1,Make all calories absorbed not only delicious, but also rich in nutrition
Don't eat those food with general taste, if does not feel delicious, don't eat, you have the right to treat one's own stomach kindly.
2,Breakfast had better contain whole-wheat bread and a small amount of health fat
Breakfast offers essential energy for one day, guarantee the more steady density of blood glucose, don't hunger, you will make unwise food choice in this way.
3,Eat some health fat first before a meal
Reducing against the type, one of the fat, saturated fat and one calorie of methods which absorb quantity is to adopt the particular diet method. Try to soak the whole-wheat bread in olive oil, or eat some nuts before a meal, in this way you will feel full soon, calorie absorbed will be less than usual too. A small amount of fat can prevent the hungry sense. The ideal absorbing amount of calorie is probably 60 to 75, only half a soup spoon of olive oil or vegetable oil, 6 English walnuts, 12 almonds, 20 peanuts, half an ounce of pure cocoa butter chocolate or the half an avocado.
4,Read the part on labels carefully
Confirm the concrete part that you want to eat, come to understand gram including saturated fat and fat against the type is counted in this part place.
5,Read the whole wheat content on labels
Listed the first six items on the label of looking, item 1 is called " the cereal " Should " The whole wheat " , " oat " , " crude oat " ,Choose the whole wheat (but not process the valley one) Food of higher content.
6,Keep weight of 18 to 21 years old forever
Your goal is to control man's standard at the age of 21 in women are 18 years old of the weight. Steady lower weight index can help you to keep alive the fervour of youth.
7,Replacing the food helps your nutrition to become clever
The method to reduce and replace makes the food make nutrition. Prepare burden and replace the true age that can change you greatly slightly, will make the food more delicious. Try to replace the butter or margarine with olive oil, wipe it on the bread; Mud of the fruit or draining the apple jam and replacing one to three soup spoons of butter; The fruit replaces cookies; Chocolate of butter of purely black cocoa replaces the milk chocolate; The nut replaces the French fries; Well done mashed garlic or sailor type sauce replaces the sauce of cream. Chocolate of butter of purely black cocoa contains a kind of fat slowing aging, this kind of saturated fat is turned into the health fat magically through the human body, offer the flavonoids for human body; That contain in the milk chocolate is that one kind accelerates the old and feeble one and harmful to the fat against the type fat, so, choose chocolate of butter of purely black cocoa, it is young and choosing the delicious food to just choose.
8,Half an hour on foot for every day and friend
Every day, and friend walk half an hour, take exercises, expand friend circle, while stressing fully, will not be but vexed for the unnecessary thing.
9,Doing the shrewd person who cooks purchase
Cooking can become real and joyful. Course of study has much fun too, if raw materials that you bought are healthy, then the meal which you ate is healthy too naturally.
10,Everything is eaten the abundant diet
Absorb nutrition all kinds of of five food every day, than choose among them 5 years younger two kinds (five major kinds of food will be only: Bread and cereal; Fruit; Vegetables; Low lipoprotein milk product or milk product substitute; Meat, poultry, fish, nut and other proteins) . It is very important, don't only choose a kind of food in every big class, and should choose different food in every kind extensively. Any beneficial food may contain rich amount of a certain nutrient, but does not include other nutrients. Insist on, eat four fruit every day, five vegetables, two to six whole-wheat bread, rice, other the whole wheat food. The food can offer essential vitamin and fiber, but will not cause calorie to absorb excessively. In addition, eat the milk product or milk product substitute and one to two protein (nut, soybean, meat, fish or poultry) of three copies of low lipoprotein every day .
11,It is the better to cook the more methods
Fry, pan baking, the roast shelf, microwave oven, curing, steaming softly, or mix and use, the pluralistic culinary art method can make the vegetables more delicious.
12,Guarantee food weight, eat more and just waste
Usually the main dish weight of the restaurant is far greater than the range which can be born in a meal, gesticulate with the fist or poker box, let the waiter bale the surplus weight, eat the next.
