Practicing yoga out of your tight plastic Alice Nice Bottom

Breathing, buttocks, waist, back lifting from the ground, as far as possible elevation. The first type: tiger - Fours and Guifu. Breathing, right leg straight back slowly uplift, chest, the rise profound breathing, stay 15 seconds, reduction relax. Repeatedly four times with the other side. Attention to the main points: to experience the feeling tight buttocks. The second type: Bridge Supine. Bending knees, the two foot, two-handed grip ankle. Breathing, buttocks, waist, back lifting from the ground, as far as possible elevation. Natural breathing, stay 15-30 seconds, reducing supine. Prediction: Stretch increase buttocks tighten the gluteal muscle to shape the United States and pumping large. Lower body blood flow, strengthen kidney, lung, enhance immunity. Strong reproductive system and intestinal function.