Send money worldwide

Send money worldwide

Protect the main point of the renal function

The human body is carrying on metabolism all the time. The organism is absorbing various nutrient components constantly, produce the wastes that a series of human body does not need and harmful substance. The kidney discharges these harmful substances outside the body through the urine, in order to regulate water of organism, the electrolyte and acid-base balance, keep the normal operation of the life activity. So should keep fit, slow aging, should protect the renal function well, this is particularly important to middle-aged and old friend.

Daily life drink the water more

The hydroenergy helps the human body to discharge the metabolic wastes that produce, reduce the density of the noxious substance in the kidney, prevent the kidney from being damaged. People is when illness generates heat, because the supersession increases, the production of the wastes, noxious substance will increase, should drink the water more particularly at this moment, in order to help and excrete.

Prevent the urine way from infecting

Urine morbidity that way infect increase with growth of age, very particularly the elderly. This may be insufficient with the elderly's renal blood flow, renal resistance is reduced and had something to do. Male prostate hyperplasia, women's pelvis disease,etc. are all apt to cause the way infection of the urine, so should find in time and treat actively. Clinic catheterization often or hold catheter to be easy to cause the infection even, so should avoid using as much as possible.

The medicine injures the kidney carefully

There are much medicines damaged to the kidney, for instance Sulfanilamide, kanamycin, Streptomycin,etc., these medicines should be used carefully. If is ill while needing to employ, select for use and damage the small medicine to the kidney under the guidance of doctor, should also pay attention to drinking more water while using medicine.

Control blood pressure

The membrane increases the thick phenomenon in there are the elderly's renal arteries, and hypertension can accelerate the emergence of these pathological changes to develop, so should take medicine on time and control blood pressure to raise.

Notice the waist is cold-proof

It can't be greedy and cool on hot day to sleep in the open, especially should not be stripped to the waist and sleep plank, slabstone,etc.. In cold season, should pay attention to the waist cold-proofly, in case that the chill is attacked, make the kidney damaged and influencing or reducing the renal function.

Will shrink if not having breakfast brain

According to investigation result that Joshua Research Consultants was announced last month, 96.6% of the mothers guarantee children go to school after having breakfast. 90.8% of the mothers think breakfast and the child's study behave closely bound uply. From Asia six countries and areas, including 1609 mothers of Malaysia, Indonesia, Thailand, Philippine, Hong Kong and Singapore participate in this investigation.

The child not having breakfast, which respect is not so good as people?

Diet of Alexander hospital and yellow lady of department head of nutrition say: "We find the students not having breakfast, except that attention is lower, the response is slow too. American expert especially carries on research for students too, after students reach the school, sell wholesale them breakfast to eat, another eat, find, take student of breakfast finally, reaction ability in mathematics relatively poor, especially if the first class is mathematics, this response is more obvious. There are children who eats breakfast, the sensitivity to the figure is higher.

"The present child goes to the school to have a class earlier even more, quite a lot neglect breakfast, have no time to eat, especially take the school bus, must stand up and prepare at five six, get up late sometimes, for breakfast instead of having in a hurry.

"Former child, have the mother-in-law or mother who prepares the abundant breakfast, have porridge, have oatmeal, there is bread at least, the child gets up early now, spirit has not resumed yet, must catch up with by school bus, it let alone not takes to be breakfast! "

The egg can offer the protein that children need most.

Can have in most short time what is breakfast of nutrition the most?

Yellow lady says, the egg is the best breakfast, because it can offer the protein that children need most, the capital fried boiled steamed is all right. In addition, can cooperate some the whole wheat food, nutrition child absorb very abundant then.

"Some parents know and grow up children need milk to supplement the calcium too, let the skeleton be strong, so add the cereal, the fiber is sufficient, reduce constipation. In fact, the bread is very simple breakfast too, apply the jam or can insert the egg. "

In Japan and Taiwan, some pupils can eat the vegetables fruit that oneself planted in the school, breakfast and lunch are all eaten in the school, can Singapore do?

Yellow lady says: "Can not do, we lack this kind of teachers here, the food and beverage of no school was made by the professional nutritionist too here. But health care promote office can send people to school share diet message of nutrition with teachers and students regularly, probably 90% of the schools participate in the healthy eating plan of school dining room that health care promotes the office. "

If the school asks the nutritionist to make the healthy breakfast, is this method possible?

She says: "Should question, if the headmaster would like to do, local hospital, health care promote office and private organization have a lot of nutritionists can assist, see someone (Ministry of Education or Ministry of Public Health) Would like to pay the bill to do. "

She point out pupil listen to teacher most, come, transmit, take by teacher breakfast and health diet information give child most a effective one more. Alexander hospital and health care promote the office to hold the lecture, inculcates to the teacher with the knowledge in this respect, gone back to school by them and taught students, the result gets twice the result with half the effort.

The bread of cereal is the simple and nutritious breakfast.

Is the local child's nutrition enough?

Yellow lady says: "There are some malnutritive children, the stature is very thin, may be with not liking eating to have something to do with. Long-term malnutritive child, the height will be influenced the most directly, will not grow high. I see in the hospital some suffers from the child with unregulated apositia or diet, the health index (BMI) Drop to 14 or 15 (normal index should be for about 19) .

