Diabetes patient eats more apples and eats few several broadleaf plants

It is exquisite to eat the time of fruit

The diabetic " Resent " The food rich in sugar is well known. Is that fragrant sugar water tender fruit eating or not eating? Guo JieWen says, can eat, but must eat so as to there is " the technological content " .

Must reduce the staple food after eating fruits. Guo JieWen says, should convert to the patient the heat of fruit to take in the total amount of heat in one day, in order to take 200 grams of fruits each day ' Fruit of about size that one to two are medium-sized) Example, staple food propose, reduce 25, in this way could guarantee diet heat balanced a whole day then. I.e. carry on equal divisions of heat of fruit and other food to exchange, can't lead to the fact heat exceeds standard because of eating fruits. Meanwhile, as to the diabetic, the major premise is that the fruit needs to be eaten few, don't eat in a large amount. Wipe out in a large amount, may lead to the fact blood glucose rise rapidly, and the continuously chronic words of high blood glucose, will aggravate the pancreas burden.

It take by fruit the times very much have unless it stress, it is take after the meal before the meal not to avoid,have a dinner party in public especially, after a meal fruit platter when take food without restraint; Should be regarded as " Add the meal " Or eat in an hour before sleeping. " add the meal " Take food fruit between two dinners, a.m. 90 hour, will it be 3 hour afternoon, can also be regarded as and added the food of meal directly, no great fluctuation will take place to can not only prevent the hypoglycemia but also keep blood glucose.

If eat with dinner, will lead to the fact insulin is secreted, the supersession is influenced, thus destroy its activity. To want, take fruit want patient to control blood glucose also, should make scientific meal time of law for one's own fruit meal.

Eat more fruits low in candy content and lighten the pancreas burden

The water-melon, apple, kiwi fruit are lower in candy content, the doctor relatively likes and recommends this kind of fruit to the diabetic, because the pancreas that this kind of fruit can lighten the patient is born, help it to absorb abundant vitamin, mineral and pectin, equilibrate the diet. For raise, improve diabetic body the activity of insulin is very helpful too among them a lot of microelement.

The fruit containing high percentage of candy is as follows, several broadleaf plants (including banana, plantain etc.) , the pineapple, grape, sweet orange (including enriching vitamins, but the sugar is very high) Wait, it is " dispute " that is worth especially pointing out Fruit - -Fruit litchi of South China representative. Guo JieWen says, the litchi is nuclear can lower blood glucose, it facilitates treating diabetes instead to eat in right amount, it is simply traditional traditional Chinese medicine. However, many people think litchies too sweet, high in candy content, is not fit for diabetics, so the individual difference that the litchi initiates is numerous, the patient had better vary with each individual the alternative is eaten. In addition, red date sugar high food very too.