Send money worldwide

Send money worldwide

Protect the main point of the renal function

The human body is carrying on metabolism all the time. The organism is absorbing various nutrient components constantly, produce the wastes that a series of human body does not need and harmful substance. The kidney discharges these harmful substances outside the body through the urine, in order to regulate water of organism, the electrolyte and acid-base balance, keep the normal operation of the life activity. So should keep fit, slow aging, should protect the renal function well, this is particularly important to middle-aged and old friend.

Daily life drink the water more

The hydroenergy helps the human body to discharge the metabolic wastes that produce, reduce the density of the noxious substance in the kidney, prevent the kidney from being damaged. People is when illness generates heat, because the supersession increases, the production of the wastes, noxious substance will increase, should drink the water more particularly at this moment, in order to help and excrete.

Prevent the urine way from infecting

Urine morbidity that way infect increase with growth of age, very particularly the elderly. This may be insufficient with the elderly's renal blood flow, renal resistance is reduced and had something to do. Male prostate hyperplasia, women's pelvis disease,etc. are all apt to cause the way infection of the urine, so should find in time and treat actively. Clinic catheterization often or hold catheter to be easy to cause the infection even, so should avoid using as much as possible.

The medicine injures the kidney carefully

There are much medicines damaged to the kidney, for instance Sulfanilamide, kanamycin, Streptomycin,etc., these medicines should be used carefully. If is ill while needing to employ, select for use and damage the small medicine to the kidney under the guidance of doctor, should also pay attention to drinking more water while using medicine.

Control blood pressure

The membrane increases the thick phenomenon in there are the elderly's renal arteries, and hypertension can accelerate the emergence of these pathological changes to develop, so should take medicine on time and control blood pressure to raise.

Notice the waist is cold-proof

It can't be greedy and cool on hot day to sleep in the open, especially should not be stripped to the waist and sleep plank, slabstone,etc.. In cold season, should pay attention to the waist cold-proofly, in case that the chill is attacked, make the kidney damaged and influencing or reducing the renal function.

Will shrink if not having breakfast brain

According to investigation result that Joshua Research Consultants was announced last month, 96.6% of the mothers guarantee children go to school after having breakfast. 90.8% of the mothers think breakfast and the child's study behave closely bound uply. From Asia six countries and areas, including 1609 mothers of Malaysia, Indonesia, Thailand, Philippine, Hong Kong and Singapore participate in this investigation.

The child not having breakfast, which respect is not so good as people?

Diet of Alexander hospital and yellow lady of department head of nutrition say: "We find the students not having breakfast, except that attention is lower, the response is slow too. American expert especially carries on research for students too, after students reach the school, sell wholesale them breakfast to eat, another eat, find, take student of breakfast finally, reaction ability in mathematics relatively poor, especially if the first class is mathematics, this response is more obvious. There are children who eats breakfast, the sensitivity to the figure is higher.

"The present child goes to the school to have a class earlier even more, quite a lot neglect breakfast, have no time to eat, especially take the school bus, must stand up and prepare at five six, get up late sometimes, for breakfast instead of having in a hurry.

"Former child, have the mother-in-law or mother who prepares the abundant breakfast, have porridge, have oatmeal, there is bread at least, the child gets up early now, spirit has not resumed yet, must catch up with by school bus, it let alone not takes to be breakfast! "

The egg can offer the protein that children need most.

Can have in most short time what is breakfast of nutrition the most?

Yellow lady says, the egg is the best breakfast, because it can offer the protein that children need most, the capital fried boiled steamed is all right. In addition, can cooperate some the whole wheat food, nutrition child absorb very abundant then.

"Some parents know and grow up children need milk to supplement the calcium too, let the skeleton be strong, so add the cereal, the fiber is sufficient, reduce constipation. In fact, the bread is very simple breakfast too, apply the jam or can insert the egg. "

In Japan and Taiwan, some pupils can eat the vegetables fruit that oneself planted in the school, breakfast and lunch are all eaten in the school, can Singapore do?

Yellow lady says: "Can not do, we lack this kind of teachers here, the food and beverage of no school was made by the professional nutritionist too here. But health care promote office can send people to school share diet message of nutrition with teachers and students regularly, probably 90% of the schools participate in the healthy eating plan of school dining room that health care promotes the office. "

If the school asks the nutritionist to make the healthy breakfast, is this method possible?

She says: "Should question, if the headmaster would like to do, local hospital, health care promote office and private organization have a lot of nutritionists can assist, see someone (Ministry of Education or Ministry of Public Health) Would like to pay the bill to do. "

She point out pupil listen to teacher most, come, transmit, take by teacher breakfast and health diet information give child most a effective one more. Alexander hospital and health care promote the office to hold the lecture, inculcates to the teacher with the knowledge in this respect, gone back to school by them and taught students, the result gets twice the result with half the effort.

The bread of cereal is the simple and nutritious breakfast.

Is the local child's nutrition enough?

Yellow lady says: "There are some malnutritive children, the stature is very thin, may be with not liking eating to have something to do with. Long-term malnutritive child, the height will be influenced the most directly, will not grow high. I see in the hospital some suffers from the child with unregulated apositia or diet, the health index (BMI) Drop to 14 or 15 (normal index should be for about 19) .

Head of child these will dwindle, even child get well diet later on, nutrition is sufficient, but the head that has already withered has been already unable to resume growing up, smaller than the others' one, so their looks is more cumbersome relatively to other children.

"We find here some ' A star ' students of famous women school, the achievement is very outstanding, but has suffered from apositia, after treating and getting well, head part of theirs has already withered, the achievement is in a greatly reduced state compared with what it used to be. "

She emphasize parents mustn't grow fat by child, worry about their health, or require them to reduce weight, in fact so long as he is healthy vivaciously, take action freely, needn't require them to reduce weight too sedulously, therefore tried to be clever but turning out the contrary, the child had the diet to lack proper care finally, the consequence is too ghastly to more contemplate.

She encourages parents to cultivate the habit of congregating the meal with the child every day, breakfast or dinner is eaten together, let the child form a habit, can promote parent-offspring's relation at least.