Maintain muscle of the six tips

Whey protein contains large amounts of branched-chain amino acids, they can replace carbohydrates provide energy for training. Training before the first of 40-60 grams of whey protein, prevents muscle for the body to consume. 1. Increase protein intake Low-carbohydrate diet in accordance with the requirements to limit the weight ratio of carbohydrate intake: 190 pounds over weight Aerobics athletes should be limited to 56-75 grams of carbohydrates a day, weight 190 pounds following athletes should be limited to 40-55 grams per day carbohydrates. When carbohydrate intake below 75 grams a day, the body will have more protein as an energy source. Therefore, in the period of low carbohydrate intake should be protein intake daily volume increased to two grams per pound weight. 2. Whey protein intake before and after training Whey protein contains large amounts of branched-chain amino acids, they can replace carbohydrates provide energy for training. Training before the first of 40-60 grams of whey protein, prevents muscle for the body to consume. Training intake immediately after another 40-60 grams of whey protein can rebuild muscle tissue. In addition, the daily quota of 50% carbohydrates in the training intake. 3. Daily intake of red meat Red meat can provide to the body fat as a source of energy, protein for energy supply from the rim. Red meat is also rich in alanine, it can be used for not cause increased levels of insulin. At least from red meat daily intake of 50 grams of protein, and to allocate it in two meals: Breakfast 25 g, 25 g another meal. This will ensure that the body sustained alanine supply, the body will prevent the protein as an energy source. 4. Use caffeine / ephedra supplements Ephedra and caffeine from the nutritional supplements made from mixing can help you in the high-intensity training maintain a low carbohydrate intake. In the training of the former intake 2-4 tablets (150 mg per tablet) help the body burn more fat for that. 5. Improve after two weeks of intake carbon-day hydration Maintain a low carbohydrate diet for two weeks, in the first 15 days of the daily carbohydrate intake to a 2-3 grams per pound body weight, and daily protein intake reduced to 1 gram per pound weight. You can maintain a low carbohydrate diet 8-9 weeks, as long as one day every two weeks for high-carbohydrate diet can be. This is very important. And could lead to better results.
6. High-intensity aerobic training Low-carbohydrate diet is effective, because it reduces the muscle glycogen levels, forcing the body to rely on fat for. High-intensity aerobic training (each 30 minutes, 3-4 times per week) to further consumption of glycogen levels, contribute to the elimination of more fat. In order to achieve the best results, aerobic training can be arranged in before eating, because this lower level of glycogen.