Avoid three kinds of food eaten most in the morning

1.Avoid drinking a large number of ice-cold beverages: Temperature difference can irritate the gastrointestinal tract strongly while being too loud, cause sudden contracture.

2.Avoid eating bananas on an empty stomach: Contain a large number of magnesium element besides containing helping the potassium that sleeps in the banana, if eat on an empty stomach, will make the magnesium content in the blood rise suddenly, and magnesium influences one of the sensitive elements of the heart function.

3.Avoid eating pineapples on an empty stomach: The pineapple contains the strong enzyme, eating on an empty stomach will injure the stomach, its nutrient component must finish after a meal to be absorbed better.

Know the taboo of the diet in early morning, should take action at once, look for a suitable one's own scheme of nourishing the stomach, recommend several style here, for everybody to choose:

Nourish the stomach soup early morning

Material: 50 grams of red dates, 20 silk cocoons with Pupa bombycis, right amount of white sugar.

Method: 1. Clean red date, enter the pan with silk cocoon, add 800 grams of water. 2.Boil, use the small fire instead to fry slowly for 15 minutes. 3.Strain the juice and enter the big bowl, add the white sugar to flavour.

Efficiency: The soup is sweet and delicious, nourish the stomach and invigorate the spleen, moisten the lung and promote salivation.

Mulberry fruit sandwich

Material: Slice several of bread (tasteless or saline taste) , 1 bottle of tins mulberry fruits.

Method: 1. Turn on the mulberry fruit tin, ladle out, produce 3- 4 mulberry fruits one to put on the bread. 2.Ladle out several more spoon mulberry juice, water on the rusk evenly, the fifty percent discount of rusk.

Efficiency: Not only nourish the stomach, also have making eyes bright, clear liver and function which is good for the brain.

Nourish the stomach porridge morning and evening

Material: Round-grained nonglutinous rice is 50 grams, 10 big dates, lotus seeds are 20 grams.

Method: 1. Lotus seeds steep with warm water soft, go core, it is clean for round-grained nonglutinous rice to wash, the big date is cleaned. 2.The three, with entering in the pan, add appropriate amount of fresh water, after the very hot oven is boiled, the slow fire is boiled and boiled into the porridge. 3.Flavour according to the personal taste, eat in morning and evening.

Efficiency: Nourish the stomach and invigorate the spleen, can prevent and cure iron deficiency anemia.