Head of child these will dwindle, even child get well diet later on, nutrition is sufficient, but the head that has already withered has been already unable to resume growing up, smaller than the others' one, so their looks is more cumbersome relatively to other children.

"We find here some ' A star ' students of famous women school, the achievement is very outstanding, but has suffered from apositia, after treating and getting well, head part of theirs has already withered, the achievement is in a greatly reduced state compared with what it used to be. "

She emphasize parents mustn't grow fat by child, worry about their health, or require them to reduce weight, in fact so long as he is healthy vivaciously, take action freely, needn't require them to reduce weight too sedulously, therefore tried to be clever but turning out the contrary, the child had the diet to lack proper care finally, the consequence is too ghastly to more contemplate.

She encourages parents to cultivate the habit of congregating the meal with the child every day, breakfast or dinner is eaten together, let the child form a habit, can promote parent-offspring's relation at least.

Avoid three kinds of food eaten most in the morning

1.Avoid drinking a large number of ice-cold beverages: Temperature difference can irritate the gastrointestinal tract strongly while being too loud, cause sudden contracture.

2.Avoid eating bananas on an empty stomach: Contain a large number of magnesium element besides containing helping the potassium that sleeps in the banana, if eat on an empty stomach, will make the magnesium content in the blood rise suddenly, and magnesium influences one of the sensitive elements of the heart function.

3.Avoid eating pineapples on an empty stomach: The pineapple contains the strong enzyme, eating on an empty stomach will injure the stomach, its nutrient component must finish after a meal to be absorbed better.

Know the taboo of the diet in early morning, should take action at once, look for a suitable one's own scheme of nourishing the stomach, recommend several style here, for everybody to choose:

Nourish the stomach soup early morning

Material: 50 grams of red dates, 20 silk cocoons with Pupa bombycis, right amount of white sugar.

Method: 1. Clean red date, enter the pan with silk cocoon, add 800 grams of water. 2.Boil, use the small fire instead to fry slowly for 15 minutes. 3.Strain the juice and enter the big bowl, add the white sugar to flavour.

Efficiency: The soup is sweet and delicious, nourish the stomach and invigorate the spleen, moisten the lung and promote salivation.

Mulberry fruit sandwich

Material: Slice several of bread (tasteless or saline taste) , 1 bottle of tins mulberry fruits.

Method: 1. Turn on the mulberry fruit tin, ladle out, produce 3- 4 mulberry fruits one to put on the bread. 2.Ladle out several more spoon mulberry juice, water on the rusk evenly, the fifty percent discount of rusk.

Efficiency: Not only nourish the stomach, also have making eyes bright, clear liver and function which is good for the brain.

Nourish the stomach porridge morning and evening

Material: Round-grained nonglutinous rice is 50 grams, 10 big dates, lotus seeds are 20 grams.

Method: 1. Lotus seeds steep with warm water soft, go core, it is clean for round-grained nonglutinous rice to wash, the big date is cleaned. 2.The three, with entering in the pan, add appropriate amount of fresh water, after the very hot oven is boiled, the slow fire is boiled and boiled into the porridge. 3.Flavour according to the personal taste, eat in morning and evening.

Efficiency: Nourish the stomach and invigorate the spleen, can prevent and cure iron deficiency anemia.

6 kinds of plants help you " Siphon away " Indoor poison gas

Grow tiger's tail blue indoors, the bamboo of curvature of the spinal column, blue view leaf flowers and plants plant with very large blade of a leaf, can absorb more than 80% of the many kinds of harmful gas, purify the air.

Teacher introduces, plant 6 kinds of following plants and help to purify the air horticulture indoors.

1.Chlorophytum comosum, black pigment powder leaf,etc., have stronger absorbability to remaining formaldehyde, chlorine, benzene compound in the room after fitting up.

2.Aloe, chrysanthemum,etc. can reduce the pollution which occupies indoor benzene.

3.Daisy, evergreen,etc. can dispel three pollution of Fluorine ethylene effectively.

4.Chinese rose, rose,etc. can absorb harmful gas such as hydrogen sulfide, benzene, phenol, ether.

5.Grow tiger's tail blue indoors, the bamboo of curvature of the spinal column, blue view leaf flowers and plants plant with very large blade of a leaf, can absorb more than 80% of the many kinds of harmful gas, purify the air.

6.Aloe, red-spotted stonecrop,etc., not only can absorb the carbon dioxide in the evening, emit the oxygen, still can make the anion density in the indoor air increase.

Outstanding man Let the chest muscle prop up all over T shirt

While wearing the cotta T shirt in summer, you can envy as if the fellow who deducted two iron plates inside those clothes. We have only practical movement drill program and guidance, if you want to have some changes, then come.

