13 habits and customs help you to live to the age of 130

3 years younger, the quality that should be regular and keep good, can sleep for 7 hours in one day, the high-quality sleep can let the body produce more growth hormone naturally, the most important chemical composition that hormone resist to wear out that and grow ups.

Don't look down upon these small habits. People can spend the strength in order to live to the age of 60 easily now, if add " young " that these habits bring Addition, live to the age of 130 but dreamt of.

1.Have breakfast

Can be one year younger, mainly supplement fiber and fruit, it is inclusive to contain Hamburg of a large number of oil or potato cake and does not include.

2.Have good sexual lives

6 years younger, the high-quality sexual life benefits the body and mind, the stability of helpful mood too.

3.Weight lifting

7 years younger, twice, 20 minute each time, can strengthen skeleton, improve morale 1 week, still with the slim stature.

4.It is drunk that it is small every day once

The 9 years younger, it drink one glass beer, wine (red, Chinese liquor all but) And cocktail, helpful heart function healthy, want, drink consumption to be only small every day carefully, don't drink excessively, otherwise cause the heart blood vessel to bear instead.

5.Laugh

7 years younger, often laugh heartily, can reduce mood anxious, the mood is light, the response is on the face or in the heart, much younger naturally.

6.It is time for class

5 years younger, study new course, can let heart of people reply young time memory, and then that reacted in appearance is a young feeling.

7.It takes half an hour at a fast pace every day

3 years younger, this is a good body building.

8.Sufficient sleep

3 years younger, the quality that should be regular and keep good, can sleep for 7 hours in one day, the high-quality sleep can let the body produce more growth hormone naturally, the most important chemical composition that hormone resist to wear out that and grow ups.

9.Eat more vegetables and fruits cereal

4 years younger.

10.Eat little meat, oil

6 years younger, the amount should be controlled more, especially uptake of the saturated fat, should maintain at less than 20 gs every day.

11.The line of tooth picks the tooth

4 years younger, study the family and find, it has sizable relations with the heart blood vessel that periodontosis and immune system lack proper care, use the line of tooth effectively, can prevent periodontosis, and then reduce immunity lacking proper care or other hearts disease question.

12.Sports

4 years younger, the fierce sports that should have an hour at least in one week, as if jogged, climbed, climbed the stair,etc., can strengthen the body and myocardium blood vessel function.

13.Find out about one's own health symptom (early warning sign)

12 years younger, prevent from being better than treating, understand the health status of body, and prevent or treat early, but avoid the possibility that disease worsens.

Most suitable for girl's six major body building

Present person, begin to keep in good health exquisitely. And keep in good health, can't do without the movement naturally. See what sport is most suitable for girls with everybody?
Big and small roller bearing skating rink, real skating rink have opened many home too, have you been? In summer, you can go to roller-skate, in winter, the good time of slippery real ice, it is very helpful to skate to the exercise which coordinates ability.

Suit crowds: There is no demarcation line of age, but advise you to study as soon as possible now, if you do not know at present.

Sports are equipped: Sportswear (if you are a new hand, must not wear skirts) ,Skating shoe.

Sport result: Facilitate the coordination ability that takes exercises, in body respect, it can make your shank muscles stronger and flexibler. Meanwhile, skate and belong to the sports of the great amount of exercise, it will also raise your vital capacity.

The burning value of fat: 420 calories per hour.

Sports are appraised: The sports of so simple and convenient fitness, take action quickly!

Two of movement scheme: Bicycle
This one we familiar with again sport, it effectively build up body with we life for every day combining in together, that is to say, it will not take up our surplus time.

Suit crowds: No one, no matter you people or athlete usually, too no matter your age.

Sports are equipped: Unless one vehicle bicycle, you athlete,vehicles of ordinary bicycle can with.

Sports are spent: Except the normal maintenance of the bicycle, you do not need any extra cost.

Sport result: This is a movement way apt to adhere to the most, it can temper your shank joint and thigh muscle, and, there is a result very much in the exercise of the foot joint and ankle joint. Meanwhile, it still facilitates your blood circulatory system.

The burning value of fat: 240 calories per hour.

Sports are appraised: The sports events helped to insist on most, approach naturally most, the most economic.

Three of movement scheme: Jog / take a walk
There are no sports than the popularization of jogging and taking a walk, it does not need too great input, but there can be very large incomes, Americans have even created a new vocabulary, named " WOGGING " ,It comes from jogging and the walking two words one are synthetic, its meaning is to jog and combine with taking a walk, reflect two sports are inseparable.

Suit crowds: Suitable for all crowds, if you love sports or love reducing weight, you had better choose to run; If you are not free, would advise you to put every day's morning exercises on the way of going to work, had better can walk, don't hold train.

Sports are equipped: The sportswear and running shoes.

Sports are spent: No; If you are not very nitpicking, the asphalt road can be your athletic ground.

Sport result: All have very great advantages to the heart and blood circulatory system, every day keep the exercise of certain time (more than 30 minutes) ,Will help to reduce weight, the best way is to run and walk and is combined.

The burning value of fat: Jog: 420 calories per hour; Take a walk: 240 calories per hour.
Four of movement scheme: Golf
The golf is always considered to be the gentleman's sports, in fact, it is suitable too to women, beautiful field environment, moderate amount of exercise, let your body and mind be exercised.

Suit crowds: It is all all right for the people from 8 years old to 80 years old, but it is inclined to the person patient and with flexible head even more, however, it can make you become with the person with flexible head patiently.

Sports are equipped: Suitable for the clothes of sports, golf shoes and glove, a stick of bat.

Sport result: The sport with take a walk, conbine together closely, in one 18 court of hole, the distance that you walked will reach 6-8 kilometers; Wave the extension that the movements of the pole facilitate your body; In addition, the court beautiful will make you happy even more.

The burning value of fat: About 270 calories per hours, the time of a office is about 3 hours, so can burn and lose 810 calories of heat.

Sports are appraised: Body and mind is a pair of benefited sports events, but put into greater.

Five of movement scheme: Ride a horse
Seem a bit remote from us on horse, impression can spur the horse, run quickly how gracefully it is, but in any case, it is a kind of fashion to ride a horse eventually, it is a kind of trend.

Suit crowds: Women under the age of 40, because this sport has certain danger.

Sports are equipped: Riding suit (can be a general sportswear too) ,Horses (had better be a batch of horses that have sagacity, accessible) ,Cap.

Sport result: Can temper your agility and harmony, and can make your whole body muscles all exercise, especially shank muscles.

The burning value of fat: 240 calories per hour. Sports are appraised: Close to the natural movement way, it is joyful to let your body and mind get.

Six of movement scheme: Volleyball
At the time of our women's volleyball five consecutive championships, we are not still big, however, it makes a lot of people of us fascinated by this sport, the volleyball will make our head more flexible, it is a kind of art, its glamour lies in it needs collective efforts.

Suit crowds: The crowd under the age of 35, its intensity of moving is very large after all.

Sports are equipped: The sportswear, sports shoes.

Sport result: Will make to long and tall stature have you, advise you join the sport as soon as possible, the exercise result to arm muscles and belly muscles is particularly obvious, at the same time, the improvement of the sensitivity to you is very helpful too.

The burning value of fat: 180 calories per hour.

Sports are appraised: Let your cooperation ability be stronger!

9 months minus 15 kilograms Weight-reducing experience of a middle-aged person

The model which sees here, think some is all very practical. In recent months, I have been insisting on reducing weight. Make some results, want to write with sharing with everybody.
I am 42 years old this year, before reducing weight, my height 155CM, weight is 61 kilograms. Blood pressure is high, the fat of blood is high, there is slight fatty liver. In August of 2004, went to Yunnan to travel, just reached Kunming, climbed Western Hills once, altitude sickness appeared, it is violent, disgusting, vomited to have a headache at that time, examined blood pressure high to the emergency call of the hospital, give oxygen intake, infusion,etc.. I lay on the sick bed that day, had a kind of feeling of dying frequently. Have really felt a pain very much. My health is still not so good as an old lady 60 years old. It is really grieved!

After coming back home, I made a decision to reduce weight, wanted to change physique of one's own senilis. Check in library relevant materials first, has bought some books and come back home to read too. Have one book give I strength, title among them ' I want all the life beautiful, weight-reducing diary of 135 days>, the content is to explain a Hong Kong girl, use for 10 months, reduce the weight to 59 kilograms from 114 kilograms, have also listed her every day's recipe in the book. Since Mid-autumn Festival of 2004 months, begin my weight-reducing plan. Low lipoprotein, less salt, less sugar diet of every day.

My concrete method is: The key of reducing weight is to manage one's own mouth well, don't eat the greasy food, the green vegetables can be boiled food, don't fry with oil. Especially while having dinner outside, I have been insisting on eating the green vegetables of soup and steaming the fish all the time, do not touch the fried food. Breakfast and digests cakes as the main fact with light soya-bean milk, sometimes drink 250 ml of defatted milk and digest cakes. Eat an apple while feeling hungry at 11 o'clock at 10 o'clock. Having a meal in the unit at noon, I basically start to do by oneself, 250 grams of green vegetables, a bean curd or 6 fish balls put. Can eat a small amount of biscuits or fruitses at 3-4 o'clock in the afternoon. Half a bowl of rice dinners, green vegetables, fish or red meat.

Another key of reducing weight is, should strengthen the amount of exercise, consumed energy, improve the basic metabolism rate. So I begin sports in an hour after a meal every night. Take a walk, can leave soon in a few days, will besides jog when at the beginning, three months later, I insist on running for 50 minutes every day, make some waists and abdominal exercises before sleeping.

Since I reduced weight, weight every week minus 0. 5 --1 kilogram, the weight maintains at about 49 kilograms now. Reduce weight in the past in the street buy clothes, I most dejected moment that injure. Because people are short and fat, it is very difficult to buy the clothes suitable. I want, wear trousers to strengthen yard reduce weight, now yard wear only. The clothes were 42 yards in the past, could wear 38 yards now, it is very apt to buy the fit one, it is really extremely happy!

Physical condition of me show obvious improvements, blood pressure basically normal, depressor that take one reduce to, admire 1/4 every day from every day. The fat of blood drops to the normal range, fatty liver has disappeared.

During the process of reducing weight, it is the family's understanding and support still a bit. My husband supports me to reduce weight very much, accompany me to sports every night, I run, he walks, as a result came down in 4 months, his weight lacked 5 kilograms.

This is my personal experience, can hope for a little enlightenment of MM that want to reduce weight.

" junk food " Fill the stomach which accumulates you!

