Monday: Papaya Yellow fruit

On Monday, a red passion that are taking, beginning the work of one day, I am sure to be energetic! Tonight, I will not treat oneself unfairly. Busy a whole day, where attend to supplementarily what nutrition, make a cup of " orange mood " . It is said Zheng Xiuwen, Lin Xilei, HuaiYu Xu numerous beauty to come abundant chest and reduce weight through edible papaya in star.

Weight-reducing principle:

The papaya enzyme is sucked in the papaya inside, these papayas enzyme can not merely decompose protein, carbohydrate, can decompose the fat and can remove the superfluous meat through decomposing the fat even more.

Tuesday: Blue berry Blue fruit

It is plain that the blue berry fruit is rich in a large amount of super polyphenoils and commonly called as the cyanine of OPC, called " the anti-oxidant king " by the experts of foreign countries . It is a kind of visual fruit of protection well known. Except contain regular candy, sour, vitamin C, mineral element, blue berry contain Nick sour, SOD, yellow ketone special composition also in the fruit, have good defending function of health care such as wearing out, strong heart, anticancer of cranial nerve.

Weight-reducing principle:

Heat is low, suck the abundant fruit sour, it is said that it is very helpful to leave to reducing half-lengthly.

Wednesday: Blue and green apple Blue and green fruit

The apple is one of four major fruits the world. There will be " will eat apples abroad after a meal each, the doctor will not come to look for me " Proverb. There is function of certain prevention and cure disease. Eating apples can reduce the cholesterol content in the blood, can avoid forming cholelithiasis, have certain assisting the function of treating to hypertension. The apple still can regulate intestines sports and have an ease constipation and stop the double function that rush down. Must eat 10 great reasons of the apple every day

Weight-reducing principle:

Rich in pectin and food fiber, and the fat content is extremely low, but nutrition is very overall, often the person reduced weight is used as taking the place of the food of meal.

Thursday: Kiwi fruit Green fruit

The kiwi fruit is rich in many kinds of mineral elements such as calcium, phosphorus, iron, potassium, and contain abundant vitamin. The protein content includes 1.6 grams for per hectogram of pulp, nutritious, the water content is large, produce the fruit with low heat. There is " VC fruit king " Laudatory title.

Weight-reducing principle:

Heat is low, the candy degree is low, the fat content is low, and the content that the food is fibrous is abundant, Chinese medicine thinks, it complements the fruits which cures obesity, its favourable water, reduce phlegm, moistens the lung, good for the spleen and stomach. Having reached the middle of one week, should add a pair of oil smallly for oneself, more comprehensive nutrition that supplementary. The kiwi fruit is nutritious, is a good choice. The dense one is green, raise eyes as well as nourish heart.

Friday: Tomato Red fruit

The tomato contains about 15 kinds of minerals such as abundant vitamin C, E, vitamin B group, carrotene, iron and calcium. Vitamin B group, can promote supersession, vitamin C content of the fat of body to be ten times that of water-melon, the tomato of a medium-sized size, can supplement an adult vitamin C of one day to need.

Weight-reducing principle:

The tomato includes food fibers such as abundant pectin,etc., let people have full senses. Help to dispel constipation and promote metabolism, it is quite helpful to reducing weight. Still can supplement scarce vitamin and mineral of human body.

Saturday: Grape Purple fruit

The grape is rich in many kinds of vitamin and minerals such as glucose, protein, calcium, phosphorus, iron, carrotene, nicotinic acid, vitamin B1, B2, C. The materials included can supplement human energy, tonify qi and blood, promotes the production of body fluid to quench thirst, the efficiency that strong muscles and bones, profit urinate,etc.. Often eat grapes to neurasthenia and the overtired one, quite beneficial. The grape is good because of its delicious food of shape, and nutritious, have been always considered as " the treasure in the fruit " ,Rank the head of four major fruits in the world.

Weight-reducing principle:

Mexican medical expert discovers, women eat about ten fresh grapes which contain a large number of vitamins every day, it is healthy to not only can achieve the weight-reducing purpose favorable to the cardiovascular vessel but also. South Korean graceful beauty Li Ying likes finding each time that get fat by oneself, all use method of weight-reducing of meal of grape.

Zhou Ri: Banana Yellow fruit

The banana is very sweet, so the regular meeting is thought heat very high by mistake, actually this is not so, a banana ' Net weight about about 100g) Calorie 87 calories,compared with white appetite of a meal, have only half quantities low-cal.

Want a big banana in the evening, it has very good results in relieving constipation, mix blue and green juice, the result is more double.