How to lose weight after the age of 30 do not rebound

Trouble housewife: I am a 36-year-old full-time housewives. Since birth to a child after the weight began to rise in a straight line through the traditional diet, daily exercise reasonable to do something with only eat low-calorie dishes to one kg a month by the speed of the success lost 20 kilograms. However, after the cut down? Maintain body weight than I expected, but also more rare. Therefore, referred to a recent dinner, I began to think it is a very terrible thing. Find countless slimming guidance on the information, but has been unable to find a rebound can not guarantee weight loss method. Slimming successful, but weight loss stagnation in the setback, the original plan to achieve their desired goal weight, but because the rebound, and still there is no difference between before slimming. Therefore, we must in any case please tell me some way to prevent it slimming rebound. Experts: Hastiness of the view that some should not. Weight gain or reduced calorie intake is from the consumption of cases and to decide, when you get to eat your heat more than the amount of energy used, the excess calories will be converted into stored fat, causing obesity. Instead, fat will be consumed, weight loss, obesity purposes. So to lose weight, we can be two ways to proceed. First, the reduced calorie intake; second, to increase the calorie consumption. According to statistics, our metabolic rate increase will be slowed down with age, averaging about 10 lower 2%. If you are 30 years old and also at the age of 20 eat as much, is unwilling to increase the volume of activities will, of course, the obesity. Therefore, the 30 teenagers, even those who have been deliberately lose weight, to avoid the rebound after weight reduction are impossible. And we can only insist, do not see the point because the effectiveness of small or short term do not see results give up, maintain weight loss results, it is only the body and the struggle against it rebound. If a hero of culture in the same situation, that is, to eat all feel horrible, indicates that the diet has become a burden on your spirit. In unaware of their original weight of 20 kilograms under the weight, no matter what is relaxed under way by slowly, psychologically is a very big burden. This is a very troublesome areas. In fact, most of the weight loss method, 2-5 year follow-up results of the survey, after the cessation of weight loss are being Dahuiyuanxing of. Of course, there are also some rather good, the weight loss means smaller rebound. For example, before eating a lot of water intake, such as tea is a good way to food. 30 teenage women, diet is the most critical control food intake, guarantee the basic daily calorie requirements on the basis of the ease with adequate aerobic exercise, such as weight loss gymnastics.
Would like to lose weight this move, primarily from their own will. The rebound is a sense of no relationship with the natural physical response is inevitable, and the resurfacing of the situation, it should be as far as possible from the start regulating lifestyle, rather than unnecessary distress.