Food experts say five brain injury

As we all know, milk, fish, carrots, onions and other food products with the role of Jiannao puzzle, but also some brain food is not like. Studies have shown that the following five categories tied to food, there will be unresponsive to the brain, clumsy, and even lower memory phenomenon: Guoxian food: human physiological needs of the low salt, adult day following seven grams, children under 4 grams per day would be sufficient. Guoxian who eat food will damage arteries, affecting the blood supply to the brain tissue, the brain cells in a long-term ischemia, hypoxia, resulting in decreased memory, brain premature aging. Leaded food: Lead can replace other minerals iron, calcium and zinc in the nervous system activities in the status of brain cells is therefore a major "killer." Food is mainly leaded popcorn, and other Songhuadan. It must be noted that "unleaded Songhuadan" zero lead content is not only lower than the corresponding national standards, the same should not be eating a lot. Aluminized food: World Health Organization pointed out that the human daily intake of aluminum should not exceed 60 mg, the alum is fried fritters of inorganic aluminium, if 50-100 grams a day to eat fried fritters, will exceed this amount. Liposomes containing peracetic food: oil temperature at 200 ℃ above fried foods and prolonged exposure to sunlight food such as smoked fish, ducks, geese and other lipid containing peracetic more, they will could accumulate, some metabolic enzyme system suffered injury to the brain premature senility or dementia.
Sugar refined, more food MSG: saccharin excessive intake will damage brain cells; a small amount of MSG is safe to consume, but with the age of the infants and pregnant women in late pregnancy best not to eat. MSG baby food have caused necrosis of brain cells may be pregnant women eat will cause fetal zinc deficiency, affect a child intellectual development.