Common people think " The junk food " Mainly mean the foreign fast food of McDonald, Kentucky,etc.. Someone thinks too " The junk food " Also include those fried and puffed food such as chips sold in the supermarket, shrimp chips,etc. besides foreign fast food. Do you really understand the junk food? How much you know to have in one's own stomach every day " The rubbish "
" junk food " Opinions vary

" junk food " A word points fast food such as Hamburg, French fries, coke originally, nowadays in most scholars eyes, this noun has not meant the foreign fast food simply yet. Some scholars think, " junk food " Mean that can only offer heat, there are food of other nutrient, only usually said " Three Tenors " of high heat, fatty, high sugar Food. Some nutritionists think, " Three Tenors " The food is innocent, can't call a certain food " the rubbish " briefly . Though has not referred in particular to, one point is certainly, it is very harmful to the health that one takes in excessive oil and sugar every day, the food of heat of surplus is for human body if these have been offered " The rubbish " .

How is it to explain on earth " The junk food " The woolen cloth? Someone thinks all of " The Three Tenors " The food is sorted out " The junk food " It is not scientific, because fat, heat and sugar are essential energy source of the human body. Someone thinks, fried and containing a large amount of carcinogen in the roasting food, contain the chemical composition hurt in the meat intestines food of some ones that pickle, food bulked out and finish machining, been joined excessive artificial additive in other food, the food has caused the enormous potential danger to human body. Can be called to the letter " The junk food " . There are some high lipoprotein, food of high heat such as cream cake and some fresh dessert, though belong to " The Three Tenors " Food, but does not contain other harmful to human body chemical composition. Only when people's diet structure is unreasonable, these fatty, food with rich sugar partial to a limited variety of food, cause heat take in too much but when other nutrient component scarce, the food was not turned into " the junk food " . If balanced diet, while eating the food in right amount, take in other nutrition elements such as right amount of proteins, vitamins, minerals,etc., make the fat occupy the scientific one, right amount of share in the diet structure, to be simple these high heat, fatty, high candy food can't at this moment be all " The junk food " .

" junk food " Why let people get into the habit

In our daily food contacted, have which one can deserve to be called protein, fat, carbohydrate, vitamin, mineral element and meal fibrous content complete to collocate not reasonable again. So, no matter high heat or food with low heat, it is useless to the human body to eat singly and in a large amount. But the majority have partiality for those food of high heat, fatty, high candy, such as Hamburg, French fries, fried chicken wing, roast intestines,etc., few people like eating the tasteless low lipoprotein food. " Three Tenors " Usually the taste is relatively heavy for the food, the sense of taste to people is produced and stimulated, and once people's sense of taste will be habit-forming after accepting this kind of delicious stimulus, it is very difficult to refuse the enticement of the appetite. In addition, " junk food " Make people it gets into the habit to be because some fried containing much spices, pigment, flavouring pharmaceutical, bulking pharmaceutical artificial additive out processing food, these chemical preparations make the food produce luring to people enormously on color, taste, appearance, make people difficult to resist. Still some illegal retailers still add the medicine making people get into the habit into food, these medicines will influence the central nervous system of the human body, make people produce the dependence, so as to let consumers difficult to forget the food.

" junk food " Great to children's influence

The food expert advises all people who treasure the health to keep away from " The junk food " ,Especially those are called the out-and-out one by the expert " The junk food " ,For instance fried food, puffed food, pickling the food, meat intestines food that can be kept for a long time,etc.. The food of this kind of many oil has increased the factor difficult to digest, will often stay in the gastrointestinal tract for a long time, cause the main factor of constipation, impel ultra quantity of the blood to flow into and is delayed in the gastrointestinal tract, make the body fluid present acidity, destroy life resources and dispose the principle healthily seriously, bring fat, diabetes, hypertension, hyperlipemia, heart disease,etc. " Rich and powerful disease " .

Need to especially put forward, " junk food " has already begun to arouse the attention from whole world to children's danger. Eat in a large amount " The junk food " Influence will emerge while developing greatly in the intelligence, height to children. It influences the hormone supersession that the diet of high lipoprotein causes children to be fat, fat, especially used for insulin of blood glucose of supersession, if insulin hypersecretion will inhibit protein synthesis, the growth of children here is extremely unfavorable. One is revealed with appraising the sample investigation that the centre cooperates by sports scientific research institute and health physique of teenagers in Shanghai of Shanghai, 66% of the children in Shanghai are tall and unsatisfactory. Expert reveal person who control edible hamburger, fried chicken, French fries,etc. fast food and shrimp chips children like bulking little food that take, influence child's tall important factor. It also can jeopardize intelligence development of children, fat children fat too much in body, will exert an influence on the nerve cell, will damage the neural passway where children will be developing, cause the injury to the child's intelligence development.

According to Xinhua News Agency's news, Britain has forbidden the TV station to broadcast " the junk food " in the programs of children already through the law Advertisement. Meanwhile, those are " unhealthy " Food must fight, pay striking sign on not packing too, in order to prevent the British fat trend. In China, numerous diseases caused by bad eating habit such as fat, diabetes, hyperlipemia are spreading rapidly too, and is far away from " The junk food " ,Keep science, balanced eating habit, it is the base of reducing these diseases.

Open arms from your fingernail measuring health!

Nail gloss, texture, and so on the spot changes can be inferred from the body is slowly lesions. Therefore, the observation of nail Institute, the Institute is one of the most simple health testing methods. Chinese medicine practitioners believe that the nail for the viscera, blood-wing, and the body's organs is directly linked to meridian, to fully reflect the physiological and pathological changes observed nail through the shape, size and color can reflect a person's basic health status, and even can see the potential health crisis, and through the nail gloss, texture, and so on the spot changes can be inferred from the body is slowly lesions. Therefore, the observation of nail Institute, the Institute is one of the most simple health testing methods. 1, the ratio of nail The health of the most nail the ratio of length and width should be 4:3, a nail-including the length and width ratio and the shape of the nail these two aspects, as a form more with congenital genetic factors, and so on the A - Most are seen from the constitution on their own variations. The elongated shape: Partial long fingernails, a more moderate character is not impatient, so the spirit of factors induced the disease in them relatively rare. But because of the inherent physical relatively weak, poor immune system, it is easy to suffer from acute inflammatory disease, as indicated respiratory infections, gastroenteritis, as well as the brain, chest diseases. Short form: partial nail short, are relatively easy impatient impulsive personality. These people congenital heart function relatively weak compared to waist high from the abdomen, and lower body Tuijia and other diseases. If the nail tip flat and easily inserted into the meat inside, is more prone neuralgia, rheumatism and other diseases. Square: This nail the length and width of close, close to the nail square, these people with poor health, are often unable to type, although there is no apparent serious illness, but most patients with genetic diseases. If women in the fingernails, should be vigilant against the uterine and ovarian there have been problems. 2, the shape of the nail Lily-shaped: a long fingernails, intermediate processes obviously, within four weeks of music, lily-like shape. Such nail was particularly prevalent in women, the shape of the nail is the most beautiful, but who owns the most of a relatively young and sick, especially the often digestive system problems, but also relatively easy with blood diseases. Fan: Under such a nail on the narrow width, a curved finger. With a fan-shaped nail people, mostly strong physique-born child, a good physique, tolerance of a strong, but they are very easy to ignore their own health. Adult or old age more easily with duodenal ulcer, cholecystitis, such as liver disease and even. Round: a circular fingernails, looks physically fit and rarely get sick. For such people the response insensitive disease, it is difficult to consciously different from the status of the body, so, once sick, often very heavy. In their possession is the most prone to bleeding ulcers, pancreatitis, heart dysfunction and even cancer. 3, nail luster A color about the fingernail luster and color. Healthy fingernails have some very uniform and shiny, like a smooth glass, and nails should be beautiful pink. Once a color change, that have occurred in some parts of the problem and should arouse the attention. A change Ze-liang: A two-Ze change. There is a massive nail or variable-strip location, and not the entire nail, which more with pleurisy, peritoneal fluid in the other as a whole are coated nail oil, become very bright, and nail thinning, which frequently occurs in hyperthyroidism, diabetes, acute infectious disease patients. Luster uneven: the gloss nail can be uneven performance in different fingernails, the same can be shown in different parts of the nail. If each fingernail are front-end glossy, dark roots Maozao there may be chronic bronchitis and cholecystitis; If only part of the nail gloss uneven, suggesting that there are some chronic damage to the body and inflammation. Lost luster: If the nail is like ground glass, not one of the shiny fishes, in that there are certain chronic wasting disease, such as tuberculosis, and if there are serious in the consumption of diseases, such as liver abscess, pulmonary chronic abscess or bleeding patients, but also will be in such a situation. 4, nail color A Sepian white: pale nail color, the lack of blood found mostly in malnutrition, anemia patients; In addition nail if suddenly turned white, common bleeding, shock and other emergencies, or hookworm disease, gastrointestinal bleeding, advanced tuberculosis, pulmonary source heart disease and other chronic diseases. It must be noted that, if the same nail-like ground glass, it is the characteristics of liver cirrhosis. A gray colors: gray nail, is the lack of oxygen caused more generally more common in smokers, and people who do not smoke, the nail suddenly turned grey, but most likely is suffering from a onychomycosis, fingernails will be itching early edge, and then nail deformation will lose luster into a gray, such as Huizhijia. A yellow colors: nail discolouration, many Chinese believed that due to the hot and humid fumigation is common in hypothyroidism, hyperlipidemia carrot, nephrotic syndrome; on the other hand, believe that Western medicine nail Pianhuang most intimate and the lack of Vitamin E relevant. If all the nails are yellowed, it is necessary to receive treatment, because it is a symbol of systemic failure. 5, nail texture Au nail changes, referring to the nail on some stripes, spots, etc., as well as Shuwen. Chinese medicine, this change and nail the body of the tissue and organ dysfunction, organizational structure damage, atrophy, and other pathological changes are closely related. Shuwen: nail surface smooth enough, there one of the ruled, in general worked hard over there, after Yongnaoguodu; enough sleep time, these will be very clear Shuwen show. If there has been Shuwen, may be a change in chronic organ. If we do not tone, with the development of a nail condition will become rugged, and even split. Stripes: the nail on the stripes is a kind of disease that have occurred in the records. In other words, when the nail on the stripes occurs, the body will inevitably have some lesions. Generally speaking, only the beginning of the stripes in the bottom of the nail with a nail growth, gradually moving up, it预示the time from the onset getting closer and closer. Dot: fingernails on a small amount of white spots, usually calcium deficiency and lack of silicon, or the performance of parasitic diseases; number more white spots may be a sign of neurasthenia, and yellow fingernails on a small point, it may be suffering from a digestive system disease; If a black dot on the fingernail will have to be careful to light only worked hard over, malnutrition, weight may be Gastroptosia, stomach cancer, cervical cancer precursor. A month and a half Little Sun is the nail root Blushing Banruxing called a month and a half, is also called the health circle. Generally speaking, a month and a half of the entire nail 1 / 5 is the best state, too big or too small had a vague are not normal. A month and a half of the people too high hypertension, stroke, and a month and a half if the blood pressure is too low too small. Less than a month and a half to see the people, mostly anemia or neurasthenic symptoms.
At the same time, and a half months to a milky white color best. Green, suggesting respiratory problems, vulnerable to cardiovascular diseases; the blue, and blood circulation is impeded the performance of redness, it is heart failure.

