More Hesuannai really gut protection?

Intestinal health is a mirror of general health, frequent constipation, diarrhea, and so on are a reflection of unhealthy, but often overlooked in the bud, the simple point laxative use or antidiarrheal medicine, and really had colorectal cancer before it as a for the treatment of disease, but has been late. Medical experts believe that in peacetime protect "reflects the general health of the mirror" gut is essential. Now, the world die from colorectal cancer (colon) surge in the number of deaths exceeded the number of the first row of gastric cancer in only a matter of time. Under normal circumstances, the human gastrointestinal tract there is a huge number of normal flora, a total of five genera and more than 500 species, piled like the liver so much. These bacteria is divided into three broad categories: The first category is a Yijun, also known as healthy and beneficial bacteria, such as bifidobacteria and lactobacilli; condition is a type of harmful bacteria, that is, under certain conditions harmful to human health, Under normal circumstances also some benefits to humans, is not absolute harmful, such as Escherichia coli, Enterococcus large; there is a harmful bacteria, such as Staphylococcus aureus, gas membrane Prism folder and Pseudomonas aeruginosa bacteria, the body will be a hazard. Under normal circumstances, the human intestinal flora are in a state of dynamic equilibrium, a state of a microbial system, of great significance to human health. They have lower cholesterol levels, vitamin synthesis, and promote calcium, iron and vitamin D absorption, a biological barrier, prevent foreign invasion of bacteria, and promote gastric peristalsis, improving immune function, inhibition of tumor, and other auxiliary health function. Once the flora balance was disrupted, there can be dysbacteriosis and affect health. Dysbacteriosis more from the elderly, the infirm, not balanced diet, unhygienic food, the food spicy, chemical pollution, pesticide residues, bacteria, pollution, the use of antibiotics, mental pressure, and other causes. Harmful bacteria produce toxins enter the body through the intestinal mucosa throughout, and from colon cancer, breast cancer, liver cancer, cerebral infarction, dementia and other diseases. Therefore, we must closely guarding "from the mouth disease" - customs. Japanese researchers found that in the 1960s, the average Japanese meat intake of about three kilograms, and now it is then more than 10 times. Meat fat in the intestine so that the "harmful bacteria" increase, also produced by the toxin more. In addition, the fat in the meat also can generate ammonia type substances to food corruption. Enteral residues in the food corruption, it will naturally cause disease. Therefore must control high-fat meat products, appropriate intake of fish and shrimp, poultry and other meat, eat more fresh vegetables, fruits and food and soybean products of algae. Particularly yogurt, should ensure that every day more than 300 grams. Yogurt contains large amounts of probiotics, such as to improve the balance of intestinal flora Bifidobacterium, Lactobacillus. Buy yogurt to learn how to read food labels, superscript useful Health yuan flora is very good yogurt, it can promote the growth of probiotics, such as the variety of yogurt containing oligosaccharides. In addition, probiotic and prebiotic yuan at the same time both fermented yogurt, they can be adjusted the dynamic balance of intestinal flora. Yogurt is the successful bidder oligomeric lactulose, Isomaltooligosaccharide, Galactooligosaccharide, stachyose, chitosan oligosaccharide such as yogurt is a good superior. Should buy fewer Add the berry yogurt.