The best lower abdomen exercise posture: The way of doing things: Face upward, lie flat, palm downward, put thigh both sides. Curl up body, put up thigh and ground vertical, curve the shank and ground level. Then not tighten up by muscle slowly,at mention by 2-5cm buttock,last the posture. (upper part of the body and arm are relaxed) ,Then slowly drop the buttock. ...
The wrong lower abdomen is practised: Put up on the straight leg. Legs and dorsal sports are the most, and the belly can not get more exercise. Meanwhile, a large number of pressure concentrates on the dorsal underpart, increase the chance of injuring. ...
The best upper abdomen exercise posture: The way of doing things: Face upward and lie flat, bend knee, the shank level is put in the chair and shouldered. The thigh should be vertical, the buttock sticks to the chair closely. The song body, meet at an angle of 30 degrees with the ground, keep the posture slowly. Lie down slowly. In order to make better result, stretch both legs. Increase the intensity: Put up the leg. In empty to pass the imperial examinations at the provincial level leg can increase difficulty but can effective directly. Because buttock and leg muscle unable to go on, assist support, will force belly, especially the upper abdomen bears all movements. ...
Wrong belly exercise posture: Fast straight leg sit-ups. So will only temper buttock muscles: The belly does exercises little, and the result will not be very prominent either. Because of most situation, you can use impulsive force, utilize arm after it is put in the brain that the arm is stretched to in having a haircut department. (this is Dr. Wayne Westcott, South Shore YMCA, Quincy, explanation of MA) Sit-ups will also be given and carried half a pressure of increasing greatly of troop under one's command. ...
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