Extreme sports moving your body

Skateboarding is very dangerous, waist, knee, ankle injuries very easy, we must do a good job in protection, and good wear helmets, Huzhou, and other protective equipment in use. Do not take skateboards when transport oh. Rock ballet Climbing men, women and children are the most enthusiastic about the current extreme sports, with the cooler weather, various indoor and outdoor rock climbing competition has broken out. Referred to as "the rock ballet" climbing movement, is the most courageous person tempered, stubborn and indomitable spirit of the movement. At various altitudes, the angle of the rock wall on the stretch easily and accurately Tengnuo, turn, jump, chin-is not only dangerous to people of the United States, but also health promotion. Motor skills: rock climbing rely on the legs and arm strength, but also in the process of climbing climbing comfortable climbing muscle temperature dropped quickly, so must be fully pre-exercise warm-up, or else very easily strained muscle. The best way is to warm up 10-15 minutes jogging, knee as possible, coupled with the jumping and kicking after. Rock climbing in the most obvious of the balance, arms and legs with the point and very important place. Hands to pull, pinch, pull, clenched, grip, push-based, generally revealed the finger on the fulcrum in the vertical drop-down, the whole go of the pinch, the middle finger strength is very important. At the same time, steady foot on the foot, especially the legs for it. For example, from right to left - and right to a fulcrum axle slowly to the air from the left side, the focus is on the right foot and left foot from the top of intercept and check out the location and physical transition to the left leg and foot power The greater muscle relaxation, balance the body more easily. The most important thing is, rock climbing is the endurance sports training, in the process of climbing for several other breaks at one go to achieve the effect of muscle exercise. Movement: The rock climbing was training muscles, the movement of such high load to the big arm and leg muscle groups have been fully training of the hands and feet with improved physical coordination, in the reverse unconsciously, physical flexibility also quickly increase. You feel rapid heart beat, shortness of breath when you does not mean that the limit of cardiorespiratory function, and Xu doctor explained that the climbing will not let you overload of the heart, on the contrary, it can promote blood circulation, burning excess body fat, let you maintain good build. And the psychological, rock climbing training you can focus on skills like meditation, and help you build up self-confidence and strategy thinking. Note: feeling too tight muscle of other rock-climbing, rock climbing, must have a professional coaching, with a good protective measures. Twice-weekly rock-climbing enough, but more than the physical injury. Do not pick a rock-climbing shoes, wear can get on line, the tight shoes, the solid force. If you are engaged in outdoor professional rock climbing, ropes, helmets, gloves, hook ring are necessary. For the crowd: love sports men and women can do, the 34-year-old Green is particularly suitable for the middle-aged. But good health is not the elderly or injury, arthritis disease had better not do so. Rapid Hurricane Under the sun, several young people on skateboards, over the three-tier cement stage, secured fallen on the ground on the Plaza. This rapid speeding in the spring, the growing presence Most of superb sliding technology very attractive eyeball. Skateboarding and surfing is the extension itself is challenging, although the inevitable injuries, but temper will strengthen body flexibility. Motor skills: rapid "functioning" of the test skateboards balance. Slip up, not to focus on moving那只feet, and the other foot in the hold of the slippery surface when the body is slightly leaning forward, in order to add stability to practice. To stop, the simplest way is directly from the slide down the slippery or the ground usually hold heel friction slowed down to the ground. Turning is the most basic, shoring sliding feet on the ground那只Qiaoqi end plate down the local pressure, and the other foot slightly lifted when the board when Alice slightly oblique, hands, body with the power lumbar Rotating do, as far as possible to control the strength of the body rotation turning angle. Sliding, stop and turn in skateboarding is the most basic moves, the reason that it is extreme sports, because of the strong skills. Dolphin jump, Kickflip, jumping 180 degrees, 180 degrees to the plate in the body, such as the chute Diaoshangdiaoxia, cool and professional difficulty of movement, we must, under the guidance of coaches in practice, otherwise very easily out of, or even fracture. Campaign results: In addition to physical activity and the ability to balance flexibility, skateboarding can stimulate the activity of brain cells, stimulate the development of the cerebellum. In addition, every sweating you can improve the skateboarding cardiopulmonary function, and strengthen leg muscles and enhance two strong arms, sliding at the same time more effective stretching leg ligament, and promote bone development is conducive to higher. Reminded: children should not skate-boarding, as in the muscles of the legs will be too developed and affect the body's overall development. But let kids skateboarding in the prone position, with the entire body to drive skateboards exercise and the feeling that the brain is very useful, and for the brain processing the establishment of a language or reading foundation. Note: skateboarding is very dangerous, waist, knee, ankle injuries very easy, we must do a good job in protection, and good wear helmets, Huzhou, and other protective equipment in use. Do not take skateboards when transport oh. For the crowd: 34-year-old youth and the middle-aged. Perfect stunt Small tricycle is now the most fire, most of the extreme sports Now, the streets, the boys have long His their own small mountain bike, the play tricks. Movement of two small tricycles, a call BMX, climbing is a small tricycle. In fact, we are familiar with small tricycle with a bicycle similar, but the special body of material, more solid, more compact, seismic, is especially important given. BMX easy to control, and the tyres of friction, can be sudden stop, stop ease. Most small tricycle exercise the balance and endurance. Motor skills: BMX is a unity of the pursuit of campaign vehicles, mainly plains fancy. It moves more than 100 species, the most basic is the vehicle static equilibrium, for example, the front wheel lifted, the rear wheels to jump points, or jump to the front wheel points, and wipe round the car, floating, the bridge, etc. . Beginner in the sport, to improve the ability of static equilibrium only after practicing various moves. Climbing small tricycle movement is very popular in recent years, small tricycles to the front wheel lifted, with the rear staircase, boxes, cement pipes, and other unimaginable obstacles size metal frame that came on the last jump, but also in the top high jump, long jump, like acrobatics performances. This requires control of the vehicle when a perfect equilibrium, it is also necessary to deviate from the car of particularly sensitive, it is slightly better control Akira will not fall down. Campaign results: Cycling is the opposite side unencumbered movement, but the movement is small tricycles need Dengta legs at the same time, therefore, the right and left sides of the brain function in the campaign will be balanced coordinated development so as to enhance the agility of the nervous system. At the same time, this time-consuming, awkward campaign also spent considerable internal organs of endurance exercise on your body, the benefit is to spend a lot of calories, and strengthen the body, especially the leg muscles, enhance energy, endurance and hand-eye coordination sexual. Let you concentrate on in the campaign, but also to avoid injuries. Note: the small tricycle to a live, turn laps will not "pack", so control to stabilize the car when the otherwise easy sprained wrist, out of easy. If there is no basis for strengthening the balance movement, a very difficult climb to 10 million Bieluan, otherwise particularly vulnerable to risk. For the crowd: 14-year-old to 20-year-old in his early youth. Vertical Limit Bungee jumping, you must not only seek excitement in the entertainment projects, but the true challenging the exercise. Beijing bungee jumping areas are generally the desktop bungee jumping tower, people can adapt to the high degree of height adjustment bungee jumping and strength. It is the extreme sports, the key challenge lies in the physical and psychological limits, professional bungee jumping in general Peak, bridges or Yabian, "Flying," it is beautiful. Motor skills: bungee jumping when Apart from the need considerable courage, it is important to air the various movements. Bungee jumping is generally tied legs leaping to a long rubber of the tie in the ankle, and then两臂open our legs feet close together and Touchaoxia jumping. When humans reach a certain distance from the ground, rubber rope to be restrained, Tighten, rebound, rebound at the same time can be Houkongfan. Yaoshang jump tied to the way the beginning of a more suitable person to do this sport. If there is the courage it, we might as well do some air stretching, bending the legs, the former turned up after a flower pattern, and other tough action. Campaign results: bungee jumping is a high aerobic exercise, the biggest effect is to stimulate the cerebral cortex, relax brain cells. Therefore, bungee jumping is a mitigation work and a good way to psychological pressure. At the same time, bungee jumping process, the various movements to perfection, coordination, training Lumbo-abdominal strength is the most adequate, this is the kind of balance of physical exercise. Note: bungee jumping on the fitness requirement is relatively high, jumped before the full activities of the body parts, to prevent injury or sprain, and Dress to concise and other wear clothing drive. Jumped out of time to control the body, neck or arm Do not let the cable reel to be bombs.
To the crowd: men, women and children in good health can be done, but there are epilepsy, mental illness, cerebral vascular disease, heart disease, high blood pressure, the depth of myopia patients and pregnant women can not bungee jumping.

How to lose weight after the age of 30 do not rebound

Trouble housewife: I am a 36-year-old full-time housewives. Since birth to a child after the weight began to rise in a straight line through the traditional diet, daily exercise reasonable to do something with only eat low-calorie dishes to one kg a month by the speed of the success lost 20 kilograms. However, after the cut down? Maintain body weight than I expected, but also more rare. Therefore, referred to a recent dinner, I began to think it is a very terrible thing. Find countless slimming guidance on the information, but has been unable to find a rebound can not guarantee weight loss method. Slimming successful, but weight loss stagnation in the setback, the original plan to achieve their desired goal weight, but because the rebound, and still there is no difference between before slimming. Therefore, we must in any case please tell me some way to prevent it slimming rebound. Experts: Hastiness of the view that some should not. Weight gain or reduced calorie intake is from the consumption of cases and to decide, when you get to eat your heat more than the amount of energy used, the excess calories will be converted into stored fat, causing obesity. Instead, fat will be consumed, weight loss, obesity purposes. So to lose weight, we can be two ways to proceed. First, the reduced calorie intake; second, to increase the calorie consumption. According to statistics, our metabolic rate increase will be slowed down with age, averaging about 10 lower 2%. If you are 30 years old and also at the age of 20 eat as much, is unwilling to increase the volume of activities will, of course, the obesity. Therefore, the 30 teenagers, even those who have been deliberately lose weight, to avoid the rebound after weight reduction are impossible. And we can only insist, do not see the point because the effectiveness of small or short term do not see results give up, maintain weight loss results, it is only the body and the struggle against it rebound. If a hero of culture in the same situation, that is, to eat all feel horrible, indicates that the diet has become a burden on your spirit. In unaware of their original weight of 20 kilograms under the weight, no matter what is relaxed under way by slowly, psychologically is a very big burden. This is a very troublesome areas. In fact, most of the weight loss method, 2-5 year follow-up results of the survey, after the cessation of weight loss are being Dahuiyuanxing of. Of course, there are also some rather good, the weight loss means smaller rebound. For example, before eating a lot of water intake, such as tea is a good way to food. 30 teenage women, diet is the most critical control food intake, guarantee the basic daily calorie requirements on the basis of the ease with adequate aerobic exercise, such as weight loss gymnastics.
Would like to lose weight this move, primarily from their own will. The rebound is a sense of no relationship with the natural physical response is inevitable, and the resurfacing of the situation, it should be as far as possible from the start regulating lifestyle, rather than unnecessary distress.

