OFFICE, in the early evening fitness programme

OFFICE exhaustion is not the white-collar life to enjoy, modern office environment, both physical and body can no longer continue to develop state. Wai has become increasingly see belly up, you need to see is the classic OFFICE Mr. Fitness Collection. Early Excellent spring, the dawn comes early. Among the morning exercises into your day can make the work of energy. Exercise is the best way: A. jogging + qigong. Activities in the first run before a hands Shuaishuai hand, the pressure Yatui, turns waist. Length can be run in accordance with the distance between themselves and the objective conditions may be, we could also run outdoor SLR or high-situ use of the streets running. Walking down the body and release called, recreating practicing deep breathing can be aerobic respiration Qigong: legs Dictyopteris divaricata flush with the shoulder, eyes closed after the body to relax, inspiratory Rufu, Bieqi 10 seconds from the Dantian luck chest, throat , Xiaoshe, lumbar spine to the brain, then slowly exhaled gases in this cycle to do 20 to 30 minutes. B. Rope Skipping +做操. Rope Skipping can promote blood circulation, brain supply more oxygen and nutrients, the play-active, Jiannao Wenxiu viscera and the role in enhancing the capacity of thinking and imagination. Rope Skipping 15 minutes, and做操to calm emotions, body parts are muscle movement, also suitable for 15 minutes. Cycling to work is good exercise? You tried jogging or walking to work? If the home office nearly so. Gelv put a suit in the office, wearing running shoes and sportswear active in the road, which is the world's most popular white-collar work song. Noon Healthy diet is the body that lunch is especially important. It should be noted choose fresh, low-fat and sugar content, high vitamin and mineral content of food. Such as: vegetables, fruits, dairy products, kelp, and other fruit juices. Appropriate wine or vinegar, not only to help you digest, but also allows you full of energy. If you work units conditions for activities and venues, the best campaign after lunch is not intense ball games - table tennis, tennis, and badminton. When the attention of the ball from top to bottom, the left, high and low movement, ciliary muscle, eye muscle contraction and relaxation constantly, to eyeball organizations blood supply and metabolism, improve the function of vision.
Night OFFICE gentlemen is what the vast majority of classes on home, Jiujufanbao, is the health of the most disadvantaged endless lying on the sofa watching TV. Their day of this, as two nights a week pumping to the pool-night market. Study found that all aerobics both anti-obesity campaign, but the campaign to hands and feet and also for the gifted. Skiing, swimming, basketball, hiking on the consumption of fat particularly effective. But most people should be very short period of time at night and the small amount of exercise led to conditions. Encountered Jiayeban too late, the choice is very important Jiacan. Yixiaohua, including vitamin and protein food such as milk, fresh porridge, pasta, Danhuashang also not excessive. Because at this time the blood will focus on the stomach to help digest, making it easy slumbered, stomach, thinking unclear, and other adverse reactions, the body is hurt.