Must refuse nine kinds of food while reducing weight

Some things it takes to be can tight, some things take, put on flesh, some things you take right away fat, quick to correct, come out the food one, list them in blacklist, watch out for, hide in the stature killer around at any time.
All Western-style food: Although the serving of a lot of, each one only occupies one mao in the deep bid, but Chinese food fuller than the full basin of earthen bowl is more surprising for heat of Western-style food. The heat of appetizer of an onion may be up to 800 calories, the beefsteak has not been mentioned even more.

Disguise the food: A lot of food regards health as signboards, but there is not a lot of nutrition in fact, for instance various fruit beverages, vegetables biscuit and children's fruit dessert,etc..

Large Hamburg: Strengthen Hamburg, the double beef cake, the price not changed --It is really in you Yes from in the cheap when arrivinging? The giant's heat can be up to 1520 calories, is all heat that a middle aged woman needs each day, let's part reluctantly with what one treasures.

Take the bread of filling: Own nutrition of bread is good, but it is different to add chocolate, fruit, cream filling, not only sugar and heat double, nutrition is also pitiably little. So whole-wheat bread to choose primary taste to one's own kind behavior.

The great heat of cupcake: Fat and heat that the cake has seemed without so much, but been put into the raw materials of different high heat in the course of processing. Must not let the child get used to eating the cake.

Coffee: The heat of a cup of white coffee of ordinary Starbucks is equivalent to 0.1 kilograms of staple food. But this is not a fault of coffee, its own heat is actually very low. Love, drink coffee, had better " reduce weight " coffee ,The low lipoprotein choosing type, and does not add the sugar and cream.

The food fragrance in the supermarket: Aptest to be hungry at the time of shopping, the fragrance and then hit the pastry, meat products by the supermarket attracts, will let people eat thing of twice any more in a meal subsequently. Take water and low in calories biscuit while going shopping, can avoid, can't forbid table delicacies lure and wipe out too much.

The table delicacies difficult to refuse at one's side: There are more and more table delicacies, Hamburg, French fries, salad, roast meat, Pizza, dessert When people hanker after the new-type food and beverage to get used to, but ignore the most basic source of the health: Fruit and vegetables, these natural food is healthy sources.

Fried food: All fried food should be eaten few, don't think fried vegetables and soyfood will be healthy, they contain a large amount of fat equally, should delete from your menu.

So keep fit diet, could let us have physical power to carry on the delicious food through to the end.