Soybean the "12 myths"

Ancient Greek mythology, the goddess of agriculture in Mexico忒ear to the daughter Persephone go to a faraway place a soybean that will "eliminate the evil, prevention of diseases." But soon, but this kind of Persephone soybean tablets for the human-species multiply and become one of the world's major crops. Today, soybean (soy beans, black bean) high nutritional value and good health-growing function as "modern living God." Smart power Rich in soybean phospholipids is a natural activity of nutrition is an important building material smart brain. Because the brain 20 to 30 per cent by the phospholipid composition, so more water-rich foods such as soy lecithin brain can increase the release of acetylcholine, thereby improving memory and the ability to accept. In addition, the soybean lecithin contains phosphatidylinositol, sterols, and other nutrients, increased nerve function and vitality, good health function. Anti-acid effect Soybean Lecithin contains 85% ~ 9% O phosphatidylcholine and Phosphatidylethanolamine, such as phospholipids glucosidation of human organs have good health effects. Recent research results indicate that the different organs of the human body contains a large number phospholipids, increase soybean lecithin organizations function, reduce cholesterol, improve lipid metabolism, the prevention and treatment of cerebral arteries, coronary sclerosis, also contribute to liver health, hepatitis, fatty liver have a certain effect. In addition, the soybean lecithin also promotes the absorption of fat-soluble vitamins to prevent physical and organs acidification. Can be more effective Soybean protein in the plant material is also important health because it is complex intellectual activity in the brain's basic raw materials. Soy protein foods increase the content of the cerebral cortex will increase the excitatory and inhibitory function, enhance learning and efficiency. Avoid frustration, the deep depression development. Comparative study of scholars have found that often people eat plant protein, cholesterol than the control group, an average of 12 per cent. American scholar cholesterol normal people will be divided into two groups for clinical trials AB, Group A in the diet of milk and animal protein-based, group B is the main dietary soy protein, 500 mg daily intake of cholesterol. The results showed that after two weeks, group B is not only significantly reduced low-density lipoprotein and high-density lipoprotein also increased by 15 per cent. The experiment has fully demonstrated that soybean protein in heart disease prevention and treatment, indeed played an important role. Guarding Yen envoy Doctors are currently being developed both a cosmetic skin care value, and avoid some side effects of external beauty products - phytoestrogens agents. This phytoestrogens from soy-derived flavonoids a similar heterogeneous material, known as beauty, health care Yen emissary. It is similar to the role of estrogen is the beauty of the anti-aging skin top grade. British and American scientists after study has revealed the Oriental women face pretty, delicate skin, breast cancer incidence rate lower than the mysteries of Europe and the United States, Eastern soybean products on the table for the "guests", "guests of honor" and soybean (soybean) precisely known as the " Estrogen King. " Skin whitening Japanese woman is a popular fashion: "eat miso whitening skin." Japanese Agriculture Ministry food integrated functions of the Food Research Institute confirmed, miso contains a substance can inhibit melanin synthesis. Melanin is a pigment of the skin black. Skin by ultraviolet irradiation, they will promote the secretion of melanoma skin so that darken. They conducted tests on mice, the mice of melanoma cells add extracted from soybean material, it was found that the black to white cells. According to the researchers said, it is the composition of linoleic acid. Melanoma is one of the amino acid tyrosine synthesis, linoleic acid, a synthetic prevent cells for enzyme function. Five anti-cancer effect Horry favorite is the Japanese tofu, bean curd, a total of 30,000 shops, the average per person per year to eat more than 20 kg of bean curd. Living in Hawaii, the regular consumption of tofu American Japanese, and gastric cancer prevalence rate than the Americans do not eat tofu by one-third. Hawaii Medical departments have conducted 8,000 Japanese-American for the 20-year follow-up survey and found that eating one or week 23 weeks eating a tofu people, the prevalence rate of prostate cancer than those who ate a daily tofu higher three times. After long-term experiment, the experts show that large amounts of data, soybeans at least five kinds of substances with anti-cancer effect, they are: 1, proteinase inhibitor-2, 6 inositol phosphatase; 3, plant steroids; 4. saponin; 5, isoflavones. Physiological activity SOD by increasing soybean saponin content, scavenging free radicals, has antioxidant and reduce the role of lipid peroxidation. Soybean saponin can inhibit the growth of tumor cells directly on the role of cell toxicity, immune regulation body function, can also damage the structure of tumor cells or inhibit DNA synthesis. Soybean Saponin can be controlled to reduce platelet thrombosis caused by thrombin and fibrin formation, with antithrombotic effect. Soybean saponin a variety of physiological functions such as reducing blood fat, antioxidant, anti-atherosclerosis and immune regulation, and has determined that the use of drugs in the broad prospects. The mystery of phosphorus Soybean containing inositol phosphatase 6, phosphorus is essential nutrients constants. However, the medical profession has been that over the past six inositol phosphatase will be the body calcium, iron consolidation in the intestines to absorb these minerals difficult. Later we found that, although the inositol phosphatase 6 will be calcium, iron consolidation in the human intestinal absorption effects, but it can inhibit the occurrence of colon cancer. 6 inositol phosphatase often appears in the high-speed railway plants, the high iron content of the soybeans, but also rich in cellulose, cellulose can prevent colon cancer, it was found that six inositol phosphatase, has been enhanced to prevent soybean Colon Cancer confidence. Steroid-pin Animal food containing cholesterol, plant foods containing plant steroid. Decomposition of the body after intake of cholesterol is the main product of bile acids, and harmful to health. Plant steroid use, with cholesterol in the intestine can be more competitive in the intestinal absorption, thereby lowering cholesterol, not only inhibited colon, it is also beneficial in the fight against heart disease. Enzyme-Qigong Beans, cereals and potatoes of these crops, there is a known as proteinase inhibitor of the material, if the raw animal feed, it will affect protein digestion, a scholar at New York University, the United States through experiments and found in the soybean-proteinase inhibitor can be inhibit skin cancer, bladder cancer, breast cancer inhibitory effect on the more obvious, up 50%. Another report said that the protease inhibition of colon cancer, lung cancer, pancreatic cancer, can also play back cavity cancer inhibitory effect. Prevention of deafness Aged over 60-year-old, hearing loss, deafness suffering from senile many people. Nutrition experts believe that human microvascular expansion can be added iron, the red blood cells softened to ensure that the blood supply to the ear, can be effective in preventing hearing loss. Soybean iron and zinc content is much higher than that of other food. So, who eat soybean products is conducive to the prevention of age-deafness. Stroke Prevention
Stroke is the root cause of hypertension and cerebral vein hardening, which is a major cause of it and pathological basis, the United States medical profession on 2000 survey found that middle-aged United States, in the urine of patients with hypertension increased urinary sodium potassium decreased urine, which showed that patients with hypertension diet, excessive intake of sodium, potassium intake is too small, must therefore be high potassium intake of food, to excessive sodium excretion in vivo. Potassium-rich food varieties many nutritionists believe that the soybean vegetables, spinach, cucumber, tomatoes, potatoes, fruit, bananas, grapefruit, oranges, sweet orange is the maintenance of human health will play an important role.

Do you know that in what situations unsuitable to have a bath?

It is unsuitable to have a bath while having a bath of higher temperature when blood pressure is too low, can enable people's angiectasis, the person of hypotension is easy to present the passing blood supply of brain is insufficient, collapse.

It is unsuitable to have a bath after drinking alcohol will inhibit the liver function activity, hinder glycogenic release. And while having a bath, glucose in the human body will increase to consume. Have a bath after drinking, blood glucose can not be got, it is apt to happen dizzy, have dim eyesight, whole body is unable, the hypoglycemia may also take place and go into a coma when being serious.

It is unsuitable to have a bath when being full after the meal and hungry to have a bath fully after the meal, the leather form blood vessel of whole body is stimulated but expansion by the hot water, more blood flows into the body surface, abdominal cavity's blood supplt reduces relatively, will influence and digest and assimilate, cause the hypoglycemia, even collapse, faint.

Should not have a bath immediately work, no matter manual labor or after the mental labour, should have a rest for a moment and have a bath again, otherwise apt to cause the heart, brain blood supply to be insufficient, even faint.

It is unsuitable to have a bath while having a fever when rising to 38 ⊥ in people's body temperature, the heat of the health consumes and can increase by 20%, the health is weaker, it is apt to meet accident to have a bath at this moment.

Lie in yoga in front of the interests The expert exposes and criticizes yoga and hurts one's feeling

In China, yoga becomes a fashion movement way that city women praise highly rapidly too in recent years. "In Zhengzhou, every fitness hall almost have yoga course, big and small yoga can estimate, have, pay various schools of thinkers. " A fitness says.

The pit of the stomach of the modern women of centre of selling point of yoga: Beautiful body, reducing weight, reducing pressure even curing or lightening common diseases such as arthritis,etc.. Brag about " the one hundredth disease of Bao Zhi " ,Yoga but seriously ill in trade, reporter investigate, find nearly all yoga will claim oneself to be " traditional " ,Can issue " World passes through " Yoga authentication,yoga not unified standard on but in fact is it in whole world, " world passes through " Talk form where? So-called yoga at school university student or health terms fine athlete only in some coach, and they are even training only taken 30 days by the layman. Under the commerce is excited, how many lies has yoga been let go?

Magical yoga in commercial propaganda

At dusk on March 11, a yoga clubhouse near the Chinese redbud mountain Department Store of Zhengzhou, seventeen eight woman practitioner companion's music slowly make movements at yoga cushion, have a child about ten years old.