Weight is probably 61 kilograms that common people poach pushing away on average. So long as you consult the method that we offer and concentrate one's attention on the exercise, can exceed this average achievement greatly. The pectoralis major is muscle group mainly participated in having an effect in poaching this movement of pushing away, in addition mainly have deltoid muscle (prenex is the main fact) Assist to have an effect with the upper arm's triceps. If you train deltoid muscle or the upper arm's triceps before the chest muscle, then you can't reach enough intensity and fully temper the chest muscle while tempering the chest muscle. The ideal order is to practise the chest muscle first, and then and then practise the deltoid muscle, practise the upper arm's triceps finally.

Mainly train movements: The classical dumb-bell lies and pushes away the exercise to tempering the chest muscle, is absolutely the most basic and most important exercise. Compared with any other exercise this exercise, can stimulate more chest muscle muscle fibres.

How to lie and push away? It is lie it last stool not to face upward lie flat at plateform,by head, at carry as buttock contacting stool and lasting stable support, both legs are separated naturally, both feet are kept flat on the floor. Forehand (tiger's mouth is relative) Held fully (thumb has wound the bell pole, mean with other four relatively) Dumb-bell pole. Pairs of distance of holding slightly than the shoulder width. Take down the dumb-bell from poaching and pushing the shelf, both arms are stretched, make the dumb-bell lie directly over collar-bone. Sink the shoulder, and tighten up the shoulder blade. Then transfer the dumb-bell under abundant control at slow speed, slightly touch the chest on the papilla gently. Immediately upwards, and slightly boosted dumb-bell backward, made the dumb-bell get back to the collar-bone again. The elbow at this moment can be locked, can not totally stretch either. The shoulder blade is tightened up continuously.

What time to explain: Hold the distance, different distances of holding of different results differently. Hold from different, focal point that temper can different to some extent too. Wider distance of holding tempers the chest emphatically, stimulate the upper arm's triceps and deltoid muscle a little more than the narrow distance of holding.

Use different apparatus: Make, lie, push away weight lifted with dumbbell, will than use dumb-bell make, lie, elect weight that blow to be little a little. But because of use dumbbell, both hands take exercises, facilitate small arm keep until ground vertical independently each, reduce the danger injured.

The improvement of the drill program: Most most frequently used chest exercise methods of people are to do three movements, each movement becomes three groups, and the exercise method which we propose is to do seven movements, each movement only becomes a group. This kind of method is not from three angles, but stimulate the chest muscle from seven different angles. This kind of method can stimulate more muscle fibers, promote the overall growth of muscles.

Both hands - -Both hands are being held (centre of the palm upwards, the tiger's mouth is relative) Dumb-bell, hold distance take on on wide slightly. Make the dumb-bell pole press on the centre of the palm, could make the weight of the dumb-bell transmit to the elbow through the wrist directly in this way.

Wrist - -Avoid turning over the wrist excessively backward. Should make the wrist keep the honest posture, so that disperse the strength of receiving evenly, protect the joint.

Arms - -In the peak of arriving of dumb-bell, can stretch both arms, can lock the elbow joint too; Do it in this way, can hurt you, facilitate you obtain sufficient movement range. While transferring the dumb-bell, make the dumb-bell touch your chest gently.

Chest - -Transfer to the dumb-bell pole the papilla around or the position slightly of papilla. If higher than or lower than the papilla too far, the shoulder joint will receive too many pressures, the difficulty of the exercise will be strengthened too.

Eyes - -Keep a close watch on the centre of the dumb-bell pole in the half way on movements, but don't tighten up the chin while transferring and keeps a close watch on the dumb-bell pole and does not put closely, should above eye look at naturally, gather weight of electing, make the dumb-bell return to the visual field again.

Head - -Make the head keep flat in training the stool constantly. It is until you feel neck or at back while lasting too much pressuring,it can rotate there aren't head.

Elbow - -Make the elbow lie in the body both sides, but not launch outwards, so as to ensure small arm and ground are vertical.

Both legs - -Both feet are kept flat on the ground, both legs are opened naturally, present the letter " V " Shape, the knee meets at an angle of 90 degrees crookedly.

Both feet - -Both feet should be kept flat on the ground all the time, the tiptoe can be by opening appropriately in order to maintain the equilibrium better. As you boost weight at too straining time, can be by moving the position of the foot appropriately, can weigh the tiptoe in the hand and cooperate and bend the helping hand of waist too.

Buttock - -The buttock is stuck in training the stool all the time, cooperate and bend the waist. Therefore the chest can avoid too much taking advantage of strength, receive abundant exercise.

Lower back - -Keep the natural torsion of the back in whole movement. Too crooked lower back or lifting the angle that the buttock will change the chest muscle of exercise, in this way the focal point has been turned into a chest muscle underpart and the upper arm's triceps, make and carry and the backbone will receive too many pressures.

Elbow - -Make the elbow lie in the body both sides, but not launch outwards, so as to ensure small arm and ground are vertical.

No matter soccer, basketball, Wushu or hockey, in any antagonism move, strong chest muscle one advantage, you can promote you hindrance of ahead easily. The stronger one waves the arm! Hard smash of tennis and baseball energetical to shoot, need strong chest muscle come, obtain pace. Bold strength forward! The function of the main chest muscle is to make the big arm move forward, so the developed chest muscle makes you get rid of the obstacle of your the front indomitably.

