Tomato thin meal a week by 5 kg

Apple and thin meals are well-known carnivorous diet of thin meal, but the effect is a matter of opinion. Tomato thin meal you can have tried? Unknown will have to note the following on! A tomato (about 200 grams), only 30 calories, equivalent to about eight a bowl of rice calories! Tomato thin meal Lunch and dinner eating tomatoes, the remaining meals can be consumed as usual, but of course, light, low-calorie food mainly. For a week, can only be carried out once a month. Effect: Less 5-10 Ping pounds (about 2-5 kg). Hard: ☆ ☆ (5 ☆ highest) Why eat tomato can be thin? A meal for the general female average intake of about 600 calories, if one or two meals (breakfast, lunch or dinner) to replace the tomato can reduce the absorption of at least several hundred calories, so there will not be much pressure, without hitting lack of physical nutrition, compared with the normal three meals a total daily intake of 1,800 calories less a lot of this can be achieved thin. Two meals a day can eat several of the tomato? Basically, there is no restriction, in fact easy to Baodu tomato, Baodu weight can be enough to eat. If that is difficult to eat tomatoes, tomato variety to match, but must not use fried, fried, grilled cooking method, steaming, blanching or tomato consumption may Baotang. Eating tomatoes instead of dinner to the attention of: 1, tomato itself constitute almost from the water, in addition to vitamin C, there is not much nutrition, thus remaining a meal, to the attention of a very uniform nutrition.
2, any kind of food, as long as both would lead to excessive obesity, tomato Fortunately, there are easy Baodu flu, but also to be careful eating backfire as a result of edema.