This yoga will be established in 2005, entering the door can see that take a group photo in striking yoga profile and coaches of this hall and several of Indian master yoga of having nothing in common with each other's at its wall.

Similar yoga will be very easy to see in the street of Zhengzhou where one stays. This meeting claims, yoga can mould the body beautiful body, reduce weight in yoga is introduced, the therapeutic effect to disease is very good too. "Combine yoga body posture law to practise, can cure or lighten disease, such as anaemia, hypertension, hypotension, arthritis, insomnia, headache, heart disease, nephropathy, worry, fat, asthma, rheumatism, diabetes, gastritis, shoulder arthritis, bronchitis, variceal, menoxenia, neurasthenia, sciatica " .

Meeting this manager Ma say they will teacher follow master of India learn yoga, yoga taught is very regular with science. "What we taught is Kazakhstan's tower system, first easy to do, second help to correct some potential questions, like the vertebra, cervical vertebra question, it can correct for you. Yoga style can also dispel cold, it is so simple. " He introduces.

Yoga style is shown favouritism to even more

Ms. Zou is the member here, white collar. She has already practised here for one year, has sprained the waist while practising yoga during that time, come back again in some time to go on and practise after having a rest.

Just told reporters after practising she of yoga: "It is good later to ache on one's body a bit while just beginning to practise. Having reduced seven or eight kilograms of having before and after me, the waist is pretty good too. " Ma manager insert: "It is very right that the acid of muscle aches. " He take Kun, Xu Jinglei Chen,etc. star practise yoga prove his security.

Besides the system of towers of Kazakhstan that will begin to be taught since 2005, manager Ma claims, in 2006, they go to India to study and end Younger's system of assisting again, take etc. and let the practitioner finish the difficult style that finishes alone with the billet, bench, sand bag, cloth, meet the hope that some people pursue the perfect style.

It is three major main points with generally acknowledged yoga to adjust the body posture law of the body, breath law of adjusting the interest, adjust the meditation law of the heart, "three major main points condense old Indian life sciences, often practise promoting our health spirit and energy of the inner world notably. " However, the insider claims, in Zhengzhou even in China, people often value the style - -Let one's own stature more beautiful through doing the style, the ones that should be paid attention to even more originally did not seem so important to cultivate the moral character and nourish the nature.

It is reported, the person who practises yoga of the whole country more than 90% are women, and their purposes are mostly to reduce weight, mould the body. The reporter searches for on one hundred degrees " Yoga " ,Nearly a hundred million relevant website and chaining of news search for the result, the forum of exchanging yoga and practising the gains is countless too, some fashion magazines in great demand publish yoga style in instalments and practise the method for a long time.

The insider claims, a lot of the member's joining with the star of large-scale yoga organization enhances the reputation, perceptual city women love me, love my dog, if practise yoga and reduce weight unsuccessfully by oneself, will not suspect either it is yoga that has not worked, but criticize oneself for being practised uncompletely, thus strengthen the amount of exercise, finish the style with the handling tool.

Yoga coach is being accelerated " Duplicate "

Then how many kinds of styles does yoga have? Tian Tian, senior of Zhengzhou University (assumed name) Say clearly and logically: "Bodhidharma has achieved 4800 basic styles in movement of imitating animals such as the water flea,etc. while sitting quietly, add deformation, there are 48000 individual types. "

Tian Tian will pay Zhengzhou some yoga at the 5000 senior authentication training class, coach of yoga, when the heavy two, had reached the advanced level in 4 months, spent vacation teaching the lessons of 4 months later.

She says: "Elementary coach's authentication, will study 8000 individual types in one month, 100 intermediates, the intermediate does not require for the first time you will accomplish every movement, say, work it out just basically just, senior what, must make the standard permitted including stunt 100 individual type. "

Tian Tian's coach grows up for time and can be regarded as a long one, on a lot of mechanism websites of yoga, reporter see high continuous yoga coach time class need such junior middle school - -Lotus flower yoga of Tin Yuet: 60 days; Listen to the wind recreation yoga association according to the sea: 45 days; Chinese yoga tutor's training base of international yoga association: 30 days. The characteristic that they own in common is all having on websites " International yoga coach's authentication inquiry " . This means, only 2 months from lay to international senior coaches.

Most coaches cause people to do oneself great harm

In Zhengzhou, nearly each yoga association claims to train the senior coach, what the customer will do is the training expense which pay about 6000 yuan. Auspicious and special technological director Yan XiaoHu in Australia at golden age in Zhengzhou says, yoga is in a kind of freer state now, mould oneself into professional yoga organization, yoga coaches of almost all the have accepted the training that they think the regular yoga coach, think that has got a very regular international coach's authentication book, think oneself very regular.

However, " present yoga has no standard, not only China, the whole world but also has no any yoga certificate to belong to the government, it were the folk mechanism which enterprises or enterprise make up that take place " .

Tan QiuXiang, doctor of rescue center of athletic injury in Henan Province has been to fitness clubhouse once muchly, always can be meeting the students of the sports universities and colleges and some athletes and becoming a coach. He says: "Yoga coach relies mainly on university student, makes sports specializedly. Which club has yoga, which has so many yoga coaches. Some club athlete one training briefly, as speed-up course, even can work as a yoga coach in two weeks in two months. "

Tan QiuXiang says, a lot of present yoga coaches have body constitution in the past to support, but yoga might know enoughly to injury that people cause correctly, bosses mind these.

Yan XiaoHu says: "Most yoga coaches have used the method of one's own health of some danger, go to endanger others too, they do not know either oneself. "

Vie with each other, genesis ten billion business opportunity

India birthplace of yoga, yoga almost all the will can claim own coach acknowledge sb. as one's master India, or is given directions by the Indian master, each yoga will declare oneself is traditional Indian yoga. However, the Indian religious sect is as many as the hairs on an ox.

A media reports somebody is injured while practising yoga, a lot of yoga websites will reprint, it is very dangerous to claim to accept irregular yoga and train, the implication is: "Mine is regular, come here. "

Yan XiaoHu says: "In fact there is not a traditional yoga institute at all in India. In India, yoga is a kind of life of the ordinary people, is a kind of sport like taijiquan of China. "

But all these have not prevented everybody from fighting for paces of the business opportunity. Known as " Chinese yoga founder " Not rectifying forest the rivers being the early have industrialization, scale yoga marketing mode lasted our country, succeed in, scalp domestic several heavy famous yoga brand. He claim, domestic a rare one yoga coach most when interviewed by reporter 2006, national talent of yoga coach gap up to 96,000.

The insider claims, contrast U.S.A., the business opportunity in China of yoga is in ten billion yuan too. The yoga clubhouse where reporter's beginning mentioned, takes 1380 yuan to do an annual card, the card is 680 yuan in season, the card is 980 yuan in half a year. Calculation according to this, if China have a million people practise yoga every year, mere yoga train have yuan of credits.

5 kinds of food make you slimmer

These five kinds of food not only can make your belly have practical changes, can let you keep the good health state even more, the secret is that they contain magical MUFA (one kind " It is good " Fat - Unsaturated fatty acid)

To ancient Greek, it is " gold fruits " that there are the olives ; And the special gram of people of sesame to A, chocolate is presents that the god vouchsafed; In Egypt, the almond is the favor that Pharaoh administrates; The avocadoes are all regarded as the symbol of reproduction for thousands of years. These essential food for life, can let people dwell upon with great relish more than history. Besides delicious food, they have incomparable health care quality too, because they contain the abundant unsaturated fatty acid (MUFA well known) . This kind of " good fat " Not only can make you far away from chronic disease, but also according to the recent result of study, they can also help you to succeed in reducing weight! The result to the belly is especially prominent, this is the reason why they can become key food of thin belly.

The food which contains abundant MUFA is mainly divided into five kinds: Oils, the nut, the avocado, olive and chocolate. Eat a food like this of every meal, no matter which kind, can help to reduce the deposition on the belly of fat, control the absorption of heat, let your waist be slimmer, let your thin waist be easier. Every food described above contains abundant unsaturated fatty acid, and about 400 calories of heat, enough to control your hunger sense, there can be plentiful energy to it is unnecessary to eat a large amount of food. What you can rest assured adds the food to the weight-reducing recipe. Even if you go on a diet, whom you may rest assured too enjoy the delicious food. The glamour of the food is irresistible for thousands of years.

(1) Oils

Including olive oil, the oil of flaxseed, peanut oil, safflower oil, sesame oil, soya bean oil, the oil of sunflower, the oil of English walnut,etc.. Spend prosperous torch sesame, peanut fry and is familiar with; Fry the well done English walnut or olive by bombing the pan, apply them on the sandwich, spread it on the food to the soup or roast into; Put them into the pickles; You can water them on the salad arriving and finishing too, all these are very good edible methods. Comments: A part =A big soup spoon.

(2) Nuts

Including the almond, cashewnut, the peanut, sunflower seed, the fibert, Australian nut, the walnut, pine nut, pistachio fruit, fry the well done pumpkin seed, English walnut,etc.. You can eat them as having a snack, or put on the salad, spread chicken, fish, on the bread, or stir into the soup. All these edible methods are likewise delicious. Comments: A part =Two big soup spoons

(3) Avocadoes

Including Florida avocado and Haas avocado, you can by eating so: Cut slice and eat directly; Stired and eats with the salad; Mash and mix quoting with lime joice; Insert the chrisps; Mince and add it to while eating the salad rapidly. Comments: A part =1/4 of the cups

(4) Olives

Including bird's olive and green olive. You can eat like this: Regard as the fast food and eat; Cut slice and spread it in Pizza, on salad or pasta; Insert it in the sandwich; Grind the olive into powder and clog it in pigeon breast or fish maw. Comments: A part =10 big olives or two big two big soup spoons of olive powder.

(5) Chocolate

You can eat them in any way that you like. Comments: A part =1/4 of the cups.