Five simple movement can tight the underbelly

The day in spring so becomes warm day by day, everyone wants to wear the completely thin clothes, represent the graceful figure, but corner the belly of the fat in winter, make you incomparably embarrassed now, your primary task is at present: Let the belly shrink!

It is known that you are very busy, it is known that you are very tired, your free sport, you subsist with the fast food every day, having sat down in the office long, bow by accident, Ah, the underbelly has come out protrudingly! Know the youthful figure is a young pass, if does not think of becoming a bellied old woman early, let the belly shrink at once, you can be in order to imitate to the limit for 5 kinds of movements offered here, the advantage of taking exercises like this is: Effective, interesting and saving time, saving money.

Stretch oneself like cat

If you want to have cat's generally soft sizes, then carry on the shrink of belly muscles and stretching exercises, it can make the lines of the belly more graceful to do it in this way. Moreover you can try soft health by spreading the sports of shrinking first, increase belly frequency and number of times of activity slowly and then. The knack of this movement is, crooking the movements stretched should be done slowly a bit, let muscles be stretched and relaxed, if things go on like this, could reach the vigorous and graceful result. If too violent and movements are crooked and stretched uncompletely, the exercise result of belly muscles will not be so obvious, this is the reason why the sit-ups and belly are not so smooth as change that a lot of people insist on being made every day.

The course that the action cat stretches oneself spreads and goes down on one's knees and bunches up the body for four limbs, this movement, to people, focus on tempering belly muscles. Stick the body the bed or on the cushion closely, both hands are stretched and lifted up, then spread hard up together with foot, seem to be stopped, the greater movements are, the better movements are, pull to limit as much as possible. On the contrary, bunch up the body until terminal movements can also be in order to reach the same result.

Wave like snake

What kind of relations do dancing belly dance and belly have as snake? The answer is: Belly dance can let you moving waisting, buttocks, shouldering, arming, belly heartily, fully burn the fat, have smooth underbelly. The dancing belly dance originated from Egypt as snake, history was very long. Decorated with the dance mothers similar to belly dance of now and dancing postures in the ancient Egyptian tomb. Now, some fitness center of Beijing runs the training class of belly dance regularly too, let the dance fiend from all parts of the world jump to one's heart's content. The belly dance is called by the fitness expert of U.S.A. " Pelvis sports " ,But it did exercises not only a skeleton of the pelvis, but also include the muscles outside the skeleton, it emphasize upper and lower sport of pelvis and rotate type wrench, while controlling muscles especially, maid waist following health wave, freely, let belly burn lose more fat.

Does it have smooth belly that you thirst for the action too? Can try to dance belly dance: It is straight to stand, two legs are stretched and separated, the width is equal to the pelvis width, two hands are placed on waist border or stretched upwards, keep the pelvis not moving. Upper part of the body towards move to right, retract normal position, towards move to left, then move to right directly and then first, needn't go back normal position, move more and more round in shape. Repeat for 3 times, 10 times each time.

Breathe like frog

How did the frog breathe? While inhaling, the belly rises; While exhaling, it is urgent for the belly to contract, this is the belly type to breathe the law. Don't do so unaturally, it is all right to releive softly. The medical expert usually divides people's breath into two kinds of chest type breathing and belly type breath. Breathes and mainly relies on the shrink of the intercostal muscle to drive the thorax, thus affect the lung to breathe in chest type. Breathe and mean and rely mainly on the fact that the upper and lower sports of the skin of diaphragm expand and narrow the thorax in belly type, intercostal muscle sports are the breath that is complemented and carried on. Chest type vital capacity breathe, little, lung organize the utilization ratio to be low. The upper and lower scopes of activities of skin of diaphragm are strengthened when the belly type is breathed, make the volume of thorax get most broad expansion and retraction. Meanwhile, breathe to make the internal organs in the belly get sufficient sports in belly type, for example, the gastrointestinal tract wriggle strength increases, accelerate the emptying of the stomach and absorption of small intestine. Meanwhile, it still makes the function of the large intestine increase that the belly type is breathed, impel the exclusion of the wastes and enteric endotoxin in the organism, thus reach and reduce the result that the belly reduces weight.

This method is especially suitable for those belly protrudingly to take action, the waistline is stalwart, women with big and fleshy buttock. The concrete method is: Inhale and enable the dislocated upwarping of belly with the nose, slightly stop for one second, breathe out to the belly wall to sink through the mouth. Probably there are five or six times every minute. Its focal point lies in deepening breathing, sucks and grasps the deep, slow, detailed, long knack while vomiting.

Climb like monkey

Usually how did we climb? One successively at step then, concentrate shank on all strength. But monkey can right away getting different, they use both hands and feet, run around on sinister errands, so monkey very tight, it is pregnant not to have, just as we say while describing some thin appearances of people: " the thin monkey! " Such climbing avoids tempering the lower extremities simply, carry on the unfolding and do exercises all over. For example use the hand rock-climbing mountaineering way, it was the lower abdomen difficult to practise that this movement did exercises: Catch the rock or grass and trees all alone, and then inhale, then keep up with the leg, you will feel belly muscles are very straining in such a series of development.

