Nutritional Supplements of lies and the truth

A day of vitamin really eat vegetables or fruit instead? Whether taking slimming tablets of various nutrients can be more effective? Nutritional Supplements lies survey About Nutritional Supplements it many misunderstandings, the most important are the following eight major errors -- Mistakes 1: Food and Nutritional Supplements can make up for the losses caused by bad choices. Facts: No tonic diet can fully compensate for the adverse side effects. Supplements may offer some vitamins and minerals, but the Food and nutrition is provided by the integrated, balanced diet only varied programme can provide a lot of nutrients and other health material. If a reasonable diet, it does not need daily dose of tonic. Mistakes 2: Nutritional Supplements can use prevention, treatment or cure diseases. Fact: there is no scientific evidence to prove that take large doses of vitamin or mineral can be prevention, treatment or cure for cancer or other chronic diseases, such as taking vitamin can reduce flu symptoms, but it does not control. Take large doses of certain antioxidant nutrients, may have protective effects, but this study has just begun, there is still no decision. Misunderstanding 3: Nutritional Supplements can increase energy. Facts: Nutritional Supplements generally can make cells generate extra energy, because only three kinds of nutrients - carbohydrates, protein and fat to provide energy or calories, vitamins and minerals, are not. Although B vitamins help from the three kinds of cells create energy nutrients, but in itself does not directly produce energy. Mistakes 4: Chinese tonic made of relatively moderate, the body no harm. Facts: This depends on Chinese medicine may be. If medicine is not very pure materials, perhaps there are potential dangers. In addition, the use of Chinese medicine to the supplements also involved with physical problems. Exposure of Chinese herbal medicine in recent years, side effects can be spectacular. Misunderstandings 5: "alleviate pressure" vitamin can help better solution mental pressure. Fact: any tonic to ease pressure on the misleading claims are not clear on that mental pressure will increase demand for nutrients. An effective way to ease the pressure on the dietary recommendations, diverse and balanced diet programmes, adhere with adequate exercise and rest. Mistakes 6: protein supplements to help train muscles or enhance exercise capacity. Facts: athletes and ordinary people in need of nutrient content is the same, only because of increased exercise, which requires more heat and energy intake. In fact, the additional athletes will be able to provide more food of energy, although some athletes demand for higher protein, in particular power-athletes, but the food was easy to meet the requirements. At the same time important point is that physical exercise muscle, rather than additional proteins. Mistakes 7: vitamin tablets to prevent physical smoking or drinking, and other unhealthy lifestyle caused by harmful effects. Facts: Supplements can not prevent smoking or drinking caused by harmful effects. Smoking will only increase in the demand for vitamin C, and the Alcohol will interfere with the body of the majority of nutrient absorption, but it is not taking vitamin can be resolved. Misunderstandings 8: occasionally take large doses of certain supplements tablet can immediately play a role. Facts: usually are not. Case in vitamins and minerals they need in a matter of hours or days of time to have an impact. Supplements should get any benefits, we need to take effective long. Who needs Nutritional Supplements? Needed tonic to the special nutritional supplements crowd, you are one of one? Normal is necessary supplementary vitamins or minerals? Nutritionists believe that any balanced diet and diverse people do not need to add additional nutrients, but for some special groups, they can play a role in replenishing. Sit in the right seats, and see if you are following the crowd? 1. Normal blood flow or very weak female blood, iron supplementation may be necessary to make up for the loss of iron in the blood. 2. Pregnant or breast-feeding women. The need to increase certain nutrients, especially folic acid and iron; if not calcium rich food intake, but also calcium. The best medical advice is to use later. 3. Prepared to pregnant women. In addition to a day of natural folic acid from the fruits, vegetables and beans in the absorption of folic acid, but also an additional intake of 400 micrograms of folic acid tablets. This can prevent infant neural tube defects, and folic acid than man-made folic acid in the food more easily absorbed. 4. Menopausal women. In order to reduce the loss of calcium in the bones, in addition to consumption of calcium-rich food can also take calcium supplements. 5. Implementation of the programme of strict diet (less than one day's calorie intake 1200 kcal). Excessive control diet, resulting in nutrient content of food shortage. Doctors would recommend taking supplements of vitamins and minerals. But it should be under the supervision of doctors, we should not choose a very low calorie diet programmes. 6. Vegetarians. If almost daily dietary intake of dairy products and animal food, require additional supplementary calcium, iron, vitamin D and vitamin B12. 7. Milk intake and sunbathing limited people. If you have lactose intolerance lack of food or dairy products, calcium supplements may need to be taken to alleviate the loss of calcium in bones. At the same time you also need to take vitamin D. However, the sun can help to generate enough vitamin D: hands and face the sun for 10 to 15 minutes, two or three times a week. 8. Nutritious absorb adverse human health problems. Some existing health problems such as liver or digestive problems will affect the appetite, or nutrient absorption, utilization and discharged, the doctor will recommend taking supplements. Surgery or injury will increase the demand for certain nutrients. Some drugs such as acid agents, antibiotics, laxatives and diuretics interfere with nutrient absorption. 9. Regular diet unreasonable people. These people can be tonic to improve their nutritional status, but a reasonable diet is a better choice. Vigilance: the possible dangers posed by supplements 1. Not excessive use. Excessive use is likely to have some side effects, such as excessive use of vitamin D may lead to kidney damage and lower bone mineral density, take large doses of vitamin C will cause diarrhea. Should be strict inspection of specific users or to the doctor. 2. Attention to the interaction between the nutrients. Taking a large number of nutritional supplements, may prevent the body's absorption of other nutrients. For example, large intake of calcium, iron and other trace elements inhibit the absorption of excessive intake of zinc, will reduce the "good" cholesterol (high-density lipoprotein cholesterol), and damage the immune system, reduce the copper content. With particular attention to whether or not is also taking other drugs to prevent their absorption interaction effects. Supplements treat the correct attitude: Correctly handle supplements, making tonic for their own use, rather than just the opposite, and the most critical is the correct attitude. No matter what kind of tonic, the following eight kinds of concepts that are very applicable: 1. Not believe tonic solve health problems is a simple and speedy way. Even if effective tonic, also need time and sustained use can play a role. 2. Do not believe that this point of view: "Even if supplements can be helpful, at least there will be no harm." Large dose, or taking a long time mixed with other supplements, may harm humans. 3. Taken before, the best advice to doctors, particularly pregnant women or breast-feeding women, the chronically ill. If you have already taken some supplements, it should also tell the doctor to determine the health status of you if it is safe and appropriate. 4. "Natural" does not mean that security. 5. Comply with the dosage instructions for use, in accordance with attention to taking matters. Water is usually the best when taking drinks. 6. Inspection period, close to the period of supplements may lose some effectiveness. 7. Recommendations tonic not to others. Because of the physical condition of the needs of different nutrients, even if you are effective, but others do not necessarily safe or effective.
8. Just the tonic healthy meals and snacks as a supplement to and not a substitute.