Not cold of the eight categories of people

With the weather changing heat, cold drink popular with market sales. Experts remind, after the summer to adequate food cold, some patients should pay attention to food taboos Otherwise, it will affect health. Specifically, the following eight categories in the consumption of cold drinks at the crowd to pay special attention to. The elderly and child care. Such groups as the weaker constitution in a short time to eat large cold, possible oral muscle weakness, spasticity; gastrointestinal suddenly because the cold to stimulate gastrointestinal mucosa caused irregular contraction, and possible abdominal pain not due to cold both, the normal gastrointestinal vascular systolic and diastolic be adversely affected, leading to gastrointestinal dysfunction, accelerated peristalsis, diarrhea and other symptoms is high. Diabetic patients. Cold beverages generally contain more sugar, patients eaters can increase blood glucose, leading to increased illness. Duodenal ulcers, chronic gastritis, chronic colitis, cholecystitis, dyspepsia patients. The function of the digestive system of these patients worse, after eating cold easily stimulate gastrointestinal mucosa, increasing illness. Dental caries, teeth of allergic patients. Such patients will be eating cold-induced pain. Hypertension, coronary heart disease and atherosclerosis patients. If a large number of these patients food cold, suddenly stimulate the gastrointestinal tract, vasoconstriction, increased heavier condition likely to cause cerebral hemorrhage. Laryngitis, bronchitis, bronchial asthma, arthritis patients. In the stimulation of cold, some people may be aggravated or throat inflammation induced cough, or cause of relapse. Patients with nephropathy. Such a patient is unfit for human consumption containing flavor, spices pigment composition of cold drinks, because these components will add to the burden of glomerular filtration detoxification, swelling at the same time enabling more serious symptoms.

Obese patients. Cold in the sugar, increase glycogen yuan, into fat, the body fat more easily induced fatty liver and Hyperlipoproteinemia.

Commonly used calm hypnotic, how much do you know?

The sleeping pill which we often talk about, in fact include two kinds of medicines: Calm hypnotic and resisting anxious medicine.

Calm hypnotic is that the nerve centre inhibits medicines, have extensive inhibitory activity on the central nervous system, its function is different because the dosage is different. Can produce calm function when being generally low dose of, make patient peace and quiet, activity reduce and relax excited, and inducible sleep; Can cause and similar to the physiology sleep at the medium-sized dosage; Produce anaesthesia function at the heavy dose, can lead to the fact the life danger while being excessive.

Commonly used calm hypnotic has barbital types (such as phenobarbital, secobarbital) (such as Methaqualone, hydration chloral) with non- barbital . Lull kinds of medicine function the strong and effective, with after can offer as a gift by effect after appearing dizzy, sleepy, it is long by producing and able to bear nature and becoming addictions, use together and can produce and accumulate and poisoned many times, use security to be low, so want, control consumption strictly, so as not to the danger of appearing.

Resist the medicine that anxious medicine is a kind of influence person's spiritual activity, can stabilize people's mood, lighten anxiety and tense situation, and can improve the sleep, but there is no anaesthesia function, used mainly for resisting anxiety and various neurosises and lulling. The commonly used medicine is stable, librium, easy fixing, Fluorine is stable, nitre stable, peaceful base of Lean. The medicine side effect little, barbital kind safe relatively, use very general at clinic. But long term administration can also produce the habituation, some can also become the addiction, so controlled and uses as psychotropic substances.

4 should not keep firmly in mind after male sports

First, can't have a rest immediately

If stop to have a rest immediately after violent sports, the rhythm shrink of muscles will stop, originally flowing a large amount of blood which enters muscles can't shrink and flow back to the heart through muscles, cause blood pressure to reduce, it is temporarily ischemic to present the brain, initiate and have palpitation to breathe hard, be dizzy, look pale, symptom of even suffering from shock and fainting etc..

Second, can't bath at once

Have cold bath can stimulate suddenly, make blood vessel shrink immediately at once behind the sport, the resistance of blood circulation is strengthened, organism resistance is reduced at the same time, people are apt to fall ill. If having the hot bath will increase the blood flow in the skin, the blood flows into in muscles and the skin too much, cause heart and blood supply in brain insufficient, if the lighter feel dizzy, the lighter is getting serious to collapse shock, other chronic diseases of still easy kindling.

Third, should not eat candies in a large amount

Some people think after violent sports that it is very comfortable to eat some sweet food or syrup, think, eat more sweet food to be beneficial, take sweet food can make internal vitamin B1 consume in a large amount too much move in fact, behind the sport, people will feel languid, lose the appetite etc., influence physical recovery. So, had better take more food containing vitamin B1, for instance food such as the vegetables, liver, egg after violent sports.

Fourth, can't drink and recover from fatigue

The body function of the descendant of violent movement will be in excited state, it will make the body absorb the alcohol composition and enter blood faster to drink at this moment, to liver, stomach danger of organ being can more very than usual. Can initiate diseases such as fatty liver, liver cirrhosis, gastritis, gastric ulcer, dementia,etc. so for a long time. Drink beer to be fine behind the sport, it will make urine acid of blood increase, make the joint stimulated by the very great one, initiate joint inflammation.

Eat fat mistaken idea of 8 weight-reducing by dieting

First, do not take food for a long time

The time when is not eaten should be less than 4 hours. If does not eat for a long time, the health will release more insulin, cause people to produce the hungry sense quickly, forget the diet taboo finally and let go of the stomach to eat immoderately, the fatter instead.

Second, do not eat the carbohydrate

A lot of people think that it is an effectual weight-reducing good method not to eat the carbohydrate. Certainly can make weight quickly if not eating the carbohydrate, but loss is the moisture, instead of the fat, the expert proposes absorbing right amount of carbohydrate every day.

Third, grow and eat

Not only can't help to make weight, but also easy to poison. Eat and eat raw few, eat more prepared food.

Fourth, drink much coffee

A lot of people's coffee of every day is on hands, so as to resist the enticement eating. Can cheat one's own stomach like this, don't forget coffee is not harmless, it will cause gastritis slowly. So you had better not drink coffee reduce weight, drink water or reduce weight beverage

Fifth, always chew the chewing gum

Some people will chew the chewing gum and lose appetite, thus get the result of going on a diet and reducing weight, but someone will secrete more gastric juice, cause the stomach to produce the empty feeling. It will also cause gastric ulcer that there is too much long-term gastric juice, and it is apt to make the chins of people tired to chew too much chewing gum.

Sixth, believe some food matches the method

Think wrongly some food will become fat to match, but some food will reduce weight to match, however, the statement such as this kind of does not actually have scientific evidence.

Seventh, do not eat the salt

In order to reduce weight the method not eating the salt is wrong, the human body must absorb a certain amount of salt every day, it is flat to be horizontal by maintaining the supersession of the body, natural salt should not be eaten more either.

Eighth, eat a lot of fruits

Take fruit can get up result reduced weight to arrive no doubt, but the fruit contains the sugar too, eating more for a long time will get fat. The expert proposes: 2-3 fruits are all right that the person reducing weight eats each day.

Why should we eat the meat?

1,The main purpose to eat meat is: Let people get the high-quality protein.

2,Often eat pork braised in brown sauce, Sichuan-style pork, will often be " malnutritive " .

3,30 years old later, the renal function fails gradually, it takes right amount of even more to eat the meat.

Eat the meat picture something

In fact, no matter pork, beef or chicken, fish, they are all like egg, milk and soya bean, it is a high protein food, various amino acids that their high-quality protein includes are more appropriate in proportion, can nearly be totally absorbed and utilized while entering people's human body. Proceed from angle of nutrition, the main purpose to eat meat is to let people get the high-quality protein. The normal maintenance of muscles, need these proteins because of our body; These a lot proteins of maintenance of different organizations of body; Various enzymes in the human body are mainly made up of protein, the physiological function of letting them bring into normal play, safeguard its supersession to upgrade, it is due to a protein too.

The pork braised in brown sauce: Profit foot, malnutritive

While having a meal, have tasted the meat dish that much pork braised in brown sauce, Sichuan-style pork, powder steamed the meat, sausage etc., " the profit is sufficient " ,Hypernutrition?

No! The one on the contrary is, such diet is " malnutritive " . Because of those meat dish, red meat amount contained is very little, is mostly the fat. And they are mostly all " The bad fat " (saturated fat) ,Eat more the meat, will help the fat in the body to accumulate, make cholesterol and offer raw materials for the body, stimulate the liver to formate more cholesterol.

Often eat such meat, has not in fact had a lot of high-quality proteins and other nutrient. So, for loving the person that eats the pork, should pay attention to choosing the thin pork such as the tenderloin of the pork, the meat of this position is relatively thin, and there is little fat. In addition, we can choose to eat thin beef, thin mutton, skinless chicken's chest meat, fish,etc. too, so as to ensure taking a photograph of people of the high-quality protein, guarantee the acquisition of other nutrient such as zinc and vitamin B12 of microelement at the same time. The thin beef of the same weight generally includes the a high level more of iron than the thin pork, for person which is short of iron anaemia, the beef is a choice better than pork.

1 after 30 years old, it takes right amount of even more to eat the meat

The red meat is eaten much, there will be much too intaking amount of protein. However, the human requirements for protein are right amount of, absolutely not the more the better. So, the red meat is not that " the more, the better " .

After the protein in the food is taken a photograph of the human body, on one hand benefit us, on the other hand but will produce some supersession wastes. The kidney of the human body is one " The filter " ,It specially deals with those supersession wastes produced by food protein in the body. The food with rich protein is eaten the more, the more will be many too supersession wastes, the larger the renal work load is.

After general adult over 30, every growth one year old, renal function its can slightly decrease progressively. If eat the meat excessively for a long time, or eat other proteins abundant food, often let the kidney work, perhaps to healthy young people this has no question; But to the patient of hypertension, diabetes, arteriosclerosis, and the elderly whose renal function has already failed say, such an eating habit will shorten its renal life-span. In addition, the high protein diet will accelerate the internal excretion in the urine of calcium, and then cause osteoporosis. Take red meat too much for a long time or at the other high-protein food, body can produce too much urine sour too, apt to initiate gout, it is calculus to cause and secrete the urine. An egg, two cups of milk, 100 grams of meat

Then, how much red meat is eaten on earth to calculate right amount of until every day?

An ordinary adult with normal nutrition, the protein that needs every day, calculated by per kilogram of weight, it is generally 0.8 grams. For example, a person whose weight is 50 kilograms, probably need 40 grams of proteins every day. Normal diet, the protein was obtained from the meat, fish, milk, egg and soya bean food mostly, the small part is absorbed from the food of rice and flour.

Suppose we drink 500 grams of milk every day, wipe out 80- 120 grams of familiar red meat more every day then, its intaking amount of protein is enough. If on the every day such as we last pieces of egg besides drinking 500 grams of milk,can take red meats familiar more then with. Certainly, take red meat should pay attention to right amount of, take a photograph of people to milk, egg, fish other high protein food, all of us should pay attention to right amount of.

Need to enrich the calcium after fracture? NO!

Q: I fall to unfortunately when being on business, cause bone fracture of wrist wrist boat, it is very inconvenient for the arm to make the gypsum, do I hope to speed up long well, inquire it is effectual which kind of calcium tablet a doctor should take? Say but doctor fracture the initial stages is the unnecessary to be enrich the calcium, can guarantee by equilibrium diets normal with.