Taking action should use hands with hands while climbing, can lighten the burden of both legs with hands, whole body moves limbs. It is a good idea too to jump and advance jumping, it is numb to relieve the shank that the machinery movements topping bar cause. The time for mountaineering should not be too long, go on at the uniform velocity, had better feel comfortable oneself, the heart does not have too fierce a sense of beating.

Walk like ostrich

Carrying on women whose physique trains of ballet all has such an experience: Dancer's even walking posture on the stage is very graceful and beautiful, how did they walk? Knack of here " whether draw the abdomen, lift the hips, waist is behind the leg " ,Push the waist out first, maintain the standing upright and tall and straight of the whole body, paces of the ostrich that it seems. It is different from common aerobics that ballet physique is trained, though there is physical consumption, take exercises too, but the movements of the ballet emphasize the endurance, flexibility of the health and degree of control on muscle of muscles even more, especially suitable for the beautiful belly of white collar that always sits in the office to cultivate one's moral character. Through such training, it is good to reduce the ventral result, and while consuming fat, will not form the muscles lumping, train the graceful makings.

The posture of standing of the action ballet is a very simple movement, require the shoulder to sink at first, thus stress the beautiful lines of chest and shank; Secondly require the belly to tighten up, the waist stand upright, both legs are clamped, in order to make the posture tall and straight and dignified with the bearing. This simple resting movement is very beautiful. However, very difficult to accomplish, more difficult to insist on.

Eating the soybean lemon can prevent cold

Soybeans and the lemon are rich in amino acid and vitamin C respectively, make them into " the soybean lemon " together with vinegar of fruit such as vinegar of apple, grape vinegar ,Acetic acid can make amino acid and vitamin C easier to be absorbed by the human body, can also promote the blood all over and circulate

Amino acid and vitamin Cs are all the essential nutrient that our body can't be formated by oneself, can only absorb by food. Not only the indispensable material of metabolism of these two kinds of materials, but also can improve immunity effectively, in autumn and winter, often eat the rich food containing these two kinds of nutrient, can help the human body to resist the invasion and attack of influenza virus.

Soybeans and the lemon are rich in amino acid and vitamin C respectively, make them into " the soybean lemon " together with vinegar of fruit such as vinegar of apple, grape vinegar ,Acetic acid can make amino acid and vitamin C easier to be absorbed by the human body, can also promote the blood all over and circulate.

In addition, the soybean lemon still can increase the hydrochloric acid in gastric juice, stimulate the appetite, strengthen the function of every organ of human body, dispel fatigue, relieve the joint and ache.

Make soybean lemon need 100 soybean, a lemon only (slice) With vinegar of 500 ml of fruits, put into clean sealed container together, can eat after standing for one day. While eating, will eat together including vinegar and the beans, taking small half a bowl every day has anti- cold utility.

Soybean among them can also mix, have white turnip mud eat, white turnip have function to prevent from cold too, add some Japanese soy sauce to flavour, taste will be better.

The little thing in your bedside is a radiation king

Electric apparatuses such as electronic clock, TV or computer,etc., don't put near the bed either, it you had better move them it get as bed it last 1.8 meters from or farther place, in order to dispel or weaken the interference of the magnetic field.

Laboratory, Andersen of American, specialize in indoor air Luo of quality research fill in Dr., Andersen of Der, work out recently, if the bed clothes are chosen improperly, will be harmful to people's health. Then, what kind of bed and articles is the safest, healthy?

Choice of the mattress. The general mattresses are all made of polyurethane foam, there is a whiff of strong smell, while buying, should select the smell to distribute the more thorough one. In addition, the bed clothes can be put at the mattress directly, had better add one to put on for it, in order to prevent the dust from endangering the human body when the particulate matter. It is the first-selection that the mattress that cotton cloth or wool makes into is covered.

Pillow and bed clothes. If your pillow and bed clothes are formated the products such as polyurethane or polyester to make, that is the same as the mattress too, there are health hidden dangers. The expert proposes changing at once, had better choose the cotton texture or organic wool to make.

Electric cotton-padded mattress. When not using, don't spread it under the bed, because no matter open, you will be under the control of the electric magnetic field, only the magnetic field when opening of the electric cotton-padded mattress is very strong.

Electric apparatuses such as electronic clock, TV or computer,etc.. It either don't put at bed,it had better have they moved get last 1.8 meters as bed from or farther place, in order to dispel or weaken the interference of the magnetic field.

Bicycle sports Like the flying bird skims over the field

Usually it is that the health stand upright that we hurry on with a journey by bike, two legs are smashed furiously, will watch out for the traffic signal lamp and motor vehicle constantly Though you toss about for one or two hours every day, do not completely see " sports " Effect: The fat is not missed according to growing. The dress that is not so good as changing into you, ride the highway or mountain region racing-cycle, follow our specially inviting the coach, try this kind of green body building sweeping the world, go to the open air to enjoy sunshine, fresh breeze, pace, pleasant sensation With obtaining health physique.

