Vegetables nuts can ease physical fatigue preventing Mingmu

In modern life, people work to increase tension and pressure increasing, and many people are in a sub-healthy state. California senior nutritionist Dr. Kailunlaipushili that enhance the body's immune system function is less pressure, the key to alleviating fatigue. From the point of view of food, the best way is rich in antioxidants eating natural food. Vitamin E, C, A and other antioxidants can control the body of oxygen free radicals, protecting the body's immune system. And natural food, particularly nuts, these are the best source of antioxidants. The study, if five times a week to eat nuts, it will enable the incidence of myocardial infarction was significantly lower. Because nuts rich in plant fiber, which helps digestion and constipation prevention, and will not increase the weight. 84,000 in the age of 34 to 59-year-old woman to 16 years of follow-up investigation, the Harvard researchers found that drinking more nuts or peanut butter can significantly reduce the incidence of type 2 diabetes risk. Although the survey were women, but the researchers believe that the findings apply equally to men. At the beginning of the investigation, they do not have any diabetes, cardiovascular disease and cancer history. During the investigation, about 3200 people suffering from type 2 diabetes. Survey results show that eating more than 5 times per week, each eating a nut with women the risk of type 2 diabetes than little or from the people who eat nuts to a low 30%. Eat more than 5 times per week, each at least eat a tablespoon of peanut butter women, the incidence of type 2 diabetes low rate of 20%. Scientists also unexpectedly found that eating nuts can improve visual acuity. Because the eyes of the eye lens with choroidal regulation, and the choroid depends on the regulatory functions of the facial muscle, facial muscle benefited from the strengthening of the masticatory strength. In other words, chewing intensity on the improve visual acuity play a role. The modern food increasingly softened, and even juice, eating, chewing little or no chewing, resulting facial skin weak muscle strength, choroidal regulatory function of the eye lens reduced eyesight will be easier to become poorer. Therefore, to improve visual acuity, it is necessary to eat hard food, and has long insisted on a full chew food.
Experts recommend: per person per day should eat about six grams of nuts. Is the preferred nuts almonds, hazelnut, walnut, pine nut, pistachios, etc..