A: After it causes fracture that people are injured carelessly, it initiates pain that the part forms hematoma at first. After being injured for 8 hours, the internal one phagocytes and begins to form the granulation and fibrous tissue, make fracture repaired tentatively. After injuring the latter half moon, that is to say that swells and aches to disappear and step back gradually, just begin to secrete the calcium in the body at this moment, and form the bone scab calmly gradually, make the end of fracture heal and prone to being firm. So within half a month, will not participate in the broken repair that carried of fracture with internal calcium. On the other hand, because of initiating osseous destruction after fracture, free calcium will obviously increase in the body, the human body is in high calcium state. Take calcium preparations at this moment, will make internal blood calcium increase further, too high blood calcium can cause in the human body the parathormone that the gland secretes is inhibited by first form. Half a month later, when fracture heals the calcium of need, at this moment, it will make internal blood calcium reduce to cross low parathormone. There is no supplement of calcium in the disconnected end of fracture, thus will influence fracture to heal.

The patient after fracture, in the high supersession state in the organism, it is balanced to be will be defeated by nitrogen (there is too much consumption of the protein, it is insufficient to absorb, cause the internal protein uneven) ,So, the patient needs to increase heat energy and protein at first, the vitamin material is absorbed. Fracture will cause the losing of microelements such as the calcium, potassium, zinc,etc. too, the element of nutrition can be obtained from diet. Such as calcium, drinking 2 cups of milk more through every day can be supplemented. Because of going through the blow of the wound or operation, patient's sports are reduced, the original life law is upset, patient's often appetite drops, the diet is taken in insufficiently, can add nutrition preparation and take some neural nutrition medicines orally under the guidance of doctor at this moment. After removing the gypsum, apply the brake can supplement calcium tablet as one feels fit after one. Go to the family to touch the sunshine to shine outerly, it is synthetic in order to increase vitamin D, promote human body's use of the calcium, control the tobacco and wine, carry on some functional sports of assisting at the same time, leave multicellly together, more meaningful to promoting the healing as soon as possible of the bone.

Main point of dorsal training

The ones that practised carrying held the thick stick way to regard holding the thick stick as optimumly, it is not good to hold and incline the result of holding instead. And no matter wide, narrow holds the thick stick, the best with a word thick stick.

1.Divide into and expand carrying and insert and carry two kinds in dorsal training. Rowing starboard tack of dumb-bell (have and draw) Belong to and expand carrying, it belongs to and inserts carrying that chin and the serious hammer chest expander are drawn.

2.It is to make the back muscle draw to expand and carry, inserting and carrying makes the back muscle compress.

3.Studies have suggested no matter front or posterior military press draw thick stick, practise carry hold thick stick way in order to hold thick stick as optimum, it is not good to hold and incline the result of holding instead. And no matter wide, narrow holds the thick stick, the best with a word thick stick.

4.Position of sitting lay, draw thick stick draw the highest chest or at the oblique square skin, buttock can't leave, hold stool vertically. Position of sitting horizontal Laszo, high-order thick stick draw to front, low-order thick stick swing to umbilicus department, health can't draw.

5.Hard function that draws of the straight leg is the same with aggravating sit-ups, mainly practise putting carrying and waist belly. Therefore can know, sit-ups is good with the straight leg. Sit-ups is that the straight work is tempered, it shoulders the work and does exercises to draw and transfer the dumb-bell hard.

Method of weight-reducing super PK of eight major movements

1.Temper pk the open air and do exercises in the room

Outdoors, the relatively rugged road surface will produce greater frictional force; Influenced by natural wind, the health of sports will receive greater resistance; In addition, go up a slope, the variety of the downhill path enables the outdoor exercises to vary rhythm ceaselessly too. No matter run, ride bicycle or wheel slippery, practitioner sports meeting receive heavy resistance outdoors, the body itself needs to consume more heat. Professor John linking the scientific department of sport of hard university of the health then from U.S.A. says: "Compared with tempering on the race apparatus, running in the open air is can be in order to consume 3%- 5% calories of heat more. " In addition, fresh air and scenery of variety can let, build up body further more interesting, can help practitioners to insist on it for more time too. Certainly, abominable weather or too strong, passes and dark light has a potential danger to person tempering in the open air, in such cases, the expert advises us to take exercises and turn into the room to go on, remedy with the body-building apparatus. For example motion state that simulation climb that we can be on the race apparatus, can be in order to reach the result if vary and run the angle constantly.

The expert proposes: If the condition allows, the open air would temper even better

2.Race apparatus pk bicycle

Coach Carol Espel from health club of New York says: "Generally speaking, the apparatus like race apparatus will make practitioners consume more heat. " In addition, a research of the university of Dublin reveals too: Within 18.5 minutes, the race apparatus of the medium-sized intensity can make you burn heat of 200 calories to do exercises at most, the heat burning of rowing the boat and cross-country skiing is immediately after it, the fixed bicycle (non- dynamic bicycle) Heat burn most the low, need it if doing exercises, burn until 32 minute by 200 calories.

But this does not mean the race apparatus is the only choice tempered in gymnasium that you go. Do the same kinds of fitness exercise apt to reach state to build up body bottleneck quickly day by day, so need practitioners to often vary project and way of fitness.

The expert proposes: Race apparatus and other apparatus are used alternatively. 75% of the exercise time goes on on the race apparatus, 25% time uses on other apparatus. (regard doing exercises the example for four days in one week as, can use on race apparatus with three days, have one day left to practise other apparatus)

3.The high strength of short time tempers pk and does exercises softly for a long time

Associate professor Len Kravitz of the sport department of university of New Mexico points out, the high strength does exercises is that a follows the appropriate exercise method to rebound in short-term, but within equal time, short time, high strength do exercises the heat burnt can reach soft 1.5- 2 times that did exercises for a long time, still can continue burning heat of 75- 125 calories after even doing exercises.

But to burn, mean, build up body science, healthy more quickly heat. Practise causing the sport injury in excessive in short-term high strength. And the doing exercises for a long time of low intensity of 45- 60 minutes can help the human body to produce more mitochondria, and the mitochondria is exactly the motive force that cells burn heat oneself, so metabolism will be accelerated naturally.

The expert proposes: The two combine. If the time that you do aerobic sports within one week exceeds four days (including four days) ,It advise you it do exercises a few kind in short-term high strength with in, for a long time exercise combine together the intensities low one.

4.Do exercises in pk evening and do exercises in the morning

Recently, U.S.A. to used to practitioner tempered to go on carry on an investigation in morning, afternoon and evening sports medical science, the result reveals, within 3 months, the person doing exercises in the 85% mornings feels to build up body that it is very difficult to insist on again, the person doing exercises in the 50% afternoons thinks that builds up body to force a bit, and the philtrum doing exercises in the evening, only 25% of the persons feel that it is a little straining to build up body. This because, between will it be 6 o'clock - 8 o'clock afternoon, body temperature most high, flexibility of health and sensitivity best, strength of muscle and heart and lungs function in best state even by human body. So do exercises exercise evening, most obvious result have, the permanence of fitness is the best too. In addition, if you are used to doing exercises in the open air, the air quality of the morning is not the best in one day, if the place which you temper is close to the main block, the dust then in the air and content of waste gas will reach the maximum in early morning, it is especially unsuitable to temper me.

Diabetes patient eats more apples and eats few several broadleaf plants

It is exquisite to eat the time of fruit

The diabetic " Resent " The food rich in sugar is well known. Is that fragrant sugar water tender fruit eating or not eating? Guo JieWen says, can eat, but must eat so as to there is " the technological content " .

Must reduce the staple food after eating fruits. Guo JieWen says, should convert to the patient the heat of fruit to take in the total amount of heat in one day, in order to take 200 grams of fruits each day ' Fruit of about size that one to two are medium-sized) Example, staple food propose, reduce 25, in this way could guarantee diet heat balanced a whole day then. I.e. carry on equal divisions of heat of fruit and other food to exchange, can't lead to the fact heat exceeds standard because of eating fruits. Meanwhile, as to the diabetic, the major premise is that the fruit needs to be eaten few, don't eat in a large amount. Wipe out in a large amount, may lead to the fact blood glucose rise rapidly, and the continuously chronic words of high blood glucose, will aggravate the pancreas burden.

It take by fruit the times very much have unless it stress, it is take after the meal before the meal not to avoid,have a dinner party in public especially, after a meal fruit platter when take food without restraint; Should be regarded as " Add the meal " Or eat in an hour before sleeping. " add the meal " Take food fruit between two dinners, a.m. 90 hour, will it be 3 hour afternoon, can also be regarded as and added the food of meal directly, no great fluctuation will take place to can not only prevent the hypoglycemia but also keep blood glucose.

If eat with dinner, will lead to the fact insulin is secreted, the supersession is influenced, thus destroy its activity. To want, take fruit want patient to control blood glucose also, should make scientific meal time of law for one's own fruit meal.

Eat more fruits low in candy content and lighten the pancreas burden

The water-melon, apple, kiwi fruit are lower in candy content, the doctor relatively likes and recommends this kind of fruit to the diabetic, because the pancreas that this kind of fruit can lighten the patient is born, help it to absorb abundant vitamin, mineral and pectin, equilibrate the diet. For raise, improve diabetic body the activity of insulin is very helpful too among them a lot of microelement.

The fruit containing high percentage of candy is as follows, several broadleaf plants (including banana, plantain etc.) , the pineapple, grape, sweet orange (including enriching vitamins, but the sugar is very high) Wait, it is " dispute " that is worth especially pointing out Fruit - -Fruit litchi of South China representative. Guo JieWen says, the litchi is nuclear can lower blood glucose, it facilitates treating diabetes instead to eat in right amount, it is simply traditional traditional Chinese medicine. However, many people think litchies too sweet, high in candy content, is not fit for diabetics, so the individual difference that the litchi initiates is numerous, the patient had better vary with each individual the alternative is eaten. In addition, red date sugar high food very too.

The close-fitting jeans are unfavorable and healthy, should wear few

The close-fitting jeans of low waist will pinch the ischium sensory nerve, cause the unusually feeling of rough thorn of the skin on the thigh, the expert of dept. of neurology of university of Kansas does not specially show, in the past more than 20 years, he 1000 case this kind of as follows, " this insignificant serious disease, 95% of the persons needn't treat, so long as change into the loose trousers, symptom can disappear by oneself. "

The statistics show, nearly 90% of the persons in the world have a pair of jeans at least. U.S.A. has 8 pairs of jeans for each person, young people are up to 11. 16- 24 year old young to dress the jeans over 4 times every week while being per capita. And the one that run in Shanghai according to November 13 " 2007 global cowherd's summits " Announce, there are 4 pairs of jeans for each person in China. The investigation to 3700 women of networks of women of Chinese Ruili reveals, unexpectedly 45% of the persons have 10 pairs of jeans.