The unskilled new driver can warm up to train first, make the body enter the competitive state. Needn't too strenuous ride bike, each sport don't over 20- 30 minutes, is mainly for moving the joint, the movement of letting muscles be appropriate, adjust the heart and lungs system. The time of sport can lengthen 10 minutes one by one, still can keep the good physical stamina state after until warming up for an hour, please set out on a journey!

Warm-up momerandum fairy

Pay attention to breathing. While just beginning sports, should pay attention to the movements of the posture, muscle and breath rhythm. Arouse your brain and all consciousness, should guarantee they make the correct response rapidly in unexpected cases.

Warm up before sports. Appropriate sports can spread membrane of bag, deep fiber, the ligament and each joint, avoid being strained.

As a sport, riding a bicycle has certain risks too, so has proposed not taking exercises for a long time, bodily form fat, like smoke or family have hypertension or glycosuria people of medical history consult the doctor of dept. of cardiology before the bicycle build up body.

Choose the suitable one's own car. Will lead to the fact tendon inflammation, vertebra pain or the patella pain to choose improperly. Judge the standard is as follows: Insert a notebook of 2 centimetres of thickness between two thighs, measure the length from pubic bone to foot heel, multiplied by 0.66 more, the figure obtained is the length of summer beam of bicycle suitable; Multiply by 0.88 from saddle to height of place. The height in order to ride tiptoe good a bit just at saddle. In order to avoid initiating having a backache, will check whether the height of the handlebar keeps the same with saddle height.

Grasp the appropriate amount of exercise. The ideal state is 2- 3 times of sport for one week.

Vary the posture of both hands frequently. Being relatively apt to suffer from complication of wrist, women want change position to hold handlebar frequently, certainly, can also wear the mitten with packing.

Produce refreshing effect to the mind scheme

Step A

The posture stands, it is straight and upright to carry, the crooked right knee to the right buttocks (spread a burst of four heads of skin) until the right heel is stuck .

The movement right hand holds the instep, stretch the thigh backward slowly. In the course of stretching one's legs, exert certain resistance with hand, insist 20 seconds.

Each leg of amount of exercise is done for 10 times repeatedlied.

Step B

The posture stands, it is straight and upright to give a piggyback, the single leg is lifted and waited for with the hip high, the heel reclines, the foot is curved to the inboard of leg, needn't tighten muscles.

Movements lift the heel of another a kick, keep for 30 seconds.

Each leg of amount of exercise is done for 10 times repeatedlied.

Step C

Moderate speed (40- 50 rotates / divides) Walk car, to an hour 30 minute such as sport.

Strong physique scheme

10- 15 minutes Walk train warm up

The big gear wheel rides a bike in 10 minutes, 50 rotates / divides

2- Hit gear wheel dash, walk train +30 second 30 second, repeat for 4 times 3 minute

The big gear wheel rides a bike in 8 minutes, 50 rotates / divides

5 minutes 70 is transferred to / the pace divided saunter the car resumes physical power

Hit gear wheel dash, walk train +30 second 30 second, repeat for 8 times 4 minute

5 minutes Walk train

6 minutes The big gear wheel rides a bike

Hit gear wheel dash, walk train +30 second 30 second, repeat for 12 times 12 minute

5 minutes Walk train

10 minutes Dash short 10 times

5 minutes Walk train

10 minutes Unfold four limbs

The coach drinks a cup of coffee in an hour before rare book sport, in moving for a long time, the caffeine facilitates consuming the fat.

It is expected the result is trained twice in one week, will see your thigh and small calf are stronger two months later, a very thin 1 thigh-

2 centimeters.

Callisthenics muscle scheme

15 minutes Walk train warm up

The big gear wheel rides a bike 50 is transferred to / divided + the pinion resume physical power 70 and rotate / divide in 10 minutes, do for 3 times

5- 10 minutes Walk train relax muscles

10 minutes Unfold four limbs

The buttocks do not leave the saddle, ride a bike and can temper thigh muscles by hitting the gear wheel when coach's rare book meets the ramp, keep the rhythm (60 rotate / divide) while going up a slope ,In the last several meters, no matter the heart beat manily and insist on riding a bike with all strength terribly.

It is expected the initial result one and a half months later of result is obvious. But the amount of exercise needn't be too big, muscles need having a rest at least 24 hours, in order to finish metabolism, so is enough at intervals of once of sport of two days.

The bicycle builds up body and equips comparing

Improve grade and equip: OCR-7

Price: RMB 4980.00

Frame front fork of aluminium alloy

Aluminium alloy double-deck rim

Taiwan MAXXIS 22C cover tyre

Japan Shimano TIAGRA changes speed systematically

Grade is equipped to build up body: The weathercock -1

Price: RMB 2898.00

Frame front fork of aluminium alloy

Aluminium alloy double-deck rim

Japan Shimano SORA hands set aside and change speed systematically

Taiwan exactly new 23C cover tyre

The aluminium alloy is quick to dismantle the flower-drum

The amusement grade is equipped: The weathercock -2

Price: RMB 1398.00

Frame front fork of aluminium alloy

Aluminium alloy double-deck rim

Japan Shimano 18 sections change speed systematically

Taiwan exactly new 23C cover tyre

The aluminium alloy is quick to dismantle the flower-drum

Reduce weight and mould the body scheme

15 minutes Walk train warm up

1- Cross sport walk car +10 minute 20 minute such as exercise, or 2 endurance for hour train, reach maximum heart rate half of standard 2 hour.

