ground. Turning is the most basic, shoring sliding feet on the ground那只Qiaoqi end plate down the local pressure, and the other foot slightly lifted when the board when Alice slightly oblique, hands, body with the power lumbar Rotating do, as far as possible to control the strength of the body rotation turning angle. Sliding, stop and turn in skateboarding is the most basic moves, the reason that it is extreme sports, because of the strong skills. Dolphin jump, Kickflip, jumping 180 degrees, 180 degrees to the plate in the body, such as the chute Diaoshangdiaoxia, cool and professional difficulty of movement, we must, under the guidance of coaches in practice, otherwise very easily out of, or even fracture. Campaign results: In addition to physical activity and the ability to balance flexibility, skateboarding can stimulate the activity of brain cells, stimulate the development of the cerebellum. In addition, every sweating you can improve the skateboarding cardiopulmonary function, and strengthen leg muscles and enhance two strong arms, sliding at the same time more effective stretching leg ligament, and promote bone development is conducive to higher. Reminded: children should not skate-boarding, as in the muscles of the legs will be too developed and affect the body's overall development. But let kids skateboarding in the prone position, with the entire body to drive skateboards exercise and the feeling that the brain is very useful, and for the brain processing the establishment of a language or reading foundation. Note: skateboarding is very dangerous, waist, knee, ankle injuries very easy, we must do a good job in protection, and good wear helmets, Huzhou, and other protective equipment in use. Do not take skateboards when transport oh. For the crowd: 34-year-old youth and the middle-aged. Perfect stunt Small tricycle is now the most fire, most of the extreme sports Now, the streets, the boys have long His their own small mountain bike, the play tricks. Movement of two small tricycles, a call BMX, climbing is a small tricycle. In fact, we are familiar with small tricycle with a bicycle similar, but the special body of material, more solid, more compact, seismic, is especially important given. BMX easy to control, and the tyres of friction, can be sudden stop, stop ease. Most small tricycle exercise the balance and endurance. Motor skills: BMX is a unity of the pursuit of campaign vehicles, mainly plains fancy. It moves more than 100 species, the most basic is the vehicle static equilibrium, for example, the front wheel lifted, the rear wheels to jump points, or jump to the front wheel points, and wipe round the car, floating, the bridge, etc. . Beginner in the sport, to improve the ability of static equilibrium only after practicing various moves. Climbing small tricycle movement is very popular in recent years, small tricycles to the front wheel lifted, with the rear staircase, boxes, cement pipes, and other unimaginable obstacles size metal frame that came on the last jump, but also in the top high jump, long jump, like acrobatics performances. This requires control of the vehicle when a perfect equilibrium, it is also necessary to deviate from the car of particularly sensitive, it is slightly better control Akira will not fall down. Campaign results: Cycling is the opposite side unencumbered movement, but the movement is small tricycles need Dengta legs at the same time, therefore, the right and left sides of the brain function in the campaign will be balanced coordinated development so as to enhance the agility of the nervous system. At the same time, this time-consuming, awkward campaign also spent considerable internal organs of endurance exercise on your body, the benefit is to spend a lot of calories, and strengthen the body, especially the leg muscles, enhance energy, endurance and hand-eye coordination sexual. Let you concentrate on in the campaign, but also to avoid injuries. Note: the small tricycle to a live, turn laps will not "pack", so control to stabilize the car when the otherwise easy sprained wrist, out of easy. If there is no basis for strengthening the balance movement, a very difficult climb to 10 million Bieluan, otherwise particularly vulnerable to risk. For the crowd: 14-year-old to 20-year-old in his early youth. Vertical Limit Bungee jumping, you must not only seek excitement in the entertainment projects, but the true challenging the exercise. Beijing bungee jumping areas are generally the desktop bungee jumping tower, people can adapt to the high degree of height adjustment bungee jumping and strength. It is the extreme sports, the key challenge lies in the physical and psychological limits, professional bungee jumping in general Peak, bridges or Yabian, "Flying," it is beautiful. Motor skills: bungee jumping when Apart from the need considerable courage, it is important to air the various movements. Bungee jumping is generally tied legs leaping to a long rubber of the tie in the ankle, and then两臂open our legs feet close together and Touchaoxia jumping. When humans reach a certain distance from the ground, rubber rope to be restrained, Tighten, rebound, rebound at the same time can be Houkongfan. Yaoshang jump tied to the way the beginning of a more suitable person to do this sport. If there is the courage it, we might as well do some air stretching, bending the legs, the former turned up after a flower pattern, and other tough action. Campaign results: bungee jumping is a high aerobic exercise, the biggest effect is to stimulate the cerebral cortex, relax brain cells. Therefore, bungee jumping is a mitigation work and a good way to psychological pressure. At the same time, bungee jumping process, the various movements to perfection, coordination, training Lumbo-abdominal strength is the most adequate, this is the kind of balance of physical exercise. Note: bungee jumping on the fitness requirement is relatively high, jumped before the full activities of the body parts, to prevent injury or sprain, and Dress to concise and other wear clothing drive. Jumped out of time to control the body, neck or arm Do not let the cable reel to be bombs.
To the crowd: men, women and children in good health can be done, but there are epilepsy, mental illness, cerebral vascular disease, heart disease, high blood pressure, the depth of myopia patients and pregnant women can not bungee jumping.