The day in spring so becomes warm day by day, everyone wants to wear the completely thin clothes, represent the graceful figure, but corner the belly of the fat in winter, make you incomparably embarrassed now, your primary task is at present: Let the belly shrink!
It is known that you are very busy, it is known that you are very tired, your free sport, you subsist with the fast food every day, having sat down in the office long, bow by accident, Ah, the underbelly has come out protrudingly! Know the youthful figure is a young pass, if does not think of becoming a bellied old woman early, let the belly shrink at once, you can be in order to imitate to the limit for 5 kinds of movements offered here, the advantage of taking exercises like this is: Effective, interesting and saving time, saving money.
Stretch oneself like cat
If you want to have cat's generally soft sizes, then carry on the shrink of belly muscles and stretching exercises, it can make the lines of the belly more graceful to do it in this way. Moreover you can try soft health by spreading the sports of shrinking first, increase belly frequency and number of times of activity slowly and then. The knack of this movement is, crooking the movements stretched should be done slowly a bit, let muscles be stretched and relaxed, if things go on like this, could reach the vigorous and graceful result. If too violent and movements are crooked and stretched uncompletely, the exercise result of belly muscles will not be so obvious, this is the reason why the sit-ups and belly are not so smooth as change that a lot of people insist on being made every day.
The course that the action cat stretches oneself spreads and goes down on one's knees and bunches up the body for four limbs, this movement, to people, focus on tempering belly muscles. Stick the body the bed or on the cushion closely, both hands are stretched and lifted up, then spread hard up together with foot, seem to be stopped, the greater movements are, the better movements are, pull to limit as much as possible. On the contrary, bunch up the body until terminal movements can also be in order to reach the same result.
Wave like snake
What kind of relations do dancing belly dance and belly have as snake? The answer is: Belly dance can let you moving waisting, buttocks, shouldering, arming, belly heartily, fully burn the fat, have smooth underbelly. The dancing belly dance originated from Egypt as snake, history was very long. Decorated with the dance mothers similar to belly dance of now and dancing postures in the ancient Egyptian tomb. Now, some fitness center of Beijing runs the training class of belly dance regularly too, let the dance fiend from all parts of the world jump to one's heart's content. The belly dance is called by the fitness expert of U.S.A. " Pelvis sports " ,But it did exercises not only a skeleton of the pelvis, but also include the muscles outside the skeleton, it emphasize upper and lower sport of pelvis and rotate type wrench, while controlling muscles especially, maid waist following health wave, freely, let belly burn lose more fat.
Does it have smooth belly that you thirst for the action too? Can try to dance belly dance: It is straight to stand, two legs are stretched and separated, the width is equal to the pelvis width, two hands are placed on waist border or stretched upwards, keep the pelvis not moving. Upper part of the body towards move to right, retract normal position, towards move to left, then move to right directly and then first, needn't go back normal position, move more and more round in shape. Repeat for 3 times, 10 times each time.
Breathe like frog
How did the frog breathe? While inhaling, the belly rises; While exhaling, it is urgent for the belly to contract, this is the belly type to breathe the law. Don't do so unaturally, it is all right to releive softly. The medical expert usually divides people's breath into two kinds of chest type breathing and belly type breath. Breathes and mainly relies on the shrink of the intercostal muscle to drive the thorax, thus affect the lung to breathe in chest type. Breathe and mean and rely mainly on the fact that the upper and lower sports of the skin of diaphragm expand and narrow the thorax in belly type, intercostal muscle sports are the breath that is complemented and carried on. Chest type vital capacity breathe, little, lung organize the utilization ratio to be low. The upper and lower scopes of activities of skin of diaphragm are strengthened when the belly type is breathed, make the volume of thorax get most broad expansion and retraction. Meanwhile, breathe to make the internal organs in the belly get sufficient sports in belly type, for example, the gastrointestinal tract wriggle strength increases, accelerate the emptying of the stomach and absorption of small intestine. Meanwhile, it still makes the function of the large intestine increase that the belly type is breathed, impel the exclusion of the wastes and enteric endotoxin in the organism, thus reach and reduce the result that the belly reduces weight.
This method is especially suitable for those belly protrudingly to take action, the waistline is stalwart, women with big and fleshy buttock. The concrete method is: Inhale and enable the dislocated upwarping of belly with the nose, slightly stop for one second, breathe out to the belly wall to sink through the mouth. Probably there are five or six times every minute. Its focal point lies in deepening breathing, sucks and grasps the deep, slow, detailed, long knack while vomiting.
Climb like monkey
Usually how did we climb? One successively at step then, concentrate shank on all strength. But monkey can right away getting different, they use both hands and feet, run around on sinister errands, so monkey very tight, it is pregnant not to have, just as we say while describing some thin appearances of people: " the thin monkey! " Such climbing avoids tempering the lower extremities simply, carry on the unfolding and do exercises all over. For example use the hand rock-climbing mountaineering way, it was the lower abdomen difficult to practise that this movement did exercises: Catch the rock or grass and trees all alone, and then inhale, then keep up with the leg, you will feel belly muscles are very straining in such a series of development.
Taking action should use hands with hands while climbing, can lighten the burden of both legs with hands, whole body moves limbs. It is a good idea too to jump and advance jumping, it is numb to relieve the shank that the machinery movements topping bar cause. The time for mountaineering should not be too long, go on at the uniform velocity, had better feel comfortable oneself, the heart does not have too fierce a sense of beating.
Walk like ostrich
Carrying on women whose physique trains of ballet all has such an experience: Dancer's even walking posture on the stage is very graceful and beautiful, how did they walk? Knack of here " whether draw the abdomen, lift the hips, waist is behind the leg " ,Push the waist out first, maintain the standing upright and tall and straight of the whole body, paces of the ostrich that it seems. It is different from common aerobics that ballet physique is trained, though there is physical consumption, take exercises too, but the movements of the ballet emphasize the endurance, flexibility of the health and degree of control on muscle of muscles even more, especially suitable for the beautiful belly of white collar that always sits in the office to cultivate one's moral character. Through such training, it is good to reduce the ventral result, and while consuming fat, will not form the muscles lumping, train the graceful makings.
The posture of standing of the action ballet is a very simple movement, require the shoulder to sink at first, thus stress the beautiful lines of chest and shank; Secondly require the belly to tighten up, the waist stand upright, both legs are clamped, in order to make the posture tall and straight and dignified with the bearing. This simple resting movement is very beautiful. However, very difficult to accomplish, more difficult to insist on.
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