10 minutes 10 groups cross exercise (favor me with your advice and practise the rare book)

The pinion rides a bike and resumes physical power in 15 minutes, 70 rotates / divides

10 minutes Unfold four limbs

The exercise law that coach's rare books cross: The big gear wheel dashes in 30 seconds, have a rest for 30 seconds, do for 10 times repeatedly, will dash for time and extend to one minute, 2 minutes gradually from 30 seconds Until 6 minutes, physical power resumes time and adjusts appropriately at the same time too.

It is expected result transfer to with 70- 80 in level land / pace that divide exert oneself, ride a bike, can burn the fat for a long time, insist on 2- 3 in month, the weight will obviously drop.

Avoid having a backache and stick to the person

Improper by bike will bring dorsal pain, the tight shank that causes for a long time of back neck pains, the vertebra keeping the position of sitting and causing for a long time pains.

Pay attention to riding the conduct posture and bowing the head while riding a bike, in order to reduce the shank pressure; Similar dislocation rocks arms and the shoulder like that, accept the jaw to the chest irregularly, often change the posture.

Relax for 10 minutes after sports Lean against the wall and stand (foot heel from 10 centimeters of walls) ,Two shoulder blade lean against the wall gently, draw hindbrain spoon, shrug upwards, drop pelvis, keep the vertebra stuck on the wall, the chin is stretched downwards.

Four diet schemes can help you to reduce the underbelly

Eat orange fruit and vegetables.

Except they contain the cellulose, can lengthen beyond the glutted sense, its vitamin C and 汕 - carrotene contain rich amount ofed can also prevent the fat of belly from piling up. The carrot, pumpkin and peach can offer a large amount of 汕 - carrotene both, and the citrus, cherry, kiwi fruit are all outstanding ones enriched with vitamin C.

Get more selenium.

Selenium not only can resist cancer, can also reduce the incidence with fat belly. A lot of food contains selenium, but it is very difficult to know whether to reach 55 micrograms of giving a recommendation amount per day, so, should get used to taking additive or taking all kinds of food.

Eat more fish and egg.

University hospital investigation result, Copenhagen of Denmark, indicate, eat more fish and egg,etc. high-quality albumen let you have full sense and increase energy, help to reduce weight, the person especially over 40 can also reduce the fat of belly.

Eat the fat suitable.

The research of Spain indicates, eats more olive oil, fish, flax seed oil, walnut oil and bean curd, it is apter to keep the slim stature. Maize oil, roast 次 that food contain -6 fatty acid, will cause belly fat pile up. The trans-fatty acid will increase the fat of belly too, try not to eat.

Know ten kinds of delicious dessert low in calories

Do you enjoy and eat and sleep most? However, those delicious snacks pastry, has eaten too much and afraided of getting fat again, what is to be done? Always have some dessert, the delicious food is obtained and difficult and eaten fatly. Introduce to you one by one now

1,Chocolate banana ship

Cut open a banana into two along the side. The black chocolate in bulk (had better include candies less bitter chocolates) Put into microwave oven, after melting, drench thick liquid of chocolate on the banana. Finally, add several more spoon yoghurt - -Have certainly chosen your favorite taste.

2,Yoghurt strawberry

Soak the strawberry of whole the vanilla of the low lipoprotein, inside the yoghurt of the lemon or chocolate bad smell.

3,The yoghurt is sandwich

Sandwich a ladle of low lipoprotein yoghurt with two pieces of the whole wheat biscuit or two cookies which have spread the peanut butter, it is sandwich to become lovely and delicious yoghurt.

4,Dim sum combinations

To a small bowl, put the whole oatmeal of equal amount of i.e. food, kernel, raisins or other dry fruit, add a little more black chocolate sauce, become a section of small dessert with various mouthfeel after mixing.

5,Chocolate is admired and thought

Put a prepared low lipoprotein or chocolate pudding without lipoprotein in advance in the bowl, play with very fast pace it rotten to become rare form, pour in one glass dish or red wine cup (it looks to be can very much like result that Western food restaurant work it out like this) . Have paved a little cream or black chocolate sauce and finished above!

6,Angel's sauce fruit cake

Made an angel's cake (a kind of albumen part with flour, candy and a lot of eggs into the cake, the texture is white and lovely. If can't buy, the ordinary cake is all right) Cut small one, weight of one and a small mouth. Mix cake lump with fresh oar fruit, pave in vanilla bad smell low lipoprotein together or have lipoprotein on the pudding and then. Can put with a big bowl or glass dish.

7,Peppermint sundae of chocolate

The peppermint chocolate cake of a spoon of low lipoprotein or icy yoghurt is put on the almond chocolate cake finished in advance together, add a little more chocolate sauce.

8,The orange peel is made

Cut a big orange from the middle, dig the pulp to cut small one. And then the small orange of one will be made into orange peel again with cutting good grape, strawberry to mix too.

