Soybean the "12 myths"

Ancient Greek mythology, the goddess of agriculture in Mexico忒ear to the daughter Persephone go to a faraway place a soybean that will "eliminate the evil, prevention of diseases." But soon, but this kind of Persephone soybean tablets for the human-species multiply and become one of the world's major crops. Today, soybean (soy beans, black bean) high nutritional value and good health-growing function as "modern living God." Smart power Rich in soybean phospholipids is a natural activity of nutrition is an important building material smart brain. Because the brain 20 to 30 per cent by the phospholipid composition, so more water-rich foods such as soy lecithin brain can increase the release of acetylcholine, thereby improving memory and the ability to accept. In addition, the soybean lecithin contains phosphatidylinositol, sterols, and other nutrients, increased nerve function and vitality, good health function. Anti-acid effect Soybean Lecithin contains 85% ~ 9% O phosphatidylcholine and Phosphatidylethanolamine, such as phospholipids glucosidation of human organs have good health effects. Recent research results indicate that the different organs of the human body contains a large number phospholipids, increase soybean lecithin organizations function, reduce cholesterol, improve lipid metabolism, the prevention and treatment of cerebral arteries, coronary sclerosis, also contribute to liver health, hepatitis, fatty liver have a certain effect. In addition, the soybean lecithin also promotes the absorption of fat-soluble vitamins to prevent physical and organs acidification. Can be more effective Soybean protein in the plant material is also important health because it is complex intellectual activity in the brain's basic raw materials. Soy protein foods increase the content of the cerebral cortex will increase the excitatory and inhibitory function, enhance learning and efficiency. Avoid frustration, the deep depression development. Comparative study of scholars have found that often people eat plant protein, cholesterol than the control group, an average of 12 per cent. American scholar cholesterol normal people will be divided into two groups for clinical trials AB, Group A in the diet of milk and animal protein-based, group B is the main dietary soy protein, 500 mg daily intake of cholesterol. The results showed that after two weeks, group B is not only significantly reduced low-density lipoprotein and high-density lipoprotein also increased by 15 per cent. The experiment has fully demonstrated that soybean protein in heart disease prevention and treatment, indeed played an important role. Guarding Yen envoy Doctors are currently being developed both a cosmetic skin care value, and avoid some side effects of external beauty products - phytoestrogens agents. This phytoestrogens from soy-derived flavonoids a similar heterogeneous material, known as beauty, health care Yen emissary. It is similar to the role of estrogen is the beauty of the anti-aging skin top grade. British and American scientists after study has revealed the Oriental women face pretty, delicate skin, breast cancer incidence rate lower than the mysteries of Europe and the United States, Eastern soybean products on the table for the "guests", "guests of honor" and soybean (soybean) precisely known as the " Estrogen King. " Skin whitening Japanese woman is a popular fashion: "eat miso whitening skin." Japanese Agriculture Ministry food integrated functions of the Food Research Institute confirmed, miso contains a substance can inhibit melanin synthesis. Melanin is a pigment of the skin black. Skin by ultraviolet irradiation, they will promote the secretion of melanoma skin so that darken. They conducted tests on mice, the mice of melanoma cells add extracted from soybean material, it was found that the black to white cells. According to the researchers said, it is the composition of linoleic acid. Melanoma is one of the amino acid tyrosine synthesis, linoleic acid, a synthetic prevent cells for enzyme function. Five anti-cancer effect Horry favorite is the Japanese tofu, bean curd, a total of 30,000 shops, the average per person per year to eat more than 20 kg of bean curd. Living in Hawaii, the regular consumption of tofu American Japanese, and gastric cancer prevalence rate than the Americans do not eat tofu by one-third. Hawaii Medical departments have conducted 8,000 Japanese-American for the 20-year follow-up survey and found that eating one or week 23 weeks eating a tofu people, the prevalence rate of prostate cancer than those who ate a daily tofu higher three times. After long-term experiment, the experts show that large amounts of data, soybeans at least five kinds of substances with anti-cancer effect, they are: 1, proteinase inhibitor-2, 6 inositol phosphatase; 3, plant steroids; 4. saponin; 5, isoflavones. Physiological activity SOD by increasing soybean saponin content, scavenging free radicals, has antioxidant and reduce the role of lipid peroxidation. Soybean saponin can inhibit the growth of tumor cells directly on the role of cell toxicity, immune regulation body function, can also damage the structure of tumor cells or inhibit DNA synthesis. Soybean Saponin can be controlled to reduce platelet thrombosis caused by thrombin and fibrin formation, with antithrombotic effect. Soybean saponin a variety of physiological functions such as reducing blood fat, antioxidant, anti-atherosclerosis and immune regulation, and has determined that the use of drugs in the broad prospects. The mystery of phosphorus Soybean containing inositol phosphatase 6, phosphorus is essential nutrients constants. However, the medical profession has been that over the past six inositol phosphatase will be the body calcium, iron consolidation in the intestines to absorb these minerals difficult. Later we found that, although the inositol phosphatase 6 will be calcium, iron consolidation in the human intestinal absorption effects, but it can inhibit the occurrence of colon cancer. 6 inositol phosphatase often appears in the high-speed railway plants, the high iron content of the soybeans, but also rich in cellulose, cellulose can prevent colon cancer, it was found that six inositol phosphatase, has been enhanced to prevent soybean Colon Cancer confidence. Steroid-pin Animal food containing cholesterol, plant foods containing plant steroid. Decomposition of the body after intake of cholesterol is the main product of bile acids, and harmful to health. Plant steroid use, with cholesterol in the intestine can be more competitive in the intestinal absorption, thereby lowering cholesterol, not only inhibited colon, it is also beneficial in the fight against heart disease. Enzyme-Qigong Beans, cereals and potatoes of these crops, there is a known as proteinase inhibitor of the material, if the raw animal feed, it will affect protein digestion, a scholar at New York University, the United States through experiments and found in the soybean-proteinase inhibitor can be inhibit skin cancer, bladder cancer, breast cancer inhibitory effect on the more obvious, up 50%. Another report said that the protease inhibition of colon cancer, lung cancer, pancreatic cancer, can also play back cavity cancer inhibitory effect. Prevention of deafness Aged over 60-year-old, hearing loss, deafness suffering from senile many people. Nutrition experts believe that human microvascular expansion can be added iron, the red blood cells softened to ensure that the blood supply to the ear, can be effective in preventing hearing loss. Soybean iron and zinc content is much higher than that of other food. So, who eat soybean products is conducive to the prevention of age-deafness. Stroke Prevention
Stroke is the root cause of hypertension and cerebral vein hardening, which is a major cause of it and pathological basis, the United States medical profession on 2000 survey found that middle-aged United States, in the urine of patients with hypertension increased urinary sodium potassium decreased urine, which showed that patients with hypertension diet, excessive intake of sodium, potassium intake is too small, must therefore be high potassium intake of food, to excessive sodium excretion in vivo. Potassium-rich food varieties many nutritionists believe that the soybean vegetables, spinach, cucumber, tomatoes, potatoes, fruit, bananas, grapefruit, oranges, sweet orange is the maintenance of human health will play an important role.