13,The stomach stops taking food fully at once like the fist size
Because our stomach is almost the size of a fist, if the food exceeds the size of the fist, the stomach will be expanded, feel uncomfortable, unfavorable too to the health. Remember to eat some fat first before a meal, then have a rest, and then eat dinners. Meanwhile, there is a full feeling, stop at once, if continue eating, the result will be eaten very much and propped up.
14,Don't have a meal absent-mindedly
Usually, it is an unconscious activity to have a meal. We lift the fork, swallow absent-mindedly, then lift the fork again. Because it is because of paying no attention to sometimes, eat too much quickly, even not hungry frequently. Should fully realize what oneself is eating, why eat. Enjoy colour, fragrance and taste and texture of the food, not only can eat more fragrantly, slow down the pace of eating at the same time.
15,Strengthen IQ in your kitchen
Old and feeble cookie, French fries are taken away to accelerate those, fruits are put in the showy position of the kitchen. If some things are put in the kitchen, want to eat once seeing, but if does not have, would not eat naturally. Use the correct cooking tool and raw materials, lose those harmful tools and raw materials, can reduce the true age greatly, moreover, it is much easier to do than in the imagination
16,Drink more water water always on the alert
Drink the wine or other drinks beverage, drink a glass of water, meanwhile, under the occasion needing to have a dinner, hand-carry a bottle of water.
17,Cooked and changed the true age
I draw from another author John of " true age cookery " Piao agate there learn some skills. He tells me, additive of non- fat such as vinegar, lemon juice make the calorie content of the food relatively low; Can add these dressings into decoction or tomato sauce of the wheaten food of the cereal, can spill some in frying the vegetables or fresh fruit too; Spices and medical herbs are that another kind flavour the good recipe. It soaks to be one low fat too among oil and vinegar or have law of flavouring to add fat purple perilla, hot pepper,etc.. Another method is to make out and stimulate the cooked food of the sense of taste with highly seasoned tartar sauce such as long tail anchovy's juice or mustard, it can make sauce, steamed juice and Flavoring agent more delicious to do it in this way, can make Pizza, shortcake more delicious.
18,Do not hide the healthy food, show health
The first thing that you saw is usually to catch the food acting as the snacks conveniently.
19,A big or small and moderate plate fully
Control one of the keys to appetite and lie in the plate moderate in size, choose the plate of your favorite color, in this way, can help you to overcome the bad habit of eating and drinking immoderately.
20,Confirm the particular place of having a dinner
Only in one's own particular place, and while sitting down, just begin to have a dinner, only eat the thing in the plate. Don't have a dinner in eating the unrestricted other places in the TV room or car,etc..
21,Go out to have a dinner to do " CEO " Learn to be a CEO while going to the outside for meals.
That is to say, inquire some food of making courses, require harmful fat (butter,etc.) of cooked food Change into the health fat (olive oil,etc.) . If can have enough and stop at once, and more notice while having a dinner, can unquestionably be a lot young.
22,Read the food label before processing food
Choose healthy food such as the high-quality the whole wheat food, they do not include the saturated fat or fat against the type. It is said a Cortex Cinnamomi one contains 75 grams of aging fat, but the whole wheat Cortex Cinnamomi bad smell bread is not fatty and processing the flour, and taste good.
23,Enjoy eating three meals a day happily and relaxedly
Get in the area for sale, cook the articles shop to do shopping, try the cooked food of the new variety, you can lighten the pressure in fun, it can make your heart keep young to cook the mental sports of the course. Regard dinner time as happy time, sit with family or friend together, talk about things happened for one day, laugh heartily, still can expand your social circle at the same time.
Borrow a " true age cookery " from the library, try a kind of new recipe every week. Cook with others, can in order to come one match, see who can make delicious food healthy cooked food. Change the taste, can try novel flavors such as Italian dish, Thai dish or vegetarian diet,etc..
The more understand the thing eaten by oneself, it is the apter to keep being young!
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