9,Pink

Peel, cut in half one fresh peach, remove core, in every peach bad smell or vanilla yoghurt of bad smell of spread low lipoprotein, put several slices of almonds more.

10,Sherbet

Pour the sherbets of a spoon or a tree berry or other berry flavor in a red wineglass, put a handful of fresh berry, a little Champagne or applejack on wine, finishes a section of fascinating desserts!

Natural nutritional health care products, and the preferred honey

Honey composition of the complexity of nature in the other food is difficult to compare, it is these complex and diverse nutrients given honey good nutrition and medicinal value, China's ancient "Shen Nong's Materia Medica", "Compendium of Materia Medica" There are many on the Des Voeux honey treatment or cure constipation, tuberculosis, coughing, burns, frostbite, diarrhea, dysentery, colds and other diseases records.

Bees will be nectar, plant exudates in transforming bees Chaobi, dehydration, storage and maturing process is the process of making honey. Brewing good part of honey bees to their own consumption, to remove part of the human use. It was done to statistics, only collecting bees each weighs only 50 mg of nectar, which can be brewed honey nectar maximum of 15 milligrams, that is to say, we eat one kg of honey bees need at least 70,000 times can be collected nectar, We humans for the foreseeable bees hard work paid how much.

The nutritional content of honey is extremely complex, the material has been identified to more than 180 species, mainly in sugar. Honey is the main natural sugars glucose and fructose, both monosaccharide do not digest can be directly absorbed into the body, this is also the main components of honey. There are also more than 10 kinds of acid substances, ten kinds of common vitamins, more than 20 kinds of trace elements, a variety of substances, and some aromatic substances. Honey composition of the complexity of nature in the other food is difficult to match. It is these complex and diverse nutrients given honey good nutrition and medicinal value. China's ancient "Shen Nong's Materia Medica", "Compendium of Materia Medica" There are many in the honey on Des Voeux spa treatment or constipation, tuberculosis, coughing, burns, frostbite, diarrhea, dysentery, colds and other diseases records.

Teach you not to spend five strokes of fitness

Fitness now say, must like the health club, we must spend money. In fact, they have to be tempered and do not have to spend money, but also go as it pleases training, and excellent results. Besides fitness clubs also often located in the basement, many people bad air, and may also be training to the point defects. Below I would not spend a penny own crazy the whole secret campaign freebee to interested friends.
First, drag a dog run
Daughter raised a puppy, Bull licensing, eat special, special有劲, special fertilizer. Every morning I wake up 5:00 more sleepless brought it out, dragged it run more than 1,000 meters. Why do I say that the "drag" because it Talan, does not want to run, I would put his hands behind with both hands, led the dog chain dragged it running. It will sit back and feel like work, and sometimes less able to nail grinding, grinding to hemorrhage. I later found to bind to drag it Mengbo, it almost did not have any claws, not to sit back on the strong, or not running or walking, not like the bloodshed. Drag it on the treadmill is like running load, and their effects are very good in training. The dog's body also a bar.
Second, to wipe Pazhao
Indoor dry winter, every morning I wake up by the dry, I used an old vest, holding Xiancai water plastic containers Xixi, the limbs, Pazhao Brushing. This is particularly two strong arms and training, I made most people with arms like legs, back muscles are special rods. Many President told me that I have a lumbar transverse groove back with a vertical groove, especially the United States. The fat person behind all-ping, fat, love in the heart. My room 60 square meters, I wipe it again every day at least, to climb back and forth several times.
Third, Nadading
Specifically, this turn their backs on the wooden doors of the wall, arms and hold on the wall after the kick to the upside, feet on the door frame, the static. In advance of the ground before him a stopwatch, I do generally is a 2 minutes 10 seconds, several times a day. Some people say that this approach may prevention and treatment of high blood pressure, I understand nothing, but in recent years has been a 80-120 blood pressure, the doctor said this is for me more than 40-year-old man this is a very good blood pressure.
4 reconnaissance troops
This is my news from television in the People's Liberation Army scout training Tablets learned a military training action. Shuangzhou and feet are, the whole extension, the entire body as a bench on the floor. Others can feel your abdominal hand with wooden washboard like. I groove on the back spine so is to be, on both sides of the muscle is developed, spine appearance became a ditch. Do this campaign could also be used stopwatches of time, and most people do a one minute at the most, my record is 11 minutes. A long time Mendehuang, in the immediate release on the floor of the newspaper, and at the "reconnaissance" in the course of watching newspapers. The campaign also made after arm link with the local muscle Xianbei particularly developed. When I play basketball, those smaller than my 20-year-old nephew (and they often call me Uncle) Special fear and my body collision occurred.
5, people back
If home people, both men and women as long as the back and can go back in the house, watching TV can be carried out when my record is back Zhijin 140 people of 13 minutes. This practice strokes at the beginning of fever numb legs, very long legs awkward. Every time after a Liankuan down easily. This move strengthening, we can send patients to the hospital in the emergency room at the chance to use.
Can be more than five strokes in the house in the surrounding area, exercise intensity, do not spend a penny, to a firm and muscle training is the largest such pentathlon features. They-I-10 to have no hospitals, no doctor spent a penny.