Eat orange fruit and vegetables.
Except they contain the cellulose, can lengthen beyond the glutted sense, its vitamin C and 汕 - carrotene contain rich amount ofed can also prevent the fat of belly from piling up. The carrot, pumpkin and peach can offer a large amount of 汕 - carrotene both, and the citrus, cherry, kiwi fruit are all outstanding ones enriched with vitamin C.
Get more selenium.
Selenium not only can resist cancer, can also reduce the incidence with fat belly. A lot of food contains selenium, but it is very difficult to know whether to reach 55 micrograms of giving a recommendation amount per day, so, should get used to taking additive or taking all kinds of food.
Eat more fish and egg.
University hospital investigation result, Copenhagen of Denmark, indicate, eat more fish and egg,etc. high-quality albumen let you have full sense and increase energy, help to reduce weight, the person especially over 40 can also reduce the fat of belly.
Eat the fat suitable.
The research of Spain indicates, eats more olive oil, fish, flax seed oil, walnut oil and bean curd, it is apter to keep the slim stature. Maize oil, roast 次 that food contain -6 fatty acid, will cause belly fat pile up. The trans-fatty acid will increase the fat of belly too, try not to eat.
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