Main point of dorsal training

The ones that practised carrying held the thick stick way to regard holding the thick stick as optimumly, it is not good to hold and incline the result of holding instead. And no matter wide, narrow holds the thick stick, the best with a word thick stick.

1.Divide into and expand carrying and insert and carry two kinds in dorsal training. Rowing starboard tack of dumb-bell (have and draw) Belong to and expand carrying, it belongs to and inserts carrying that chin and the serious hammer chest expander are drawn.

2.It is to make the back muscle draw to expand and carry, inserting and carrying makes the back muscle compress.

3.Studies have suggested no matter front or posterior military press draw thick stick, practise carry hold thick stick way in order to hold thick stick as optimum, it is not good to hold and incline the result of holding instead. And no matter wide, narrow holds the thick stick, the best with a word thick stick.

4.Position of sitting lay, draw thick stick draw the highest chest or at the oblique square skin, buttock can't leave, hold stool vertically. Position of sitting horizontal Laszo, high-order thick stick draw to front, low-order thick stick swing to umbilicus department, health can't draw.

5.Hard function that draws of the straight leg is the same with aggravating sit-ups, mainly practise putting carrying and waist belly. Therefore can know, sit-ups is good with the straight leg. Sit-ups is that the straight work is tempered, it shoulders the work and does exercises to draw and transfer the dumb-bell hard.