Have not built up body and forgotten to be good for the heart

Build up body with " Good for the heart " It is two respects that can't be separated, but common people often think, it can receive the longevity, reciprocate happily to build up body, have ignored " Good for the heart " Function. As regards a certain meaning " Good for the heart " The function played has a actual meaning even more than building up body, so the expert having it proposes, does not build up body and forget to be good for the heart, what kind of way good for the heart on earth? You might as well try the following several points:
First, to the one around " Love "

All hold a kind of love to the person, thing, thing around, will make you noble and optimistic, don't worry about petty gain or loss to anything, help others out of good will, the harmony between man and nature.

Second, keep good and is fond of

Can especially make people happy to can promote the recreation of physical and psychological development in life, like playing ball, picnic etc., should intend to carry on the arrangement oneself.

Third, " have a taste of a delicacy " Psychology

Don't make oneself fall into dull the same old stuff, in this way you feel unhappy in situ. If you have been wanting to participate in an activity all the time, then go all out to do, in this way you will receive a lot of fun.

Fourth, ask much good fortune by oneself

Rely on others are apt and disappointed, if can more to rely on oneself, can avoid the disappointed bitter pill that bring too.

Fifth, found spirit and found sustenance

Pet or something, thing one's own spirit place, try hard to put into your mood on them.

Sixth, flexible

See the things can't be too harsh, otherwise it is difficult to get out of the insignificant problem, should learn the thing according to different respects, could find out different solving the problem scheme.

Seventh, plan the lessons

Overstocked lessons are as good as the black clouds of overstocked heart, if can finish the work according to schedule, can lighten the pressure and psychological burden, it is happy to promote.

Eight, more than makes friends

Friendship helpful and physically and mentally healthy, can't regard friend as, certainly, want emotion of training, it is wide to hand over to " the rookie " .

Ninth, do not offer stingily

If you help the person more unfortunate than you happily, will realize happier than to accept philosophic theory

Tenth, admit failing and defect.

The less than satisfactory one in eight or nine cases out of ten, but only draw the lesson, admit one's own one is not perfect in life, can contentment brings happiness, enter the happy paradise while being easy.