But this jeans favored, queried on the health. Released" health education readers of urban and rural residents were " had and was even referred to as it " " a few days ago in health education of Ningxia Syndrome of the jeans " ,Wish to call people's attention.

A few days ago, " Canada medical magazine " report point out Canada Palma doctor of Ontario think, the close-fitting jeans of low waist will pinch the ischium sensory nerve, cause the unusually feeling of rough thorn of the skin on the thigh. The expert of dept. of neurology of university of Kansas does not specially show, in the past more than 20 years, he is 1000 this kind of cases as follows. "This insignificant serious disease, 95% of the persons needn't treat, so long as change into the loose trousers, symptom can disappear by oneself. "

In addition, the close-fitting jeans also relate to some gynaopathy. Professor Zhu Lan of gynaecology and obstetrics of BJ Union Hospital tells reporters, because the jeans surface fabric is airtight, so it is discharged that the secretion is difficult in the possible maid, cause gynecological diseases such as vulvitis and vaginitis,etc.. In addition, in midsummer, the metal button of the jeans keeps in touch with the skin of belly for a long time, contact dermatitis of easy kindling.

To man, the jeans are " guity of terrible crimes " even more . U.S.A. end tile university secrete expert, department of urine, study, show, wear urgent jeans might lead to the fact sperm quantity drop often. Tsing-Hua University jade spring hospital sex medicine department Yang tell reporter whether wear close-fitting jeans might lead to the fact scrotum eczema wait for for a long time in being heavy. This is because the testis grows the precise best temperature that 35.5 ⊥ reaches ⊥36. And the jeans have fettered scrotum and testis tightly, made the part dispel the heat and reduce, the testis temperature rises, hinder sperm's producing.

Certainly, so long as has chosen the jeans correctly, and notice a little in life, the above terrible disease will not " come " easily . The ones that should consider first are one edition of types. Suitable one's own editions of types, put on behind, upper and lower no places of whole body will be uncomfortable, but very next to the skin. While trying it on, can lift the knee to the front, see whether it is comfortable or not after buckling well the button. Secondly, surface fabric. Cloth elasticity of the jeans, ventilative performance are on good terms too, there is no harm in choosing to add Leca, its elastic surface fabric is stick fit material as well as comparatively comfortable. Moreover, the type. While trying it on, behind squating and putting and observing one's own one from the mirror, if buttock emerge more than half or belly appear three more than ugliness and ferociousness prove waist of trousers of jeans this low too or the size is little too. Finally, don't wear often, should many loose cotton quality trousers wear replacing a bit fully.

In addition, the experts have also proposed the suggestion on people in terms of environmental protection: France latest research point out each jeans cloth make, 38 polyester make, have 6 fastener and a button by 600 cowherd on average. And if every day wash, dry with washing machine and press,it equal to waste until every year by 240 kilowatts of energy /when, equal to to show 4000 60 watts of bulbs. So the best method is to buy a pair of cotton qualities jeans, then wear for two days every week, wash once every 5 days, and air-dry naturally.

And the expert points out, present people have bought too many clothes, cause the raw materials to waste in this case, have caused the global warming to a certain extent too. So if can control the desire to buy clothes, change the way of wearing the clothes, make and pay attention to the wardrobe again, can make a little contribution for environmental protection.

How to subtract the fat not to lose muscles

This question is the question that a great deal of fitness fans care about too. If you want to make sure to reduce the lipoprotein and does not reduce one in the course of reducing the lipoprotein, must be comprehensive and pointed.

Comprehensive to mean, reduce lipoprotein need oxygen and have oxygen train, combine, go on in an all-round way tempering to health, reach certain amount of exercise and movement intensity, in order to improve the supersession level, promote the fat to burn, achieve the goal of reducing the fat instead of reducing the muscle.

Pertinence refers to the level of the fat content of position on the basis of the body, adopt different exercise methods, make sure to " suit the remedy to the case " .

Train the method: Have oxygen and have no combination that oxygen trained.

Aerobic training can make the fatty acid in the adipose tissue dissociate out energy supply, the ones that can cause human body's heat at the same time are defeated by the equilibrium, thus impel the consumption of the internal fat, it is one of the best movement ways which reduces the lipoprotein. Can achieve the goal of reducing the lipoprotein while specializing in aerobic training, but bodily form is not beautiful, there is no oxygen to train that is a double-edged sword, not only can deduct covers and put the surplus fat increase the skin beautiful body, but also can. If you want to deduct the fat of belly, must have comprehensive and pointed exercise.

For example: Train lesson had better take exercises other position first at the beginning, let internal glycogen breakdown to low-level most, then carry on the belly exercise or aerobic training, reduce the lipoprotein result and know more ideal like this. And does not begin to train and carry on the training of belly, in case that been too glycogenic to consume the abdominal muscle until low-level the most yet and already tired. That is to say, the belly has been already tired before the body has not been totally tired yet. This is that fat content of belly is high, the abdominal muscle shrinks bad decision of ability. And it will influence the result that other position strength train that the belly is tired, because need abdominal muscle to shrink and coordinate the other skin group exerting oneself while carrying on the strength exercise (including breathing) . The abdominal muscle shrinks ability to drop, must influence the quality that strength trains and reduce the lipoprotein result, if carry on the exercise of the other human bodies group first, the glycogenic decline that makes in the muscle is to doing the belly to practise at the time of the low-level the most, or carry on aerobic training, neither influence the exercise of the other skin group, make muscles receive better stimulus, prevent the muscle loss, can achieve the goal of burning the fat.

Train the intensity: Improving has no oxygen to train the intensity, in order to improve the efforts of muscles steadily, make muscles strong and whippy, and then optimize bodily form. The expert proposes: If you want to digest more heat, must adopt the great weight of the high strength to practise. Adopt light weight high number of times practise even very short interval, too as adopt great weight high strength train, consume many total amount that consume.

The ideal training intensity is the 75-80% of largest load of mine (the number of trials is no less than 6 times) . Purpose to make muscle glycogenic to exhaust, make muscular fatigue or destroy musculature. Make every group each exercise give muscle strong stimulus, prevent even if wither, achieve and reduce the purpose that the lipoprotein does not reduce one. If the intensity is small, heat will consume little, it is weak to stimulate muscles, can not consume the purpose that heat reduces the fat, the muscle will be diminished.

Train frequentness: Guarantee to train 4-5 times every week, practise having a rest for one day in two days or three days, 60-90 minutes each time, it is unsuitable to exceed 90 minutes, otherwise unfavorable to the recovery of the body, will cause the transition to be tired, unfavorable to the growth of muscles.

Aerobic training way: The best way is that the high strength combines with little intensity. For example after having oxygen strength, go on 20-30 minute fast and run combine together change speed and run at slow speed, or adopt the resistance of increasing and decreasing and change speed to ride and build up body the car practise etc.. In addition can in order to carry on aerobic training alone also in every week, 45 minute each time, make sure not over 1 hour, otherwise will enable the muscle loss, can train the abdominal muscle after aerobic training.

The meal is proposed: If you want to achieve the goal of the skin reduce the lipoprotein to increasing, must rely on rational nutrition to guarantee. The purpose to reduce lipoprotein is to reduce covers and put the surplus fat, but not make weight. If you want to deduct being surplus by fat, it is reduce there aren't lipoprotein not to achieve,at meal should intaking amount to control fat ^s appropriate, increase the intaking amount of protein, there is sufficient carbohydrate, only enough carbohydrate is offered energy, could enable and train the intensity to maintain at higher level. So, the carbohydrate on the diet, the proportions of protein and fat are with 40%: 45%: 15% should. A lot of callisthenics fans control the intaking amount of the carbohydrate sedulously in the course of reducing lipoprotein because of lacking nutrition knowledge, what the result is deducted is not only the fat, also thereupon reduction of muscle. Even kick extraly into a large number of proteins to fill in the carbohydrate ( glycogenically) Deficiency,too the of no avail, it cross by low carbohydrate it will metabolize not normal, influence the use of fat oxidation and protein, cause muscles unable, trains the state to be depressing. Enough carbohydrate can reduce the internal protein unnecessary consumption (waste) ,Prevent the muscle from shrinking, and can promote the fat supersession. The kicking into amount is 3-5 grams every day of per kilogram of weight of common people of carbohydrate, it is per kilogram of weight and 2-3 grams to increase the person who reduces lipoprotein of skin, at least 2 grams.

Take in the fat: Principal ingredients that fatty acid is the fat to participate in energy supply, is the main direct fuel in the human body too. The fat still can help the absorption of lipid-soluble vitamin A, D, E, K,etc.. Especially the unsaturated fatty acid, the already healthy fat is indispensable, there are peanuts in the food with abundant unsaturated fatty acid, sunflower seed, the walnut, the almond,etc., besides the seed oil of safflower, rape seed oil, olive oil, vegetable oil such as the peanut oil, guarantee in the total amount of heat taken in every day it is essential that 15% of the fat is taken in.

Point out: Supplement the albumin of milk and glutamine

It is very necessary to supplement the albumin of milk in the course of increasing the skin and reducing the lipoprotein, because it can promote the human body to resume, accelerate muscles and grow, equilibrium and supersession that can maintain the physiological skin are normal. In addition, the supersession that it still can prevent the body fat from causing while reducing is slow and immunity drop. The albumin of milk can be taken before and after being trained, take and offer the energy material before training, facilitate improving movement ability, especially endurance level, can accelerate the recovery of physical efficiency while taking after training, promote muscles to grow.

Taking amount: Obey 30 respectively train generally, can follow individual need and movement size of intensity and make too.

The glutamine is a kind of important amino acid, can't supplement enough glutamine in time after the high strength is trained, the human body will decompose the muscle albumen in order to satisfy human body's demands for glutamine, immunity will obviously drop too at the same time, diseases such as cold incident,etc..

The glutamine can be taken after the empty stomach and training in the morning. Blood glucose is on the low side at the time of the empty stomach, taking the glutamine can prevent the muscle protein from decomposing, amyotrophy. Take the secretion that can promote internal growth hormone after training, participate in damaging the repair and synthetic organizing, promote the absorption of other nutrient, accelerate the growth of muscle, improve immunity.

Taking amount: Obey 5 grams respectively after empty stomach and training in the morning.