" junk food " Fill the stomach which accumulates you!

Common people think " The junk food " Mainly mean the foreign fast food of McDonald, Kentucky,etc.. Someone thinks too " The junk food " Also include those fried and puffed food such as chips sold in the supermarket, shrimp chips,etc. besides foreign fast food. Do you really understand the junk food? How much you know to have in one's own stomach every day " The rubbish "
" junk food " Opinions vary

" junk food " A word points fast food such as Hamburg, French fries, coke originally, nowadays in most scholars eyes, this noun has not meant the foreign fast food simply yet. Some scholars think, " junk food " Mean that can only offer heat, there are food of other nutrient, only usually said " Three Tenors " of high heat, fatty, high sugar Food. Some nutritionists think, " Three Tenors " The food is innocent, can't call a certain food " the rubbish " briefly . Though has not referred in particular to, one point is certainly, it is very harmful to the health that one takes in excessive oil and sugar every day, the food of heat of surplus is for human body if these have been offered " The rubbish " .

How is it to explain on earth " The junk food " The woolen cloth? Someone thinks all of " The Three Tenors " The food is sorted out " The junk food " It is not scientific, because fat, heat and sugar are essential energy source of the human body. Someone thinks, fried and containing a large amount of carcinogen in the roasting food, contain the chemical composition hurt in the meat intestines food of some ones that pickle, food bulked out and finish machining, been joined excessive artificial additive in other food, the food has caused the enormous potential danger to human body. Can be called to the letter " The junk food " . There are some high lipoprotein, food of high heat such as cream cake and some fresh dessert, though belong to " The Three Tenors " Food, but does not contain other harmful to human body chemical composition. Only when people's diet structure is unreasonable, these fatty, food with rich sugar partial to a limited variety of food, cause heat take in too much but when other nutrient component scarce, the food was not turned into " the junk food " . If balanced diet, while eating the food in right amount, take in other nutrition elements such as right amount of proteins, vitamins, minerals,etc., make the fat occupy the scientific one, right amount of share in the diet structure, to be simple these high heat, fatty, high candy food can't at this moment be all " The junk food " .

" junk food " Why let people get into the habit

In our daily food contacted, have which one can deserve to be called protein, fat, carbohydrate, vitamin, mineral element and meal fibrous content complete to collocate not reasonable again. So, no matter high heat or food with low heat, it is useless to the human body to eat singly and in a large amount. But the majority have partiality for those food of high heat, fatty, high candy, such as Hamburg, French fries, fried chicken wing, roast intestines,etc., few people like eating the tasteless low lipoprotein food. " Three Tenors " Usually the taste is relatively heavy for the food, the sense of taste to people is produced and stimulated, and once people's sense of taste will be habit-forming after accepting this kind of delicious stimulus, it is very difficult to refuse the enticement of the appetite. In addition, " junk food " Make people it gets into the habit to be because some fried containing much spices, pigment, flavouring pharmaceutical, bulking pharmaceutical artificial additive out processing food, these chemical preparations make the food produce luring to people enormously on color, taste, appearance, make people difficult to resist. Still some illegal retailers still add the medicine making people get into the habit into food, these medicines will influence the central nervous system of the human body, make people produce the dependence, so as to let consumers difficult to forget the food.

" junk food " Great to children's influence

The food expert advises all people who treasure the health to keep away from " The junk food " ,Especially those are called the out-and-out one by the expert " The junk food " ,For instance fried food, puffed food, pickling the food, meat intestines food that can be kept for a long time,etc.. The food of this kind of many oil has increased the factor difficult to digest, will often stay in the gastrointestinal tract for a long time, cause the main factor of constipation, impel ultra quantity of the blood to flow into and is delayed in the gastrointestinal tract, make the body fluid present acidity, destroy life resources and dispose the principle healthily seriously, bring fat, diabetes, hypertension, hyperlipemia, heart disease,etc. " Rich and powerful disease " .

Need to especially put forward, " junk food " has already begun to arouse the attention from whole world to children's danger. Eat in a large amount " The junk food " Influence will emerge while developing greatly in the intelligence, height to children. It influences the hormone supersession that the diet of high lipoprotein causes children to be fat, fat, especially used for insulin of blood glucose of supersession, if insulin hypersecretion will inhibit protein synthesis, the growth of children here is extremely unfavorable. One is revealed with appraising the sample investigation that the centre cooperates by sports scientific research institute and health physique of teenagers in Shanghai of Shanghai, 66% of the children in Shanghai are tall and unsatisfactory. Expert reveal person who control edible hamburger, fried chicken, French fries,etc. fast food and shrimp chips children like bulking little food that take, influence child's tall important factor. It also can jeopardize intelligence development of children, fat children fat too much in body, will exert an influence on the nerve cell, will damage the neural passway where children will be developing, cause the injury to the child's intelligence development.

According to Xinhua News Agency's news, Britain has forbidden the TV station to broadcast " the junk food " in the programs of children already through the law Advertisement. Meanwhile, those are " unhealthy " Food must fight, pay striking sign on not packing too, in order to prevent the British fat trend. In China, numerous diseases caused by bad eating habit such as fat, diabetes, hyperlipemia are spreading rapidly too, and is far away from " The junk food " ,Keep science, balanced eating habit, it is the base of reducing these diseases.